Why Hiking is the Best Exercise for Non-Conformists and Introverts

Most recently updated January 18th, 2022

Looks like we’re walking…

Estimated Reading Time: 8 minutes

Hiking is exercise, but its also much more than that –  it’s a great way for introverts to do something with people with out really having to interact too much.

Hiking is really a multi-tasking activity:  you can burn calories, work on your fitness, hike for weight loss, get green exercise, and all of the health benefits of spending time in the sunshine

Hiking is not like belonging to a sports league or a doing a sport like tennis where you really can’t play on your own.   

You can do it whenever and where ever suits your personal interests and schedule.

And you only have to hike with a group if you really want to.  And especially fun for non-conformists, you don’t ever have to wear a uniform. 

There are hikers of all ages, sexes, nationalities, fitness levels and personalities – and they may all show up for the same group hike!

Sometimes hiking on your own can be very peaceful.
Sometimes hiking on your own can be very peaceful.

Solo hiking (hiking on your own) might be the best option for you – for a number of reasons.   

Both solo hiking and group hiking come with their own set of challenges and benefits, so it really comes down to what works the best for you.

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