Most recently updated January 9th, 2023
So, you’ve been getting into hiking lately, and really love it. You are energized, and less stressed than you’ve been in a while.
You also think you could burn calories hiking and hike to lose weight – and that’s absolutely true!
The question is, do you need to train like you’re going to climb Mount Everest to make it happen?
Probably not.
But wouldn’t you want to be fit enough to hike Everest if you got the chance?
My goal is to always stay fit enough to do anything – whether it’s an afternoon playing disc golf or a week hiking the Inca Trail – with just a little bit of extra training if I need it.
Continue reading Easy Guidelines for Hiking to Lose Weight!