It’s the time of year when trees in the South release massive clouds of yellow pollen into the wind, to be distributed to allergy-prone noses and lungs everywhere.
Around here, it’s known as “The Pollening”.
Pine pollen is a huge problem in the South
Even if you don’t live in the South, it isn’t unusual to find your allergies heating up along with the air temperature.
The horrors of pollen season are so well-known that years ago, when my boyfriend told me he’d be unavailable for a few weeks due to severe allergies, I had nothing but sympathy for him.
Much later, I realized that my boyfriend’s allergies struck at exactly the same time as the “March Madness” basketball playoffs. Hmmm…
Basketball and pine pollen season arrive together
I’m not as gullible now, but I still have nothing but sympathy for people with allergies 🙂
If you have allergic asthma symptoms throughout the year (like I do), or even seasonal allergies and asthma, you can’t do much about what’s floating around in the air outside.
What you can do is take steps to control allergens inside your home, so you can breathe and rest easier year round.
You’ll need some good tread on your boots for this one…
Getting the right outdoor gear and clothing can make the difference between a happy hike and a miserable or even dangerous one.
There’s a lot of advice out there on what gear you’ll need and which products are the best.
On this page, you’ll find my picks for outdoor gear, clothing, and other stuff you might need for your hiking adventures.
If you’re looking for some travel pointers or ideas for your next adventure, check out my Travel Resourcespage.
For full service active tours at great prices, see myAdventures For You! page.
This page contains affiliate links. If you make a purchase through an affiliate link, I will receive a small payment at no additional cost to you. As an Amazon Associate, and other affiliations, I earn from qualifying purchases. See full Disclosure page here.
Don’t forget your hat! Click to purchase
Usually people say they won’t endorse anything they’ve not used personally.
That’s a good practice, and I’ve tried to do that as much as possible with my picks for you.
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That said, I tend to buy decent quality stuff and hang onto my gear until it falls apart, so I haven’t been able to try out all of these brands yet.
But I’ve read the descriptions and/or looked over them in a retail store, and I feel confident recommending these products to you.
HIKING GEAR LIST
My selections below are a result of weeding through many products to give you a sample selection of reliable gear choices for any budget.
For a more in-depth discussion of what to consider for each type of clothing, take a look at my Day Hike Gear Guide.
You can also see some info about less expensive – but still good to have – bits of gear on this post.
NOTE: The photos and grids below show my top picks for you from a variety of brands through Amazon. (Click any photo for more info or to purchase. You can also use the Search bar to find more options.)
PANTS AND LEGGINGS
Decades ago when I was shopping for hiking gear, there wasn’t much available for girls and women that would stand up to actual hiking and sweating on the trail.
Everything seemed to be made of flimsy pastel fabric, and some even had ruffles. Eeeww.
Fortunately, my daughter and I were small enough to be able to get what we needed in the Boys’ department.
Today there are so many options – both in women’s and men’s – for pants, shorts, leggings and even hiking skirts that trying to choose the right ones will make your head spin.
What to Look for in a Pair of Hiking Pants
The main thing you’re looking for is comfort and mobility. (Looking good won’t seem so important if your thighs are chafed raw, so when in doubt go for the larger size!)
Hiking leggings – click to purchase
Lately I’ve noticed a lot of women and girls hiking in leggings.
I’m personally not a fan of this practice because non-athletic leggings aren’t breathable, and I don’t think anyone needs to see that much detail of my butt.
That said, wicking running tights or athletic leggings can work for hiking, especially in cooler weather.
I also always opt for hiking pants rather than shorts because even in very hot weather, long pants help protect my legs from getting scraped up or bitten by insects – and offer sun protection, too.
MID LAYER (INSULATING)
Men’s fleece – click to purchase
There are three basic categories of insulating layers: a thin fleece to hike in on colder days, a thin synthetic jacket, and a down puffy jacket for really cold weather.
(I also sometimes top this off with a rain shell too for an extra layer of wind protection.)
Even on a warm day, you should pack an insulating layer.
Women’s full zip fleece – click to purchase
On colder days, you’ll need more layers to put on and take off as the day (and you) warm up or cool down.
You’ll need to gauge the outside temperature and how hard you’ll be exercising to know how many layers you want to start with.
When you sweat and then stop for a break, you’ll get cold very fast.
That’s when it’s good to have a jacket or a fleece handy.
I like a fleece layer with a full zipper, so I can just inzip it if I don’t want to take it all the way off.
BASE LAYER
Your base layer is what you wear right next to your skin. In any season, it should keep your skin as dry as possible (e.g. use a wicking fabric), provide insulation and ventilation.
The purpose of wicking fabric is to pull moisture away from your skin.
Merino wool is a great choice and comes in different weights for any season. It also keeps on insulating you even when it’s wet.
Mens Merino mid-layer – click to purchase
As an alternative, synthetic fabrics dry fast so you won’t wear a cold layer on your skin, risking hypothermia.
Which reminds me – stay away from cotton: it’ll get wet and heavy, and is slow to dry.
I’ve also used wicking thermals to double as a base layer and camping jammies.
JACKETS
I always carry a lightweight rain jacket in my pack (along with a hat and gloves in case it gets chilly).
This is one of those items that every hiker needs, but does unfortunately wear out over time and has to be replaced.
If you hike in some really wet places with torrential rains, it’s also a good idea to keep rain pants in your pack.
Pick some with zippers running the whole length so you can put them on quickly, without taking your boots off.
My picks include a sampling of warmer jackets for cold weather and lighter ones for layering.
Some of the jackets below are waterproof and will also serve as rain jackets.
Each one offers something a little bit different and will fit different budgets and hikes in all types weather.
PACKS
High on the list of “must-haves” for your hike is a decent daypack or backpack.
Not only do your packs take care of your gear, they also can make or break your comfort level while out on the trail.
There are countless variety of good packs out there to choose from to get you started.
BOOTS OR SHOES
Hiking boots may be the most important item in your hiker’s kit.
If you don’t choose your boots correctly, you may be in for a lot of pain – and also the expense of getting a new pair!
Women’s mid-range boot – click to purchase
There are lot of choices now for outdoor footgear.
Trail runners, hiking shoes and hiking boots are all equally good and it really comes down to where you’re hiking, personal preferences, and the weather.
I prefer hiking in boots but I choose as light as possible for the season.
For boots, I prefer mid-rise because I have strong ankles. Waterproof boots are good for wet days and winter hikes.
Mens waterproof hiking boot – click to purchase
For shorter day hikes I might pick trail runners or hiking shoes.
If in doubt, it’s better to wear boots – especially when the terrain is rocky, the weather is wet, or you’re carrying a heavy pack.
When you get your boots, make sure you try them on wearing thick socks that you would wear for hiking.
Then walk around a bit, and make sure you have a little bit of room in front: if your toes hit the front, downhill trails will hurt you.
Remember, feet swell when you’re hiking, so make sure the boots aren’t too snug.
For more detail on how to choose the right boots, and more boot recommendations, see this article How to Choose the Best Boots.
And if you’re still looking for gear and gifts, take a look at our IRW Merch Shop.
You’ll find gifts with the IRW Logo, Holiday-themed mugs and water-bottles, and other fun things to give as a gift.
ONE LAST THING….
Amazon logo
There are some other Idratherwalk.compages about gear and other hiking stuff that feature Amazon products.
If you’ve been eyeballing something on the pages below, you should take another look to see if anything you want is on sale!
The best food for asthma – or any kind of diet – is healthy food that you want to eat and keep eating for a lifetime!
Even when you know what foods to avoid, it’s hard to always stick with it, especially at family events and Holiday gatherings.
I’ve been looking for the best food for asthma and perfecting my own anti asthma diet for a long time – and my own strategies for being social and still sticking to foods that are good for me.
My earliest memory is being inside an oxygen tent when I was a toddler. (I’m in my 50’s now.)
That’s a lot of years’ living with the disease and learning what kind of diet and exercise helps.
A picnic break during a hike in the Mont Blanc range.
Through research and trial and error, I’ve created a diet that helps me breathe easier.
Over time, thanks in part to my diet, I’ve gone from being a medicated Bubble Girl who couldn’t take a deep breath to a 50- something year old woman who does alpine hiking and leads weekly 6-12 mile hikes.
If you’re looking for additional (non-medical) ways to minimize or even eliminate asthma symptoms, this diet could help you, too.
Info on how to use and where to find the best gear for your day hikes, thru hikes, camping trips and other outdoor sports.
If you’re looking for gear with the IRW Logo, Holiday-themed items or something fun to give as a gift – especially our snarky T-Shirt collection – take a look at our IRW Merch Shop.
These days, it’s more important than ever to maintain good health and fitness, no matter what your age.
But you’re busy, and can’t possibly squeeze in time for fitness training around your demanding job, family and household duties. I get it.
What’s on your bucket list?
Inundated with things that we have to do, it’s easy to put off optional activities – including taking better care of ourselves physically.
But if you (like me and many other older adults) want to enjoy bucket list adventures that include active travel and hiking in remote places, it’s time to start training!
Each year, starting January, I do an 8-week hike training program to get ready for upcoming Spring hikes – and beyond!
View at Hanging Rock State Park
It’s really to get fit for outdoor adventures in any month after weeks of Winter hibernating and celebrating 🙂
Read on to learn how you can personalize your training, with our without my 8 week plan, to help you get ready for adventure at any age!
Everyone should do some research before trying a new physical activity – and prepping for a hike is no different.
For asthmatics, failing to prepare properly for a hike can have results ranging from mildly unpleasant to catastrophic.
Be prepared, but don’t be so nervous that you don’t go out at all – walking is a natural exercise for us.
Most of us have been doing it since we were very young.
That said, in all of my posts I’m only speaking from my own experiences dealing with lifelong chronic severe asthma, including exercise induced asthma.
Originally from Minnesota, I’ve made my home in North Carolina since 1996.
As a single mom, I started hiking in this area with my daughter when she was small, and have been leading local group hikes since 2009.
Through the years – in between work and school schedules – we spent as much time as we could hiking across the US and around the world.
In my posts, I share my adventures hiking in exotic far-off locations, and also tell you about unique places you could visit just down the street.
Hiking the rocks at historic Yates Mill.
I’ also share tips on good places to hike or just get outdoors with your kids in the Cary/Raleigh area and beyond.
FYI, I only write about places or experiences I’ve actually checked out myself, so you know it’s good information. (I also try to keep the info up to date if things have changed.)
My goal is to inspire you to try some outdoor adventures of your own – both with and without your children in tow.
No matter what your age (or theirs) the best time to start is right now!
Fortunately, my daughter and I were small enough to be able to get what we needed in the Boys’ department.
Lately I’ve noticed a lot of women and girls hiking in leggings.
There are three basic categories of insulating layers: a thin fleece to hike in on colder days, a thin synthetic jacket, and a down puffy jacket for really cold weather.
On colder days, you’ll need more layers to put on and take off as the day (and you) warm up or cool down.
Your base layer is what you wear right next to your skin. In any season, it should keep your skin as dry as possible (e.g. use a wicking fabric), provide insulation and ventilation.
As an alternative, synthetic fabrics dry fast so you won’t wear a cold layer on your skin, risking hypothermia.
I always carry a lightweight rain jacket in my pack (along with a hat and gloves in case it gets chilly).
High on the list of “must-haves” for your hike is a decent daypack or backpack.
There are lot of choices now for outdoor footgear.
For shorter day hikes I might pick trail runners or hiking shoes.
