strength training for hiking Archives - Page 2 of 2

Week 8: Our Last Chance!

– – Training Week 8 started with a wonderful hike in Umstead State Park – with 6 mile and 10 mile options.

We combined Umstead State Park’s Company Mill trail, Sycamore Trail, and the Reedy Creek Multi-Use Trail. It was a little brisk (about 30 degrees) to start with, but warmed up quickly to about 50 degrees by the time we finished.

The weather was gorgeous and we had a great group of hikers – what a wonderful start to the day!

I had a moderately weighted pack and was planning on going a bit more slowly than normal, but some of the group wanted to go faster, so I added more frequent and a little bit longer breaks along the way.

Carved tree along the Sycamore Trail, Umstead State Park, Raleigh NC

For this week’s shorter Strength Building hike, I returned to Bond Park.

I’ve been slacking off in the pack weight department, so I added 5 more lbs to my pack.

The 5-6mi route around the lake is partially natural trails, and partially paved trails.

The route is pretty flat, but unfortunately the natural trails have a tendency to get muddy after a rain.

Luckily for us, the weather was pretty dry for a couple of days before the hike so all we had to deal with was bright sunshine 🙂

This week’s training included these two hikes along with kick-boxing a few times, treadmill runs (on rainy days), shorter fast walks and a gym trip or two.

So, in case you’re just joining us, I’ve been spending 8 weeks training for an awesome hiking trip to New Zealand.

I’ve done all I can to train for the hikes, the biking, canoeing, and yes – even zorbing. But how do you train for excessively long air travel???

My flight from the US to New Zealand will take two calendar days, while on the return I will actually get home BEFORE I leave New Zealand.

Time travel is REAL!!! I knew it…. 🙂

Seriously, although I have taken flights this long before (Patagonia comes to mind), I can’t say I’m looking forward to it.

But I think I’ve done everything I can – other than purchasing the incredibly expensive Business Class pod – to make this trip more comfortable and less exhausting.

Some people sedate themselves (herbally or otherwise), but I’m not a fan.

Besides, as soon as I land, I’ll need to board a shuttle (I already have tickets) to get to a kickoff dinner, and then we leave the next morning on our first hike.

So I will literally need to hit the ground running – and the less travel-worn I am, the better.

There a few things I’ve learned to do, both to make a long flight more bearable and to deal with jet-lag once I’ve landed.

TIPS TO SURVIVE YOUR OVERNIGHT FLIGHT

Choose Your Seats ASAP for the Best Choices

I always start with the least expensive Economy flight I can find, but somehow end up paying much more for things that I think should just be included.

(“What? You say you want to breathe while you’re in flight?? That’ll be $40 more! And a pint of blood, please.”)

Sometimes, they won’t let you choose a seat online before check-in UNLESS you pony up more cash. And we all know you’re more likely to get bumped if you don’t have an assigned seat.

As annoying as it is to be financially nibbled to death, for overnight flights and tight connections, I’ve learned to just suck it up and pay extra for at least a Priority seat.

Choose the Best Seat for You

I prefer the window so I can lean against it – and away from my neighbor – to sleep, but you might want the aisle for ease of access or to sneak your long legs into the aisle. (My legs are pretty short.)

Nobody wants to be in the middle seat, imprisoned by seat backs and stranger’s shoulders for longer than you usually spend in bed each night….

Priority seating may also allow you priority boarding (to ensure space for your carry-on) and put you closer to the front of the plane so you can exit more quickly when you land.

The time you save de-planing may let you make a connection with time to hit the restroom, or beat the rush to Immigration.

Hydrate Before You Travel

I always bring water on the plane with me, but try to use the restroom just prior to boarding and drink sparingly while in flight so I don’t have to use the plane lav more than a couple of times.

Especially since my trips tend to be outdoorsy, I don’t want to be dehydrated at the outset.

So I drink a lot of water the day before I leave, and chug a bunch of water when I reach the destination airport. Getting hydrated again ASAP will also help with any jet-lag.

Airplane Food

Eat real food at home before you go. It’s healthier and less expensive than airport food.

But once you’re imprisoned in the metal tube, eat sparingly. (You probably won’t have to work hard at this… 😉

Once you’ve landed, though, try to eat and sleep in accordance with your destination time-frame.

Toiletries and Meds

Don’t put all of your toiletries in your checked baggage – make sure you’ve at least got your toothbrush and any daily meds you need in your carry-on.

You may even want to bring a change of clothes to freshen up before you leave the plane.

I just realized Daylight Savings Time is also happening during my trip. Man, am I going to be messed up when I get home….

Take Care of Nagging Details

Before a major trip, I always try to wrap up any of life’s details – paying bills in advance, finishing up projects if I can, answering any emails, etc.

When I return, I likely won’t remember much of what I was in the middle of before I left, which is kind of the point.

A big trip is supposed to bring you home with fresh eyes and a “cleansed” brain.

The Tardis has more legroom than Economy Class

Bonus Week – The last planned Training Week is over, so now it’s time to try on all of my pants! Seriously.

I”ll continue with maintenance training as long as I’m here – but nothing too ambitious.

I’ll be resting up for time travel 🙂

TAKEAWAY LESSON: Training towards a goal should include a rest period just before the event. Relax, trust in your excellent training work and your body will know what to do!!

I hope you’ve found my Training Log ramblings to be helpful in your training process – or at least amusing! 🙂 To see more of them go to my Training Log.

You could also take a look at my 8 Weeks to Awesome Training Plan post, if you want to see what kind of training I’m doing. It might work for your goals, too.

Keep an eye out for new posts about New Zealand in the next month or so….

Thanks for stopping by – see you next time! LJ

Week 7: More More More!

Most recently updated February 25th, 2020

– – Training Week 7 began with the longest training hike yet – a combination of Umstead State Park’s Loblolly trail, the Reedy Creek Greenway, and multiple trails in the North Carolina Museum of Art Park. We even added in the short tunnel to the back gate at the Prairie Ridge Ecostation on the way!

We took a short break near the NCMA amphitheater then made our way to the I-440 pedestrian bridge – our mid-point on this 14 mile hike.

On the return, we took the long way around so we could stop and take a look at the community apiary (beehives) before we left the park.

This was a beautiful day with a great group of hikers – even so, 14 miles is a long way! Plenty of sunshine and good conversation made it go quickly, though 🙂

Community Apriary at NCMA Park — Community Apiary at NCMA Park

Due to the length of the hike, I cut back my extra pack weight to only 10lbs, and because my knees were hurting I kept it at 10lbs for this week’s Strength Building hike on the Loblolly trail and MUT in Umstead State Park.

Technically the Loblolly Trail is an out-and-back from the trailhead to the edge of the park, but I add on a portion of the Schenck Forest Loblolly and the MUT to create a 6.5mile loop.

This route is primarily natural trails with a portion of the compacted dirt multi-use trail and paved Reedy Creek trail.

The Loblolly route is not as rocky as the Company Mill Trail, and has less elevation gain, though there are a couple of long uphill climbs.

I wasn’t totally wiped out at the end of the hike, but I sure was happy to get rid of my weighted pack!!

This week’s training included these two hikes along with the usual kick-boxing a few times, short walks and a gym trip or two.

PLUS another bonus walk just for fun – because we had fresh snowfall and it was sunny outside 🙂

So, in case you’re just joining us, I’ve been spending 8 weeks training for an awesome hiking trip to New Zealand.

One of the optional activities on my NZ trip is Zorbing. Honestly, I don’t know how to train for that – maybe turn cartwheels down a steep hill?

What the heck is zorbing, you ask?

Although it’s one of the stranger sports out there, zorbing is actually pretty simple:

You climb inside a big inflated ball and roll down a hill.

The zorb rolled onto the scene in the mid-1990s in New Zealand, and hit extreme sports in 1998.

The ball has two skins, and the area between them is inflated, but the inner chamber is always open to the outside – so you have fresh air coming in all the time.

I will have the opportunity to try this, and I might. But I think I want to take a look at how steep the hill is before I commit 🙂

I’m closing in on all of the trip planning details, but still have a few things to do to get ready.

I’m also still hoping to drop a pound or two of “extra” me, with the help of my clean eating anti-asthma diet 🙂

There’s still time to get it done, but no more time to procrastinate. Focus, focus focus…..

Week 8 is coming up – the last planned training week!!

TAKEAWAY LESSON: Training towards a goal is a planned process, but you should be able to respond to unplanned events like injury or weather changes without giving up your training entirely. Just keep going – but safely, of course.

I hope you’ve found my Training Log ramblings to be helpful- or at least amusing! 🙂 To see more of them go to my Training Log.

You could also take a look at my 8 Weeks to Awesome Training Plan post, if you want to see what kind of training I’m doing.

Thanks for stopping by – see you next time! LJ

Week 6: Longer and Stronger

– – Training Week 6 started with a morning hike combining Company Mill, multi use trails and the Sal’s Branch Trail in Umstead State Park for a total of about 12 miles.

Sign for Sal's Branch Trail — Sign for Sal’s Branch Trail

The route crosses the park from the Harrison Ave entrance all the way to the Visitor’s center on the Glenwood Ave side of the park.

This week’s long hike was a few miles longer than last week, so I kept my extra pack weight at 15 lbs.

It’s a beautiful hike beside the lake to Sal’s Branch and then it’s into the woods again until you reach the Visitor’s Center at the halfway point.

We took a brief break at the Visitor’s Center, and then hiked down the other side of Sal’s Branch back to the lake for the return.

The natural trails portion of this route is rockier than the Loblolly trail, and has more elevation gain, especially on the return trip because a long stretch of the MUT is all uphill from the lakeside.

I was delighted to find that even with the extra miles, I wasn’t nearly as tired climbing the last hill on Company Mill back to the trailhead as I was in Week 5. The training must be working!!!

For this week’s Strength-Building hike, I chose another mostly multi-use trail hike because of very wet weather through the week.

I started from the Old Reedy Creek trailhead beside Lake Crabtree County Park. and walked from there over the I-40 bridge access into Umstead to the Warren Hill Cemetery and back.

I carried an extra 20lbs and total hike distance was about 6 miles – mostly uphill for the first half.

Even with extra weight and elevation gain, average speed for the hike was at 3.75 mph – which is a respectable speed even without a pack!

This week’s training included those two hikes along with the usual kick-boxing a few times, short walks and a gym trip or two. On one of the gym trips, I tried out a new machine (to me) – the rowing machine!

So, just in case you’re new around here, I’m spending the next 8 weeks training for an awesome hiking trip to New Zealand.

My NZ trip includes canoeing in the Whanganui River, so I figured it wouldn’t hurt to do some rowing ahead of time.

The Whanganui River – in the heart of the heart of Whanganui National Park – winds its way from the mountains to the Tasman Sea.

The area has a unique history and Maori culture is an important part of the park.

I’m getting more excited about the trip, but worried that I may have slacked off a bit this week due to the rainy weather and an overwhelming need for coffee sorbet…..

That said, there’s still enough time to focus and get back on track before it’s time to go. Okay, then- gotta go work up a sweat somehow.

Week 7 is next, and it’s a doozy 🙂

TAKEAWAY LESSON: Don’t give up if you miss a workout or snarf too many doughnuts: every day is a new opportunity!!

I hope you’ve found my Training Log ramblings to be helpful- or at least amusing! 🙂 To see more of them go to my Training Log.

You could also take a look at my 8 Weeks to Awesome Training Plan post, if you want to see what kind of training I’m doing.

Thanks for stopping by – see you next time! LJ

Week 5: More is Better – Sometimes

Most recently updated February 14th, 2020

– – Training Week 5 started with another 8.5 mile morning hike combining the Company Mill and Sycamore trails in Umstead State Park to create a big figure-8 shaped route across the center of the park.

This route is rockier than the Loblolly trail, and has more elevation gain, especially on the return trip to the trailhead.

It’s a beautiful hike alongside the creek for a good portion, with a few bridges and step-stone crossings.

Hikers take a break at the tree carving near the Sycamore trail

For a little change of pace, I took us on the MUT for about .5 mile on the return trip.

This allowed us to take a break and also admire the wonderful trailside wood carving!

The length of the long hike this week was the same as last week, but I had 5 lbs more in the pack, and the trail had more elevation gain.

I was doing just fine until we got to the last mile or so on the return – which is all uphill! I admit, by that point the extra pack weight was kicking my butt….

My extra pack weight for Week 5 was 15lbs on the Company Mill-Sycamore route, and I upped it to 20lbs for the shorter Lake Crabtree circuit.

One of the spots that can get wet on the Crabtree Lake Trail

My Strength-Building hike, the second posted hike this week, was around the lake on paved greenways and natural trails in Lake Crabtree County Park.

Total distance was about 6 miles.

This route can get very muddy after hard rains, and sometimes they close access to the natural trails.

When that happens I come around from the other side – starting on the paved greenways – and if I’m lucky the trail won’t be too bad and the park’s access gate will be open by the time I get around to that side!

If you do this, there’s a chance you’ll need to turn around due to trail conditions and end up hiking more miles than you planned. I got lucky this time 🙂

Along with the usual kick-boxing a few times, short runs and a gym trip, this week I took advantage of the Spring-like weather to get out on my bike and ride some of the paved greenways in and around Bond Park.

FYI, just in case you’re new around here, I’m spending the next 8 weeks training for an awesome hiking trip to New Zealand.

My NZ trip itinerary includes a day of biking in the Karangahake Gorge, so I need to do a little bike training, too!

A view of the karangahake gorge bike trail

I’m not one of those all-spandex-all-the-time bikers, but I do ok 🙂

I just need to remind those muscles how to ride a few times before I go.

And as scary as biking a gorge sounds, this particular bike route is a very scenic but pretty tame rail trail for a good part of the way.

Tame is fine with me – I got my share of biking steep hills on the Dingle Peninsula in Ireland a few years back!

Week 6 is coming!!!

TAKEAWAY LESSON: The weather can have a big impact on your workout plans! Always check the weather and trail conditions before you head out.

I hope you’ve found my Training Log ramblings to be helpful- or at least amusing! 🙂 To see more of them go to my Training Log.

You could also take a look at my 8 Weeks to Awesome Training Plan post, if you want to see what kind of training I’m doing.

Thanks for stopping by – see you next time! LJ

Lose Weight and Get Fit for Epic Hikes – Easy Training Plan

Most recently updated January 5th, 2023

Summer is undeniably coming. I know this because the days have started getting the tiniest bit longer… 😉

Sadly, many of us emerge from Winter’s shapeless warm layers not as much the “beautiful butterfly” as we would like.

Each Spring, we feel the need to improve our weight and fitness before we can flutter confidently in the sunshine. Or even wear shorts….

(I don’t mean to suggest that anyone needs to be a certain size. It’s up to each individual and their medical advisors to decide what’s best for them.)

For myself, the main goal is to be fit enough to do any hike I’m interested in without a struggle.

Also, I want to buy clothes when I need something new, not because I’ve outgrown my current size.

Fortunately, it’s pretty easy to lose weight hiking and get more fit at the same time!

Why Hiking Is A Great Way to Get In Shape

The great thing about hiking is that pretty much anyone can do it, it doesn’t cost a lot of money, and it gets you outdoors. Continue reading Lose Weight and Get Fit for Epic Hikes – Easy Training Plan