Most recently updated January 16th, 2025
Estimated Reading Time: 2 minutes
This is the 5th year in a row that I’ll spend 8 weeks training to get in shape for an awesome epic hike later on.
But this year I won’t be starting until March!!
There are a couple of reasons for that:
I tried something new during the Holiday season this year, that I called “The 12 Days of Hike-Mas”.
Kind of like the 12 Days of Christmas, except it started the day after Christmas, and the idea was to hike every day – symbolic of the journey of the 3 Kings from the Orient to Bethlehem, and then have the last day be Epiphany (King Day).
It took a bit for people to start getting into it, but then it was going really well – up until the 9th Day of Hike-Mas, when we returned from a cold hike to find my car with a flat tire!
Luckily one of my resourceful hikers had a tire pumper thingy, that allowed me to get to the tire place, but unfortunately I had to walk home wet in the cold wind to be home in time to entertain for a family gathering.
And so I got the plague. For 2 solid weeks, trying to hork up a lung! And honestly, I’m still not entirely well…
But anyway, so that’s the one reason for starting Awesome Training later.
The other is that I’m going to hike the Scottish Highlands in early June, and I want to train closer to that point so I’ll be in the best shape for it!
My training in 2023 was for an epic 2 weeks of hiking in Greece, specifically hiking Mt Olympus, the Vikos Gorge and all over the island of Corfu.
The training did it’s job, and I didn’t have any issues with any of the hikes.
In 2024, I hiked in Iceland and Portugal. I used this training and didn’t have issues with being ready for either trip!
At this point, I don’t know yet which Highland hike will be my goal hike for 2025. But it’s still a good idea to be ready to hit the trails by Spring – or for me this year, by June at the latest!
A couple of years ago, the NC General Assembly) designated 2023 to be “The Year of the Trail” in North Carolina, and if their goal was to promote more use of NC outdoor recreation resources – it was a success!
Last year both local and regional NC trails saw more traffic, especially from beginning hikers.
Now it’s been catching on more, and the trails will likely be even more popular – and populated! – especially in peak times.
It’s safe to say the shorter, easier, and easier-to-get-to beginner-level trails will likely be the most crowded.
All the more reason to train up early, so you can tackle the more ambitious trails when the easy ones are crowded!
The “8 Weeks to Awesome” hike training plan will help you do that, and you’ll be in great shape by Summer for any hike you want to do 🙂
The Holiday season is just now winding down, so this past week I started to focus on getting back to my usual pretty disciplined training routine – within reason, you know since I’m still trying to fight the Plague. 😉
That routine includes several hikes per week, and starting late January I’ll post the training hikes on my hiking Meetup, so you can hike with me!
And of course, there’s weight training and cardio each week, with stretching every day.
Over the holidays – which for me was a series of gatherings for the whole month of December and into mid-January – I went kind of overboard with the cheese intake.
Holiday eating caused me to abandon my usual healthy eating habits, so now I’ve got to get strict with myself again.
Because of my asthma, I’ve adopted a “clean” diet ( you can read about my Anti-Asthma Diet here ) that focuses more on protein and veggies, and less on dairy, breads and grains.
Combined with intermittent fasting, this diet works pretty well for just about anyone, whether you’ve got asthma or not!
Luckily, I live within walking distance of a couple of different grocery stores, so for extra exercise I could walk to the store for smaller trips and carry groceries home in my back pack.
I’ve been very sick with chest/sinus congestion during this past Holiday season, and have been pretty much grounded from hiking – except for indoors on my treadmill.
No specific injury, just hard to breathe with all the buckets-o-snot, and very tired….
So this year, I’ll be training back up from the ground along with everybody else! (Please don’t hurt me…)
I made a checklist/tracker to help everyone measure their hike progress.
You can subscribe to the blog and download the pdf for FREE here.
For your amusement and (I hope) to help with motivation, you can follow along with my journey in my weekly Training Logs. I’ll be adding them as I complete each week – starting in March this year.
To see logs from years past go to my Training Log.
You could also take a look at my 8 Weeks to Awesome Training Plan post, if you want to see what kind of training I’m doing – and set your own goals!
Anyway, gotta go hork up a lung again. Thanks for stopping by, see you next time! – LJ
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