Hike to the Zombie Tunnels! – Schenck Forest’s Richland Creek Trail

Most recently updated May 4th, 2023

Estimated Reading Time: 10 minutes

The Zombie Tunnel Hike is a route that goes from Umstead State Park, and all the way through Carl Alwin Schenck Memorial Forest – with the help of the Richland Creek Trail.

All tunnels could be zombie tunnels...
All tunnels could be zombie tunnels…

I’ve been leading this hike for years, and people really enjoy it. 

At over 11 miles, it’s a good long hike, but it’s pretty flat, and has a lot of different features – like Zombie tunnels!

Okay, there may not *actually* be any Zombies, but it sure looks like there could be….and one time I did find a mutant fish in there 🙂

According to legend, Brigadoon only appears for one day every 300 years.
According to legend, Brigadoon only appears for one day every 300 years.

I don’t host this hike very often because conditions need to be just right or the route is impassable, and I hate to disappoint anyone.

The other thing about this route is that, depending on recent weather conditions or new construction, parts of the trail have been known to disappear like Brigadoon at sunrise.

So earlier this year, before I posted the hike for others to join me, I decided to take a look and see if the route was still there – and still the same.

Good news!  The route was still there – and still mostly the same.  In fact some parts had actually been improved!  

Now – just in time for Halloween! – I’ll tell you what I found, and how to get there – and maybe you can go try this somewhat spooky trail for yourself…

UPDATE:  There have been some major changes to the Schenck Forest access area over the past few months.   Read on for more updated info.

New construction on the Schenk access road off of Reedy Creek road.
New construction on the Schenck access road off of Reedy Creek road.

 

Continue reading Hike to the Zombie Tunnels! – Schenck Forest’s Richland Creek Trail

Have a Kids’ Day of Adventure at Raven Rock State Park

Most recently updated January 18th, 2022

Estimated Reading Time: 12 minutes

Raven Rock State Park, a North Carolina state park, was a favorite destination when my daughter was in grade school.

Walking along the Campbell Creek Loop.
Walking along the Campbell Creek Loop.

Located near Lillington, North Carolina, it covers 4810 acres along the banks of the Cape Fear River.

We would go on our own, or with another single Mom friend who also had young kids, and make a day of it.

The kids loved the access to the Cape Fear River at the Fish Traps rapids, and scrambling on tree roots and rocks on the trail to the massive Raven Rock.

The trails were short enough that we hardly ever had to carry them back to the trailhead – a big plus, since neither of us were all that much bigger than the kids 🙂

I haven’t had much reason lately to make the 50-minute drive to Raven Rock, since my daughter (though still pretty short) has been out of grade school for much longer than a decade now – and I usually like longer trails.

Trailhead sign at the Raven Rock loop.
Trailhead sign at the Raven Rock loop.

I’d also lost touch with my friend, and though we’d comment on social media now and then, hadn’t really talked for at least ten years – no reason, just the kids got older and we had drifted apart.

Then, when I went to wish her a happy birthday, I found that she’d recently passed away.

So I decided to take a trip down to Raven Rock, walk the trails, and remember my friend.

Some things had changed, but the park is still a good place to go for a walk – with your kids or on your own.    🙂

Continue reading Have a Kids’ Day of Adventure at Raven Rock State Park

Hike Virginia’s Triple Crown – an Appalachian Trail Section

Most recently updated January 18th, 2022

Estimated Reading Time: 22 minutes

As soon as I heard about the Triple Crown hike in the Blue Ridge Mountains,  I knew I had to do it!

View of the Dragon's Tooth at the hike summit.
View of the Dragon’s Tooth at the hike summit.

It’s an epic hike within easy driving distance from my home in North Carolina, do-able as a solo hiker  – with reasonable precautions – even in the heat of summer.

Most importantly the summer of 2020, the Triple Crown trails and trailhead parking were just re-opened for use.

Effective June 13:  The National Park Service has reopened the Appalachian National Scenic Trail in Virginia’s Blue Ridge, including the Triple Crown section of Dragon’s Tooth, McAfee Knob, and Tinker Cliffs. 

The Triple Crown hike is actually a group of three hikes – Dragon’s Tooth, McAfee Knob, and Tinker Cliffs – that can be done individually or tackled as an overnight backpacking hike all together.

The Triple Crown trail loop is 35 miles of the best hiking in the Roanoke Valley  and arguably some of the best overlooks in the entire state of Virginia.

If you decide to explore this portion of the Appalachian Trail, you’ll be rewarded with incredible overlooks, unique rock formations, shelters for rustic camping, and challenging, bucket-list-worthy trails 🙂 Continue reading Hike Virginia’s Triple Crown – an Appalachian Trail Section

How To Stay Healthy Working from Home

Most recently updated November 24th, 2022

Estimated Reading Time: 15 minutes

Have you become a remote worker recently due to circumstances beyond your control?  Whether you have chosen remote work, or it’s been thrust upon you, it can be a difficult transition for you and your whole family.

You can find yourself getting stressed, socially awkward, and extra fluffy 🙂

And this can add additional stress, which creates a really bad cycle that it’s best to avoid altogether.

So, that said, what’s the best way to protect your mental and physical health when you’re suddenly forced to work from your home???

Sign promoting hand-washing along local greenway trail
Sign promoting hand-washing along local greenway trail

People who had already chosen to work remotely before any Stay At Home mandates have probably figured this out already.

But for those who became remote workers overnight due to the COVID-19 health crisis response or other sudden life change, this could be a problem – especially if there’s no end in sight.   

As an aside, I joined the workforce when there was no such thing as “remote” work, because there were no laptops, internet or cell phones.   

…. I’ll pause here so you can say “Okay, Boomer”  🙂

I also remember when working remotely was the shiny new Holy Grail of work situations, and only the Cool Kids got to do it.

The rest of us had to fight family, school buses and traffic to make it into the office on time despite a blizzard or an illness that had you  burning with fever.

Your commute to work can be replaced by a nice long walk or bike ride
Your commute to work can be replaced by a nice long walk or bike ride

Those days are not entirely gone, but most companies now recognize natural disasters, communicable diseases, and different time-zones within Global teams as valid reasons to work off-site.

Fortunately, with today’s technology everyone is able to work remotely as needed, if your business will allow it.

Some people work remotely 100% of the time now and some younger workers have NEVER had an office-based job.

"Working from home" used to mean something very different.
“Working from home” used to mean something very different.

At this point in my career, I’ve worked in all kinds of remote, half-remote, on-site only, etc etc situations, and I have to say – I really like working from home most of all!

But working remotely is not everyone’s favorite thing.

When working from home – whether it’s as someone’s else’s employee or as your own boss – there are a lot of bad habits you can fall into.

Finding the discipline to manage your time and ignore distractions, especially if you’ve also got kids at home – never mind anxiety about world events, or depression due to isolation – may be unusually difficult.

And staying focused enough to get some exercise and eat right can be almost impossible!

There are some tricks I’ve learned over the years that might help you 🙂

Continue reading How To Stay Healthy Working from Home

Hike the Tongariro Alpine Crossing – New Zealand’s Favorite Day Hike

Most recently updated February 6th, 2024

Estimated Reading Time: 19 minutes

The Tongariro Alpine Crossing, a 12 mile day hike on New Zealand’s North Island, is one of the most popular day hikes in the country.

New Zealand is where the Hobbits live!
New Zealand is where the Hobbits live!

Located inside The Tongariro National Park, the alpine crossing is part of a larger 3-4 day hike that is one of New Zealand’s Great Walks.

Tongariro National Park was made famous – like so many places in New Zealand – by it’s appearance in the Lord of the Rings movie trilogy.

The park’s alpine, volcanic scenery is the setting of Mordor, home of Mount Doom  – aka Mt Ngauruhoe – the object of Frodo and Sam’s quest throughout the series.

I had the opportunity to take this trek as part of an active group trip to the North Island early this Spring. 

(Fortunately,  I was able to return home before travel became restricted due to the COVID-19 pandemic.)

Here’s how hiking the Tangeriro Alpine Crossing  went for me, and some information that will help if you want to go try it for yourself!

Continue reading Hike the Tongariro Alpine Crossing – New Zealand’s Favorite Day Hike

Outdoor Activity Ideas for Homeschool Kids

Most recently updated January 20th, 2022

Estimated Reading Time: 8 minutes

Home school kids need to get outdoors in the sunshine and play – for their physical and mental health and for ours, too.

If you’ve recently  become a remote worker AND a home-schooler all at once,  courtesy of COVID-19, you’re probably already running short on patience.

Getting outdoors, either in your own yard or in a local park or forest, can help boost the entire family’s mood and immune system.

Footpath in Lake Crabtree County Park
Footpath in Lake Crabtree County Park

Sitting still for long periods of time is hard for everyone, but it’s especially difficult for energetic young ones who may have shorter attention spans.

When children have the space and freedom to move around, they can work off their excess energy and be more focused on learning when playtime is over.

Through physical outdoor learning activities children can improve their speed, strength, stamina and motor skills, too.

Here are some ideas for incorporating outdoor time into your new at-home daily schedule, and some tips on places to go for outdoor fun where you can still avoid crowds, for social distancing purposes.

Continue reading Outdoor Activity Ideas for Homeschool Kids

Hike the Route of the Hermitages de Tella in Spain

Most recently updated June 9th, 2022

The trip began in Barcelona and ended in Madrid
The trip began in Barcelona and ended in Madrid

Estimated Reading Time: 12 minutes

Last summer, I took a whirlwind tour across Northern Spain.

We started in Barcelona and made our way across the country to end the tour in Madrid – all in 8 days!

For me, the highlight of the tour was a short day hike in the Aragonese Pyrenees.

Gaudi house museum in Barcelona, Spain
Gaudi house museum in Barcelona, Spain

Don’t get me wrong – the rest of the tour was great, too.

But I’m not usually a fan of  big cities, even cities as beautiful  as Madrid and Barcelona.

I usually like to spend my holiday time away from cities, sweating in a desert canyon, searching for ruins in a rainforest, or hiking up a steep slope to a mountain view.

 

 

To be honest, the hike in the Pyrenees was the main reason I signed up 🙂

I’d been planning another trip that cancelled at the last minute, so I decided to take a chance on a different sort of trip for me.   I’m very glad I did!

Continue reading Hike the Route of the Hermitages de Tella in Spain

How to Decorate for An Allergy-Free Holiday Season

Most recently updated January 3rd, 2024

It’s that time!  Time to get ready for your Fall & Winter holiday gatherings.

Yay!!! And also:  Oh, no!!

Everyone loves to decorate and make their home feel festive for the winter holidays, but before you can decorate, you also need to clean.   (This is the worst part, honestly.)

Lighted Christmas trees in the snow in Big Bear, CA
Lighted trees in the snow in Big Bear, CA

And not only do you have to clean your house, but you might also need to freshen up your stored holiday decorations!

Unfortunately, some of our traditional decorations can harbor allergens that may irritate allergy-and-asthma-prone family or guests.

Some people are even allergic to Christmas trees – which is a point in favor of having an artificial tree.

Are you allergic to your Christmas tree?
Are you allergic to your Christmas tree?

And just think about all of the other decorations you put up, where you put them, and how long they stay there.

The key to avoiding hosting allergens (along with your guests) is to prep your home well in advance of your first holiday event, and choose your decorations carefully.   

Read on to learn how!

Continue reading How to Decorate for An Allergy-Free Holiday Season

Have a Day Out with the Kids at Pullen Park

Most recently updated January 16th, 2022

Even after the State Fair has packed up for the year, we can still take the kids out to Pullen Park in Raleigh to ride some rides and have some fair food!

The 66-acre park is a fun place for all ages, but with a historic carousel,  kiddie boats and a  miniature train, it’s especially fun for younger kids. 

Pullen Park wasn’t really on my radar when I was in “baby jail”, but I wish it had been!

The East Coast Greenway runs along the perimeter of Pullen Park.
The East Coast Greenway runs along the perimeter of Pullen Park.

Established in 1887, Pullen Park is the oldest public park in North Carolina, and is open all year round.

It’s also the fifth-oldest operating amusement park in the U.S. – and 16th oldest in the world!

Little kids love Pullen Park, but it’s also a beautiful scenic place for grownups to stretch their legs:

    • For hikers and bikers, the East Coast Greenway, a 3,000 mile long system of trails  connecting Maine to Florida, runs through Pullen Park, too.
    • The Rocky Branch Trail, another fantastic trail that connects Meredith College and NC State University to the Capital Area Greenway, also makes it’s way through Pullen Park.

As a seasonal treat, for a few magical days in December, Pullen Park  becomes a wonderland lit by thousands of lights, where kids can visit with Santa and ride the “Holiday Express” train!

The Pullen Aquatic Center, Pullen Arts Center and Theatre in the Park are also located on the park grounds. Continue reading Have a Day Out with the Kids at Pullen Park

Hike, Bike or Just Relax at the North Carolina Museum of Art Park

Most recently updated October 7th, 2022

Signpost on the Green trail at the edge of the NCMA park.
Signpost on the Green trail at the edge of the NCMA park.

The North Carolina Museum of Art Park has been a tremendous gift to the whole Raleigh community.

The park’s trails and open lawns, ponds and pools, larger than life outdoor art, plus the amphitheater and outdoor movie screen provide a beautiful open air gathering place for everyone.

Don’t Miss the Grand Re-Opening Celebration!

Several new collections are opening this October, along will all of the re-imagined NCMA galleries.
Several new collections are opening this October, along will all of the re-imagined NCMA galleries.

This October, the NCMA galleries will re-open after an amazing update with a weekend full of family-friendly (and free!) activities.

READ HERE ABOUT THE UPDATED GALLERIES!

Visit ncartmuseum.org/peoplescollection for a full schedule of opening weekend celebrations.

I’ve gotten a lot of good use from the safe – and inexpensive – outdoor activities for kids the Museum Park has made available over the years.

From the time my daughter was in kindergarten through her college years  – and even now as a young adult in the community –  the North Carolina Museum of Art (NCMA) and the Museum Park events and grounds have been a big part of both of our lives.

Continue reading Hike, Bike or Just Relax at the North Carolina Museum of Art Park