endorphins Archives - Page 2 of 2

Week 6: Longer and Stronger

– – Training Week 6 started with a morning hike combining Company Mill, multi use trails and the Sal’s Branch Trail in Umstead State Park for a total of about 12 miles.

Sign for Sal's Branch Trail — Sign for Sal’s Branch Trail

The route crosses the park from the Harrison Ave entrance all the way to the Visitor’s center on the Glenwood Ave side of the park.

This week’s long hike was a few miles longer than last week, so I kept my extra pack weight at 15 lbs.

It’s a beautiful hike beside the lake to Sal’s Branch and then it’s into the woods again until you reach the Visitor’s Center at the halfway point.

We took a brief break at the Visitor’s Center, and then hiked down the other side of Sal’s Branch back to the lake for the return.

The natural trails portion of this route is rockier than the Loblolly trail, and has more elevation gain, especially on the return trip because a long stretch of the MUT is all uphill from the lakeside.

I was delighted to find that even with the extra miles, I wasn’t nearly as tired climbing the last hill on Company Mill back to the trailhead as I was in Week 5. The training must be working!!!

For this week’s Strength-Building hike, I chose another mostly multi-use trail hike because of very wet weather through the week.

I started from the Old Reedy Creek trailhead beside Lake Crabtree County Park. and walked from there over the I-40 bridge access into Umstead to the Warren Hill Cemetery and back.

I carried an extra 20lbs and total hike distance was about 6 miles – mostly uphill for the first half.

Even with extra weight and elevation gain, average speed for the hike was at 3.75 mph – which is a respectable speed even without a pack!

This week’s training included those two hikes along with the usual kick-boxing a few times, short walks and a gym trip or two. On one of the gym trips, I tried out a new machine (to me) – the rowing machine!

So, just in case you’re new around here, I’m spending the next 8 weeks training for an awesome hiking trip to New Zealand.

My NZ trip includes canoeing in the Whanganui River, so I figured it wouldn’t hurt to do some rowing ahead of time.

The Whanganui River – in the heart of the heart of Whanganui National Park – winds its way from the mountains to the Tasman Sea.

The area has a unique history and Maori culture is an important part of the park.

I’m getting more excited about the trip, but worried that I may have slacked off a bit this week due to the rainy weather and an overwhelming need for coffee sorbet…..

That said, there’s still enough time to focus and get back on track before it’s time to go. Okay, then- gotta go work up a sweat somehow.

Week 7 is next, and it’s a doozy 🙂

TAKEAWAY LESSON: Don’t give up if you miss a workout or snarf too many doughnuts: every day is a new opportunity!!

I hope you’ve found my Training Log ramblings to be helpful- or at least amusing! 🙂 To see more of them go to my Training Log.

You could also take a look at my 8 Weeks to Awesome Training Plan post, if you want to see what kind of training I’m doing.

Thanks for stopping by – see you next time! LJ

Week 5: More is Better – Sometimes

Most recently updated February 14th, 2020

– – Training Week 5 started with another 8.5 mile morning hike combining the Company Mill and Sycamore trails in Umstead State Park to create a big figure-8 shaped route across the center of the park.

This route is rockier than the Loblolly trail, and has more elevation gain, especially on the return trip to the trailhead.

It’s a beautiful hike alongside the creek for a good portion, with a few bridges and step-stone crossings.

Hikers take a break at the tree carving near the Sycamore trail

For a little change of pace, I took us on the MUT for about .5 mile on the return trip.

This allowed us to take a break and also admire the wonderful trailside wood carving!

The length of the long hike this week was the same as last week, but I had 5 lbs more in the pack, and the trail had more elevation gain.

I was doing just fine until we got to the last mile or so on the return – which is all uphill! I admit, by that point the extra pack weight was kicking my butt….

My extra pack weight for Week 5 was 15lbs on the Company Mill-Sycamore route, and I upped it to 20lbs for the shorter Lake Crabtree circuit.

One of the spots that can get wet on the Crabtree Lake Trail

My Strength-Building hike, the second posted hike this week, was around the lake on paved greenways and natural trails in Lake Crabtree County Park.

Total distance was about 6 miles.

This route can get very muddy after hard rains, and sometimes they close access to the natural trails.

When that happens I come around from the other side – starting on the paved greenways – and if I’m lucky the trail won’t be too bad and the park’s access gate will be open by the time I get around to that side!

If you do this, there’s a chance you’ll need to turn around due to trail conditions and end up hiking more miles than you planned. I got lucky this time 🙂

Along with the usual kick-boxing a few times, short runs and a gym trip, this week I took advantage of the Spring-like weather to get out on my bike and ride some of the paved greenways in and around Bond Park.

FYI, just in case you’re new around here, I’m spending the next 8 weeks training for an awesome hiking trip to New Zealand.

My NZ trip itinerary includes a day of biking in the Karangahake Gorge, so I need to do a little bike training, too!

A view of the karangahake gorge bike trail

I’m not one of those all-spandex-all-the-time bikers, but I do ok 🙂

I just need to remind those muscles how to ride a few times before I go.

And as scary as biking a gorge sounds, this particular bike route is a very scenic but pretty tame rail trail for a good part of the way.

Tame is fine with me – I got my share of biking steep hills on the Dingle Peninsula in Ireland a few years back!

Week 6 is coming!!!

TAKEAWAY LESSON: The weather can have a big impact on your workout plans! Always check the weather and trail conditions before you head out.

I hope you’ve found my Training Log ramblings to be helpful- or at least amusing! 🙂 To see more of them go to my Training Log.

You could also take a look at my 8 Weeks to Awesome Training Plan post, if you want to see what kind of training I’m doing.

Thanks for stopping by – see you next time! LJ

Week 4: We’re Halfway There

Most recently updated February 14th, 2020

– – Training Week 4 started with a 8.5 mile morning hike of the complete route on the Loblolly trail in Umstead State Park with the addition of several miles in Schenck Forest and on the Reedy Creek Greenway to create a circuit.

Loblolly trail has a little bit of elevation gain/loss, but is mostly fairly flat and smooth.

There are a couple of creek or fence crossings, but no big deal.

I love the Loblolly-Schenck loop because of all the ferns along the trail, and in the Springtime you can see colts and wildflowers in the NC State Veterinary school corrals.

Again, a really great group of hikers made this hike a lot of fun!

My Strength-Building hike, the second posted hike this week, was around Bond Lake and on the White Oak Greenway, and other natural trails in Bond Park. Total was about 6 miles.

Week 4 included carrying extra weight on every hike, so I carried an extra 15lbs on the Loblolly-Schenck, and the same for Bond Park.

Bond Park is a great place for shorter walks or hikes, and has a lot of paved trails for strollers.

I also kick-boxed a few times and did some running on the treadmill again, kept trying to get to the gym – and finally did!!

I kind of hate the gym, especially in the cold and dark – which is actually when you mostly need to use the gym – so I’m counting that as a personal win.

So, just in case you’re new around here, I’m spending the next 8 weeks training for an awesome hiking trip to New Zealand.

As a celebration of being half-way through my 8-week program, I bought a new one-piece swimsuit! And it doesn’t have leggings – or a parasol 🙂

Week 5 is next – with longer hikes, and heavier weights. It should be lots of fun!

And I don’t mean that ironically.

TAKEAWAY LESSON: Reward yourself for hard work and celebrate your personal wins!

I hope you’ve found my Training Log ramblings to be helpful- or at least amusing! 🙂 To see more of them go to my Training Log.

You could also take a look at my 8 Weeks to Awesome Training Plan post, if you want to see what kind of training I’m doing.

Thanks for stopping by – see you next time! LJ

Week 3: Training a Level Up

Most recently updated February 14th, 2020

– – Awesome Training Week 3 started with a 6-ish mile morning hike on the Company Mill trail in Umstead State Park.

Umstead State Park has been my go-to hiking place for at least the past ten years. Company Mill trail, Loblolly Trail and Sycamore Trail are the longest natural trails in the area. I hike in the forest, or with the forest as a starting place, at least twice per week. Located in Wake County, NC between Raleigh, Cary and Durham, this 5,579 acre park is at most a 15 minute drive (or a 5 mile walk) from my house. — Millstone and plaque along the Company Mill Trail

Company Mill trail trail has a little bit of elevation gain/loss, and is a bit rocky.

I had a great group of hikers with me, and we sped through it with no trouble.

My Strength-Building hike, the second posted hike this week, was around Lake Pine in Apex Community Park – 3 loops – for a total of 6 miles.

Week 3 goals also meant increasing extra weight on every hike, so I carried an extra 10lbs on the Company Mill, and upped the weight to 15lbs for Lake Pine.

Lake Pine is paved and generally pretty flat, but we added on some of the natural trail spurs for variety on the 2nd circuit.

Neither one of this week’s hikes whupped my butt, which was a good indication I’m back to my regular healthy self and now can concentrate on making strides forward!!

I also kick-boxed a few times and did some running on the treadmill because the weather was crap, and frankly I was binge-watching something addictive, and wanted to finish it!

So, just in case you’re new around here, the reason I’m spending the next 8 weeks training is for an awesome hiking trip to New Zealand.

I’m pretty sure it’ll be worth it! 🙂

I really enjoy exercising in my home gym (if outdoors isn’t do-able) because I can watch a movie while I’m on the machine.

Or sometimes I have a time-crunch and it’s faster, and also if I work out at home I don’t have to care about how I look AT ALL.

You can accomplish the same level of Fashion Freedom if you hike or run outdoors in a remote enough area…

I don’t care much about how I look when I’m going to the gym, but if I’m going out in public for any reason, at the very least I don’t want to frighten anyone. 🙂

And that takes some effort…clothes, hair, makeup blah blah blah. Sometimes it’s just exhausting to have to make myself “presentable”…

And grumpy workouts aren’t any fun!

The Lake Pine Trail is a 2 mile paved loop that circles 50-acre Lake Pine in Apex Community Park, located near the dividing line between the towns of Cary and Apex, North Carolina. Lake Pine is a great trail for running or walking, is smooth and wide enough to use your stroller or baby jogger, too - and is good for all skill levels. The trail runs between the lake and other natural areas, so even though you're in the middle of town, there's a good chance to see wildlife. — The Lake Pine Trail is a 2 mile paved loop that circles 50-acre Lake Pine in Apex Community Park, located near the dividing line between the towns of Cary and Apex, North Carolina. Lake Pine is a great trail for running or walking, is smooth and wide enough to use your stroller, too.

But if you’re feeling anti-social, short on time, bloated, or even just grumpy, don’t let it keep you from your workout!

Find a way to get some exercise anyway, and I guarantee you’ll feel better about everything when you’re done.

You also won’t have the added guilt or feelings of failure from not sticking to your plan.

Okay are we ready for Week 4? It’s going to be intense. Here we go!

TAKEAWAY LESSON: Stick to your workout plan, even if you don’t feel like it. You’ll feel better physically after you exercise, and you’ll be proud of yourself.

I hope you’ve found my Training Log ramblings to be helpful- or at least amusing! 🙂 To see more of them go to my Training Log.

You could also take a look at my 8 Weeks to Awesome Training Plan post, if you want to see what kind of training I’m doing.

Thanks for stopping by – see you next time! LJ