New River Gorge National Park and Preserve in West Virginia is our nation’s 63rd – and newest – National Park.
Rock wall along the Rend Trail in the Thurmond area.
The park encompasses over 70,000 acres of land along 53 miles of the New River from Bluestone Dam to Hawk’s Nest Lake.
In spite of it’s name, the New River is one of the oldest rivers on Earth, and has carved the deepest and longest river gorge in the Appalachian Mountains – dropping 750 feet over 50 miles!
More than a million people visit the gorge each year to kayak, canoe, and fish in the river or hike, bike, and camp on the land.
For the past two years, I’ve been one of them!
Each Summer, my family has a reunion in Indiana over the July 4th holiday.
One of the smaller Falls at Sandstone Falls in the Park.
It’s a long drive, so on the return trip I’ve stopped at New River Gorge National Park to break up the drive and check it out.
The first year, I only had a day at the Park, but this time I scheduled 4 whole days! I was NOT disappointed 🙂
I made the journey to Shenandoah National Park in Virginia again this Spring, specifically to (finally!) hike the iconic Old Rag summit hike.
Until this year, Old Rag was my Moby Hike – the one that got away!
It was the hike that got away – my Moby Hike!
I’ve had plans to hike Old Rag for the past three years – but each attempt was thwarted by weather or logistics.
So I went back to try again – and I’m so glad I did!
It was a perfect-weather weekday in May before all of the families started their Summer vacations, so there were other hikers on the trail, but the place wasn’t over-run.
There’s a long rock scramble to the mountain’s summit that works better with some teamwork – especially if you’re a little bit vertically challenged, like I am 🙂
I conquered Old Rag, then I found a couple of other rock-scrambly hikes in Shenandoah that were a little less daunting to do the next day.
Read on to learn how you can hike Old Rag, and those other hikes too!
The Mountains-to-Sea-Trail (MST) is a simple hiking trail that spans almost 1200 miles across North Carolina, from the Great Smoky Mountains in the West to the Outer Banks on the East Coast.
Even though I’ve known about the MST for a good while, I didn’t really start hiking it on purpose until this past year.
MST Day Hike #22 in Winter.
Lately more and more people have been moving to my local area, and the easy-to-get-to hiking trails have become really crowded – especially on the weekends.
So I’ve had to look a little bit farther away for new trails – and that’s how I started paying more attention to the MST.
As of January 2019, 669 miles of the trail were completed, and even more have been done since then.
The MST across North Carolina.
That’s just over half of the planned MST miles that are now completed in multiple segments across the state!
With temporary routes (for the unfinished parts of the MST) on backroads and bicycle paths, hikers can now follow the MST all the way across North Carolina.
One of the longest finished segments goes ~60 miles along the Southern shore of Falls Lake, just to the North of Raleigh near Wake Forest.
View of Falls Lake from the trail.
Even 60 miles (out of 1200) is an epic hike to most of us – but never fear!
You can hike smaller sections of the MST to make it an overnight backpacking trip, a day trip, or even just a few hours on the trail.
Today, I’ll tell you about the MST, and how you can hike my favorite local MST section (so far): MST Day Hike #22 at Rolling View in Falls Lake Recreation Area.
Combined with Shenandoah’s Skyline Drive, the Blue Ridge Parkway is also a favorite twisty-windey motorcycle adventure through some beautiful scenery, especially in the Fall.
Read on to learn more about the Parkway and Rocky Knob Recreation Area hiking trails – including the famous Rock Castle Gorge Trail!
I’ve been visiting Stone Mountain State Park in North Carolina for almost 20 years, either with kid in tow, with That Man, or on my own.
My most recent visit was just a few weeks ago – and the mountain was still just as beautiful as I remembered 🙂
Located on more than 14,100 acres in Wilkes and Alleghany counties in North Carolina, Stone Mountain State Park offers cascading waterfalls, cool mountain streams, and quiet forests to explore.
And of course, the massive 600-foot granite dome of Stone Mountain itself.
There are more than 18 miles of hiking and riding trails, and 20 miles of designated trout waters available in the park.
Can you imagine living in the shadow of the dome on Stone Mountain ?
You can also go rock climbing (with a permit) on the towering granite face of the landmark mountain.
Climbers on the dome look down over the Hutchinson Homestead, a restored mid-19th century mountain farm that rests in it’s shadow.
Read on to learn about the park and area history, hiking trails, and great views just waiting for you to visit!
I went back to Shenandoah again this Spring, to hike the Rose River Loop, the Cedar Run Circuit and maybe add some more to my list.
It wouldn’t be hard to do, since Shenandoah National Park offers some of the best hiking in Virginia!
I took a break from hiking to explore the Barboursvillle ruins.
I had spent a great week there a couple of years ago, but the trip was over before I had a chance to complete my list of “must do” hikes – including the Rose River Loop.
And of course the iconic Old Rag hike.
So I had to go back and try again!
Where is Shenandoah National Park?
Shenandoah National Park is only 115 miles from Washington, D.C., 95 miles from Richmond VA, and 250 miles from Raleigh NC.
That’s close enough for a great long weekend or longer family vacation, without the expense of air travel!
My previous Shenandoah visit was for a whole week. This trip was a quick visit of only 3 nights – which was still enough time to get in a couple of great hikes and see some local sights 🙂
For years, I’ve been driving from my home near Raleigh, NC past the Great Smoky Mountains National Park (GSMNP) in Tennessee for work, but never had a chance to stop and explore.
It was very frustrating… 🙁
The Pulpit rock cairn marks the end of the Bullhead Trail.
But finally, this past summer, I was able to spend a few days hiking in the GSMNP.
It was everything I hoped it would be!
The Great Smoky Mountains National Park (GSMNP) was the most visited national park in 2019, with over 12.5 million visitors.
That’s nearly twice as many tourists as the Grand Canyon had that same year!
The Park covers 522,419 acres in North Carolina and Tennessee, making it one of the largest protected areas in the eastern United States.
It also straddles the ridgeline of the Great Smoky Mountains, part of the Blue Ridge Mountains, which are a division of the larger Appalachian Mountain chain.
And as if that’s not enough to warrant a visit, the Appalachian Trail also passes through the center of the park on its route from Georgia to Maine.
Hiking on the Appalachian Trail.
Read on to learn about the park layout, history and the amazing trails that I hiked during my visit… and how you could hike them, too!
Shenandoah National Park first opened to the public in December of 1936. It’s located in Virginia’s Blue Ridge mountains, less than a half days’ drive from home for me.
Though I’ve lived in the area for more than 20 years, I’ve never had the chance to spend much time in Shenandoah – until this past summer.
Bridge over the trout stream at Rapidan Camp
With 200,000 acres of protected land, Shenandoah National Park has some of the best hiking in Virginia – and the entire mid-Atlantic region of the US – so you can imagine how excited I was to visit!
I had a great time exploring on my own, but the park hosts a variety of trails and attractions for everyone from expert hikers to families with small children.
Where is Shenandoah National Park?
Shenandoah National Park is only 115 miles from Washington, D.C., 95 miles from Richmond VA, and 250 miles from Raleigh NC.
That’s close enough for a great long weekend or longer family vacation, without getting on an airplane!
I allowed a week for my trip – 2 days for travel, and 5 whole days to explore 🙂
Over the years, I’ve found a few favorite tools for planning and booking travel in the US and around the world.
Most of my travel adventures have been in or close to National Parks or other incredible outdoor destinations.
View at Hanging Rock State Park
I focus on time spent in Nature, but there are also plenty of cultural and historical sights to see!
For your convenience, I’ve included links to my favorite travel companies, and some blog posts about trips I’ve taken with them.
Some of my posts contain affiliate links. If you make a purchase through an affiliate link, I will receive a small payment at no additional cost to you. I do not get paid for recommendations, all opinions on this site are my own. See full Disclosure page here.
Travel Destinations USA
The average American spends 87% of their time indoors, 6% of it in a car, and just 7% of their life outdoors.
Taking the ferry away from Torres del Paine, Patagonia, Chile
Adventure Travel
There are a couple of companies that I rely on when I want to go on hiking/adventure trips outside of the US.
Though I’ve arranged all of the details for many trips on my own, it’s much more convenient – and usually less expensive – to have the help of an experienced team in my destination country.
They take care of getting transfers, hiking permits, lodging, renting any necessary equipment and engaging trail guides – which can be tricky, especially when traveling in a remote area.
Hiking Old Rag in Shenandoah National Park
Adventure Travel Companies
If you have multiple flights and other transfers to reach your destination, it can be really confusing – especially if you don’t know the language!
It’s good to have someone on the ground to help you navigate the potential pitfalls that come with the mechanics of getting where you want to go.
There are two companies I’ve traveled the most with for guided trips. They’re both great companies, which is why I keep going back to them!
View of the crater on the Tongariro Alpine Crossing in New Zealand
G Adventures
I’ve got special regard for G Adventures because I’ve taken so many wonderful trips with them. They’re very eco-friendly and always have great discounts available.
Me at Machu Picchu – can’t believe this was 15 years ago!
My first trip with G Adventures was back in 2004, to hike and see ancient sites on the Amalfi Coast in Italy, and my most recent was in 2020 (right before the pandemic) to hike the Tongariro Alpine Crossing in New Zealand.
G Adventures offers vacations for solo travelers, couples, and the whole family, too.
NOTE: After March 31, 2023, GAP no longer requires all travelers to show proof of COVID vaccines & boosters or provide a Medical exemption to travel with them on any tour, but you can find an “all vaccinated” tour if you want one.
Intrepid Travel provides expert group leaders and take care of all of the necessary permits and transfers for all of their trips, including entrance to any National parks abroad.
I’ve hiked the Isle of Skye in Scotland and cycled in Tuscany with this company, and much more. They were great!
They also offer some really good discounts on Last Minute travel.
NOTE: After March 31, 2023, Intrepid no longer requires all travelers to show proof of COVID vaccines & boosters or provide a Medical exemption to travel with them on any tour.
Hiking in Northern Spain.
Travel Resources
For me, the most stressful part of a trip is getting to my destination and getting back home.
With flight cancellations, close connections, and carry-on rules changing for each flight, just navigating the airlines is enough to make you stay at home!
Returning to Puerto Natales from Torres del Paine.
Getting in the TSA Pre-Checkline for flights in the US can help smooth the process.
Just go to their site, fill out the form, pay the fee and bring your ID to a quick in-person meeting and you’ll get your TSA Pre-check account number.
With TSA Pre-Checkyou won’t have to remove your shoes or unpack your laptop while going through airport Security – this is very important if time is tight and you’re wearing hiking boots!
A Guide To Enjoying National Parks
I write a lot about the individual hikes I’ve taken in the wonderful National Parks across America, but pretty much leave the descriptions of the parks themselves to the Park websites.
Wayside previews of the park on the way into Bryce Canyon National Park
A friend from the National Parks shared this Guide with me recently, and I thought I would pass it on to you!
The US is home to 62 national parks, and I’ve visited a bunch of them. But if you want to read about them ALL go here:
Yellowstone became the world’s first national park in 1872, and the rest followed, up to New River Gorge National Park, which was dedicated less than a decade ago.
Dark Hollow Falls in Shenandoah National Park
Other Helpful Travel Sites
The Ledge trail at Pilot Mountain
The resources below help me keep everything organized with detailed itineraries, and usually provide some good discounts, too:
Travelocity– I use them mainly for researching and booking flights. This is great because you can see flight options from many different airlines and from different airports. If you book rental car and lodging along with your flights, you can get some really good deals.
Crystal Travel – Some great discount flights and other travel deals.
Booking.com– Great for booking hotel rooms and comparison shopping. The more you book with them, the better deals you get. Also, most bookings are cancellable and don’t require a deposit.
Cozycozy.com– Look for a room with Cozycozy for your next hiking trip – they’re sure to have a place near the trail that suits you!
City Pass – Discount Activity Passes for specific destination cities, you get great discounts on multiple local attractions!
Sightseeing Pass – Sightseeing Passes give you access to activities and services for a discount. Passes are available for: New York City, New Orleans, San Francisco, Las Vegas, Los Angeles, Washington D.C., Philadelphia, Nashville, Orlando, Miami, Key West, and more!
Trail marker on the Pacific Crest Trail near Big Bear CA
