training Archives - I'd Rather Walk

8 Weeks to Awesome (Again) – Hike Training Plan

Most recently updated July 15th, 2024

Estimated Reading Time: 12 minutes

Somehow we’re back again to the time of year when everyone resolves to change their lives (or themselves) for the better.

That also means it’s time to get into my hike training plan “8 Weeks to Awesome” again!

It's time for New Year's Resolutions again! Or, just set some goals . — It’s time for New Year’s Resolutions again! Or, just set some goals .

So, that’s why this year I’m calling it: “8 Weeks to Awesome (Again)”.

Also, my hiking group and this 8 week hiking plan was recently featured in Cary Magazine, so I guess I gotta keep doing it 😉

Though I don’t really think New Year’s Resolutions work, I do believe you can set a goal and achieve it!

This hike training plan starts with setting your own individual goal – basically, deciding what you’re training for.

One of the fun T-shirts available in the IRW Merch shop.

Your goal may be to increase your ability to:

- - Hike a longer distance, or
  - Hike at a faster speed, or
  - Be better at elevation gain – or even, yes,
  - The dreaded weight-loss goal!

Or, your goal could be to complete an epic Bucket List hike on a planned (or dreamed of!) trip for the coming year.

If you’re looking for a way to get back into shape before Spring – even if you don’t have a big trip coming – this hike training plan could be just what you need!

Read more to learn how to set up a hike training plan for your own individual goals!

Continue reading 8 Weeks to Awesome (Again) – Hike Training Plan

Hike to the Zombie Tunnels! – Schenck Forest’s Richland Creek Trail

Most recently updated May 4th, 2023

Estimated Reading Time: 10 minutes

The Zombie Tunnel Hike is a route that goes from Umstead State Park, and all the way through Carl Alwin Schenck Memorial Forest – with the help of the Richland Creek Trail.

All tunnels could be zombie tunnels... — All tunnels could be zombie tunnels…

I’ve been leading this hike for years, and people really enjoy it.

At over 11 miles, it’s a good long hike, but it’s pretty flat, and has a lot of different features – like Zombie tunnels!

Okay, there may not *actually* be any Zombies, but it sure looks like there could be….and one time I did find a mutant fish in there 🙂

According to legend, Brigadoon only appears for one day every 300 years.

I don’t host this hike very often because conditions need to be just right or the route is impassable, and I hate to disappoint anyone.

The other thing about this route is that, depending on recent weather conditions or new construction, parts of the trail have been known to disappear like Brigadoon at sunrise.

So earlier this year, before I posted the hike for others to join me, I decided to take a look and see if the route was still there – and still the same.

Good news! The route was still there – and still mostly the same. In fact some parts had actually been improved!

Now – just in time for Halloween! – I’ll tell you what I found, and how to get there – and maybe you can go try this somewhat spooky trail for yourself…

UPDATE: There have been some major changes to the Schenck Forest access area over the past few months. Read on for more updated info.

New construction on the Schenk access road off of Reedy Creek road. — New construction on the Schenck access road off of Reedy Creek road.

Continue reading Hike to the Zombie Tunnels! – Schenck Forest’s Richland Creek Trail

Get Back in Shape with a 6-Week Training Plan

Most recently updated November 27th, 2023

Estimated Reading Time: 15 minutes

It’s time to get back in shape after…..whatever happened to make you feel less than your optimal buff self.

Maybe you’ve just been really busy, or worn out from your Summer and Fall adventures, or – like me – you’ve been laid low by allergies or seasonal cold and flu?

Or maybe some of you – also like me – can’t remember how to dress yourself to go anywhere if it’s not 100 degrees and 99% humidity outside?

Well, you’d better get over it pretty quick, because Fall is here, and you know what that means?

Resort travel and Holiday parties. That’s right, and you won’t be able to hide under that bulky “ugly” sweater for all of them.

Some Resort travel will require swimwear (ack!!) and some gatherings will require the dreaded slinky dress.

The Ugly Christmas Sweater isn’t appropriate at the beach…

And then there are all of those relatives and former classmates – perhaps even at the same resorts and gatherings…..

In North Carolina, it’s pretty much always warm enough to get outdoors and exercise – even in the Winter.

So, now that it’s cooled down enough that spontaneous combustion isn’t a concern, I’ll start getting serious again 😉

Get The FREE PDF!

Everything that you need to start your 6 week training plan is included in this post.

But it’s a long read and may be hard to refer to while you’re training.

For your convenience, you can click here to sign up and download your FREE “Get Back in Shape” PDF file.

Then you can print it out and refer to your plan anytime you want. Happy training! LJ

Honestly though, I never really stopped hiking.

That said, ever since late May, when I returned from my epic 2-week hiking trip to Greece, I HAVE slacked off on my indoor cross-training – and it shows!

I worked my butt off for months prior to that trip, so I’d be able to do the 2-day Mount Olympus hike without hurting myself – and it was great!

But that was a few months ago, and now I could use a quick tune-up before slipping into that slinky party dress.

Keep reading to learn more about how I’m doing a quick tune-up for my upcoming Holiday trips and gatherings – and how you could, too!

Continue reading Get Back in Shape with a 6-Week Training Plan

8 Weeks to Awesome – Hiking Training Plan

Most recently updated February 3rd, 2023

This is the time of year when everyone resolves to somehow change their lives for the better in the coming year.

This past year, my goals were pretty easy to define – at least for the first couple of months.

You see, I’d been battling a really vicious head and chest cold – since late November.

I'll be hiking on New Zealand's North Island - where all the volcanoes are! — I hiked on New Zealand’s North Island – where all the volcanoes are!

Then, that turned into an infection (of lung and sinus type) for a few weeks and that went away but the original cold came back!

This illness plus inclement weather and Holiday shenanigans kept me from doing my usual basic maintenance workouts or scheduling as many hikes as usual.

AND – here’s where the goals come in – I’d planned a hiking trip to New Zealand for early Spring.

So, my goal was to be healthy and strong enough to do all the things in New Zealand without any struggle.

I had about 8 weeks to make that happen. The good news is I did the training, went to new Zealand and had an awesome time hiking the Tongariro Alpine Crossing.

I squeaked back into the US literally hours before they shut down international travel to New Zealand.

Fast forward to now, and we’ve had some version of COVID-19 lockdown in place, limiting our activities, since I got back home in March.

That Man and I had planned a trip to Hawaii – Kauai, to be exact – for April that had to be rescheduled for this coming winter’s Holiday season.

That’s where my training program “8 Weeks to Awesome” – or Auckland, to be specific – comes back into play.

I’ve got to get back on the plan to be ready for the Hawaii trip – assuming we’re allowed to go this time. (As of this writing, prohibitive quarantines and testing requirements are still in place for out of State visitors…)

If you’re looking for a way to get back into shape before the Holidays – even if you don’t have a big trip coming – maybe you’d like to do it with me!

Continue reading 8 Weeks to Awesome – Hiking Training Plan

The Best Hiking Boots – Choose Your Perfect Fit

Most recently updated July 7th, 2023

As the weather changes with the seasons, you should also update your hiking boots for better performance and comfort.

But how do you know what features the best hiking boots or hiking shoes for the weather and your hike should have?

Of course you should like how they look, and they should feel good when you try them on – but beyond that, what are the most important things to look for?

Some boot features to consider:

- - - Are they waterproof?
    - Do they have cushioned shock-absorbing heels?
    - Do they have grippy soles?

If your feet are wet or painful, you won’t be able to think about anything else – and might not even be able to complete your hike.

What you put on your feet is without a doubt your most important piece of hiking gear, so you’ve got to get it right!

Hiking boots or trail running shoes (not regular road running shoes) are your best hiking footwear options.

Aside from fit, one of the most important things to consider is what kind of trail you’ll be on, and how long you’ll be on it 🙂

Continue reading The Best Hiking Boots – Choose Your Perfect Fit

Lose Weight and Get Fit for Epic Hikes – Easy Training Plan

Most recently updated January 5th, 2023

Summer is undeniably coming. I know this because the days have started getting the tiniest bit longer… 😉

Sadly, many of us emerge from Winter’s shapeless warm layers not as much the “beautiful butterfly” as we would like.

Each Spring, we feel the need to improve our weight and fitness before we can flutter confidently in the sunshine. Or even wear shorts….

(I don’t mean to suggest that anyone needs to be a certain size. It’s up to each individual and their medical advisors to decide what’s best for them.)

For myself, the main goal is to be fit enough to do any hike I’m interested in without a struggle.

Also, I want to buy clothes when I need something new, not because I’ve outgrown my current size.

Fortunately, it’s pretty easy to lose weight hiking and get more fit at the same time!

Why Hiking Is A Great Way to Get In Shape

The great thing about hiking is that pretty much anyone can do it, it doesn’t cost a lot of money, and it gets you outdoors. Continue reading Lose Weight and Get Fit for Epic Hikes – Easy Training Plan

Eat to Breathe Easier – What is the Best Food for Asthma?

Most recently updated July 7th, 2023

The best food for asthma – or any kind of diet – is healthy food that you want to eat and keep eating for a lifetime!

Even when you know what foods to avoid, it’s hard to always stick with it, especially at family events and Holiday gatherings.

I’ve been looking for the best food for asthma and perfecting my own anti asthma diet for a long time – and my own strategies for being social and still sticking to foods that are good for me.

My earliest memory is being inside an oxygen tent when I was a toddler. (I’m in my 50’s now.)

That’s a lot of years’ living with the disease and learning what kind of diet and exercise helps.

Relaxing on a picnic break during a hike in the Mont Blanc range. — A picnic break during a hike in the Mont Blanc range.

Through research and trial and error, I’ve created a diet that helps me breathe easier.

Over time, thanks in part to my diet, I’ve gone from being a medicated Bubble Girl who couldn’t take a deep breath to a 50- something year old woman who does alpine hiking and leads weekly 6-12 mile hikes.

If you’re looking for additional (non-medical) ways to minimize or even eliminate asthma symptoms, this diet could help you, too.

The photos in this post highlight some amazing places I’ve been able to hike in spite of severe chronic asthma. Diet and exercise does make a difference 🙂 Continue reading Eat to Breathe Easier – What is the Best Food for Asthma?

Grow Your Vacation Saving Account – 4 Simple Steps

Most recently updated January 16th, 2022

If you’re ever going to take that big trip you’ve been dreaming about, you’ll need to stash more money – or at least some money! – in your vacation or holiday savings account.

Whether you’re looking at a 1-2 week getaway for the holidays or several months on the trail, these saving strategies add up.

SAVE MONEY FOR TRAVEL

The first thing to do is to figure out how much money you’re going to need – so you know when you’re done saving :-).

Check out my post on planning your multi-day hiking trip for some good ideas on how to plan your trip so you can figure the cost. I’ve also got some info on different lodging options that might help with your estimate.

The closer you are to your vacation date and the less money you have saved already, the more intense your saving activities will need to be.

DO THE MATH

It’s easy to figure total cost if you go on trip with a travel company . They usually have a planned itinerary that includes food, lodging, activities and a guide all in one price.

That can save you time – and sometimes money, too, so it’s worth looking into.

You could also use a trip cost calculator, like the one I’ve linked to here, to help figure your savings goal.

Once you have a ballpark idea how much money you’ll need and when you want to go, you’ll know how much time you have to pull your travel stash together – that is, the time between right now and your vacation date.

For more of my favorite travel deals and resources, see my Travel Tips & Deals page, and take a look at the G Adventures page, too for some great discounts.

FYI, the photos I’ve included in this post are from some fantastic trips I’ve taken – using money from my own vacation saving fund!

Continue reading Grow Your Vacation Saving Account – 4 Simple Steps

10 Best Gifts For Hikers Under $50 – Last Minute Gift Ideas

Most recently updated December 6th, 2023

Are you looking for gifts for hikers or other outdoors types, but don’t have the cash to spring for pricey gear and gadgets?

And maybe you waited a little too long to brainstorm something creative and epic?

Don’t worry – sometimes the gifts they’ll really appreciate are the simpler, less expensive things. Practical gifts are easy to find when you’re short on time, too.

I’ve made a short list of ten practical hiking gifts or inexpensive cool gadgets for hiking that would be welcome gifts for the outdoorsy people on your list.

Give one, or select a few to make a hiking gift basket! Continue reading 10 Best Gifts For Hikers Under $50 – Last Minute Gift Ideas

Top 5 Gifts for Hikers – Basic Day Hike Gear

Most recently updated January 17th, 2022

There are plenty of gifts any hiker or outdoor enthusiast on your list would be happy to get – whether they’re just beginners or experts.

Gifts for hikers come in all price ranges, too, so you can be sure to find something in your budget.

Basic day hike gear is a gift that any hiker would be thrilled to get, and I’ve included links to some of my top picks.

FYI, every image in this post – not just the specific recommended items – is also a link to merchandise.

You’ll also see “Related Products” sections that allow you to browse more if you want to go beyond the items I’ve called out.

So, if you see something you like, click it!

If you want any of these things for yourself, you could also send this article to your family. Just sayin’ 🙂

Continue reading Top 5 Gifts for Hikers – Basic Day Hike Gear