Hike to the Zombie Tunnels! – Schenck Forest’s Richland Creek Trail

Most recently updated May 4th, 2023

Estimated Reading Time: 10 minutes

The Zombie Tunnel Hike is a route that goes from Umstead State Park, and all the way through Carl Alwin Schenck Memorial Forest – with the help of the Richland Creek Trail.

All tunnels could be zombie tunnels...
All tunnels could be zombie tunnels…

I’ve been leading this hike for years, and people really enjoy it. 

At over 11 miles, it’s a good long hike, but it’s pretty flat, and has a lot of different features – like Zombie tunnels!

Okay, there may not *actually* be any Zombies, but it sure looks like there could be….and one time I did find a mutant fish in there 🙂

According to legend, Brigadoon only appears for one day every 300 years.
According to legend, Brigadoon only appears for one day every 300 years.

I don’t host this hike very often because conditions need to be just right or the route is impassable, and I hate to disappoint anyone.

The other thing about this route is that, depending on recent weather conditions or new construction, parts of the trail have been known to disappear like Brigadoon at sunrise.

So earlier this year, before I posted the hike for others to join me, I decided to take a look and see if the route was still there – and still the same.

Good news!  The route was still there – and still mostly the same.  In fact some parts had actually been improved!  

Now – just in time for Halloween! – I’ll tell you what I found, and how to get there – and maybe you can go try this somewhat spooky trail for yourself…

UPDATE:  There have been some major changes to the Schenck Forest access area over the past few months.   Read on for more updated info.

New construction on the Schenk access road off of Reedy Creek road.
New construction on the Schenck access road off of Reedy Creek road.

 

Continue reading Hike to the Zombie Tunnels! – Schenck Forest’s Richland Creek Trail

Training Log – 6 Weeks to Get Back in Shape

Most recently updated June 4th, 2020

[no_toc]

We were under COVID-19 restrictions almost overnight after I returned from an amazing hiking trip to New Zealand, and though I’ve stayed active, it’s been difficult not to lose fitness and gain Pandemic Pounds!

So I created a 6 Week Training Plan to get back in shape in time for summer trips, if they’re allowed.

I thought you might find some encouragement from training notes and videos from my 6 week training journey.  Weekly logs are posted below:

Week 6 of the ReFit Training was another hot week, so I started with a lot of indoor training, but went back into the woods on foot and another long bike ride at the end of the week. I hadmy checkup and met most of my goals, but I'll keep on training for the next adventure. You could join us! #Idratherwalk #GetOutside

ReFit Week 6: It’s Never Over

Most recently updated January 17th, 2022– – Week 6 – the final week – of the ReFit Training is finished.  Yay!!! And I did go...
Week 5 of the ReFit Training was a hot week, with a lot of indoor training and another out of town trip - this time to Hanging Rock State Park. With only 1 more week to go, it's time to fine tune our diet and training. You could join us! #Idratherwalk #GetOutside

ReFit Week 5: The Home Stretch

Most recently updated January 17th, 2022– – Week 5 of the ReFit Training began with a 4 mile treadmill run and arm weights on Monday. ...
Week 4 of the ReFit Training was a different kind of week, with Memorial Day at the start. It also included a midweek escape to hike at the beach, and an accidental "underwater" hike. With 2 more weeks to go, who knows what we'll do next? You could join us :-) #Idratherwalk #GetOutside

ReFit Week 4: Making It Interesting

Most recently updated January 17th, 2022– – Week 4 of the ReFit Training began with a long group hike (<25 people in accordance with current...
This was Week 3 of the ReFit Traiing plan, so we're halfway through! The persistent rain through the majority of the  work week kept me indoors more than I like, but we were still able to get in a great long hike in Umstead State Park with a larger allowed group size of < 25 people under our Phase 2 reopinging in NC. Maybe you'd like to join us next time? #Idratherwalk #GetBackinShape

ReFit Week 3: How Are We Doing?

Most recently updated January 17th, 2022– – The persistent rain through the majority of the  work week kept me indoors more than I like for...
This week, the recent change to government restrictions on group gatherings meant I was able to lead a group hike (of

ReFit Week 2: Into the Woods

Most recently updated January 17th, 2022– – This week, the recent change to government restrictions meant I was able to lead a group hike (of...

ReFit Week 1: Here We Go Again

Most recently updated January 17th, 2022– – I started to get back in shape with my Refit Training last Sunday, well before The Guv decided...

For more info to help you get fit, eat a healthy diet, and promote wellness in your life, click on the heading below:

Fitness & WellneSS

 

I hope these training posts have inspired you to keep going and achieve your personal goals, whatever they are!  🙂

Remember –  progress happens every day, a little bit at a time.  See you next time! – LJ

 

To get new posts via email Subscribe here!

If you were inspired by this page, please share it!

Some vacations need more prep than just getting a new swimsuit. Here are my notes from a 6-week hike training plan that will have you back in shape just in time for your Summer adventure!

Training Log – 8 Weeks to Awesome

Most recently updated January 6th, 2024

I first used this 8-week training plan in early 2020 to get ready for an amazing hiking trip to New Zealand, which I’m thankful I was able to do before travel was cut off due to the pandemic.

Hiking the Tongariro Alpine Crossing
Hiking the Tongariro Alpine Crossing

Then I used it get ready for a postponed hiking trip to Kauai that never happened in 2021 (or 2022 or 2023). 

In 2022, I kept it closer to home and did some great multi-day trips to hikes on the Blue Ridge and Smoky Mountains – including the amazing hike to the summit of Old Rag, which was probably one of my most uniquely challenging day hikes of the year.

Finally, in 2023, I used the 8 Weeks plan to get ready for an epic 2-day hike on Mt Olympus in Greece – a trip I’d had to postpone for 4 years due to Covid travel restrictions. (The link goes to my training post from 2023, when I decided what my goal hike for training was.)

If you’re training for a specific bucket list hike or even if you’re just training to get in better shape – and maybe lose a few pounds before the Spring – my 8 week plan could work for you, too .

Spring flowers line a trail in Shenandoah National Park.
Spring flowers line a trail in Shenandoah National Park.

This year, I’m hoping to make it to more of my exotic Bucket List hikes, but I haven’t chosen my exotic destination yet, so for the moment I’m focusing my “8 Weeks to Awesome” training goals on hikes that I can drive to from home! 


Get The FREE PDF!

Click this photo to subscribe and get your FREE pdf of this training.
Subscribe to get your FREE pdf of the plan!

Everything that you need to start your 8 Week training is included in this post. 

But it’s a long read and may be inconvenient to refer to while you’re training.

For your convenience, you can click here to sign up and download your FREE “8 Weeks to Awesome” PDF file.


You might find some encouragement in training notes and videos from previous years’  8 week training journey. 

Keep an eye peeled for the new log entries I’ll be adding each week as the 2024 training is completed  🙂

2024 Training notes:

Week 5: Hikes and Days Are Getting Longer

Most recently updated February 29th, 2024Estimated Reading Time: 4 minutes – – Training Week 5 started with another nice day,  and leading another great group...
It's Training Week 4!  Since this is an 8-week plan, and we're halfway through, should we be seeing some improvements? Well, that depends.  What goals did you set? The fact is, you can't measure progress towards a goal if you have not yet defined it.   You'll also never know when you're done! So if you haven't done it yet, let's set some goals. #hiketraining #setgoals #awesometraining

Week 4: Are We Awesome Yet? Let’s Set Some Goals

Most recently updated February 18th, 2024Estimated Reading Time: 3 minutes – – It’s Training Week 4!  That means that at the end of the week...
If the weather is rainy, use it as an opportunity to test your gear! Don't let bad weather keep you from your workout! Find a way to get some exercise anyway, and I guarantee you'll feel better about everything when you're done!

Week 3: Time to Test Your Rain Gear!

Most recently updated February 6th, 2024Estimated Reading Time: 4 minutes – – Awesome Training Week 3 got off to a frozen start with a very...
Even during a cold snap, try to seize the moment and take exercise outside. Dress for the weather and know when bad weather really is too bad for a workout. Bundle up, get outside, and make your workouts fun! #Idratherwalk #hiketrainingplan

Week 2: What to Do in a Cold Snap

Most recently updated January 27th, 2024Estimated Reading Time: 6 minutes – – I began this year’s second week of training on Sunday  1/14, leading another...
I started the Awesome hike training again  this first Sunday, despite lingering illness, with a 30 minute Yoga/Pilates routine followed by a short 5.5mile hike in Umstead State Park.  My New Year's resolution goals are on track, with more training every day. #resolutions #hiketraining

Week 1: Fun with Pilates and Rain?

Most recently updated January 21st, 2024Estimated Reading Time: 2.3 minutes – – I started the Awesome hike training again  this first Sunday, with a 30...

The Awesome Hike Training, Season 4

Most recently updated January 6th, 2024 Estimated Reading Time: 2 minutes This is the 4th year in a row that  I’ll spend   8 weeks training...

2023 Training notes:

Week 9 Training is a bonus! Why?  Because I don't feel like we're done yet. In Week 8, I was trying to work in more vertical-gain training. The uphill hiking nearby is limited, so I took a daytrip to Hanging Rock State Park to hike some real hills! Read about how I did here. .#Idratherwalk #HikeTrainingPlan #GetInShape

Week 9: It’s Not Over Yet

Estimated Reading Time: 7 minutes This Week 9 Training Log is a bonus extra week of sharing my daily adventures in sweat!  Why?  Because I...
Training Week 8 started with some yoga and a session on my vertical climber. Most of the hikes this week had some vertical gain, and we're going to just keep looking up! The planned 8-week training is over, but I'll be doing more training posts until my bucket list trip! See you next time...

Week 8: Things Are Looking Up

– – Training Week 8 started Monday with some yoga, and I FINALLY had a chance to get back on my new Vertical Climber for...
Training Week 7 began with a quick kickboxing and upper body weights session before loading the car and heading for the beach! Wile I was there, I had 2 long beach hikes, and made up for it with some extra pack weight on hikes after I got home. Read about how I worked a beach trip into my training - you can do it too!

Week 7: It’s the Week 7 Stretch!

– – Training Week 7 began on Monday with a quick kickboxing and upper body weights session before loading the car and heading for the...

Week 6: Are We There Yet?

Most recently updated February 25th, 2023– It’s Week 6 of our training!  Are we there yet? If you’re like me, you’re getting tired of this...
Training Week 5 started with another nice day, but I decided to give my hiking boots a break and do kickboxing and upper body weights in my home gym. The rest of the week was pretty rainy, so I had to get creative with m workouts. The weather can have a big impact on your workout plans - so even though the forecast is wrong A LOT, always check it out before you get on the trail :-)

Week 5: Sun, Rain and a Legacy of Daffodils

Most recently updated February 17th, 2023– – Training Week 5 started with another nice day, but I decided to give my hiking boots a break...
Week 4 started with a hike in Umstead State Park, and several more throughout the week. We broke it up with a greenway hike at the NCMA Park, and a couple of gym days due to the rainy muddy weather. But this week marks the halfway point of our "8 Weeks to Awesome" training and we should be proud! That means we've got 4 weeks left to do, though, so let's keep it going!

Week 4: Don’t Get Stuck in the Middle (So Much Mud!)

Estimated Reading Time: 3 minutes – – It’s Training Week 4! That means that at the end of the week we’ll have been doing this...

Week 3: What is your “Why”? And don’t panic!

Most recently updated February 3rd, 2023Estimated Reading Time: 4 minutes – – Awesome Training Week 3 got off to a great start with some yoga...
Try to seize the moment and take it outside whenever the weather is good! Don't get bogged down in following an exercise program that you don't like. The right workout is one that you will do - so be ready to get outside and make your workouts fun!

Week 2: Make Time for Fitness AND Fun

Most recently updated February 3rd, 2023Estimated Reading Time: 6 minutes – – I began the second week of training on Monday – which happened to...
I started the Awesome hike training again  this past Monday, with some yoga followed by a Dam hike  (that's a moderate-paced 7-miler to the Dam and back). My New Year's resolution goals are on track, with more training every day. #resolutions #hiketraining

Week 1: Resolutions and Hope for the Future

Most recently updated February 3rd, 2023Estimated Reading Time: 2.3 minutes – – I started the Awesome hike training again  this past Monday, with some yoga...
Now that 2023 is designated "The Year of the Trail" in North Carolina, the trails will likely be more popular than ever, especially the easy ones. All the more reason to join my 8 week hike training plan! It includes several hikes per week - and I'll post them on my Meetup, so you can hike with me!   And of course weight training and cardio each week, with stretching every day. Come train with us! #Idratherwalk #HikeTrainingPlan #GetInShape

The Awesome Year of the Trail

Most recently updated February 3rd, 2023 Estimated Reading Time: 2 minutes Starting next week, as I have for the past 3 years, I’ll be spending...

2022 Training notes:

Week 9 Training is a bonus! In an effort to do something fun, use some expiring hotel points - and still avoid hurting myself - I went down the Coast to Myrtle Beach for a few days. In Winter, it's less crowded and you can walk the beach for miles without suffering heat stroke. I also stopped to find the Kindred Spirit Mailbox along the way. #Idratherwalk #HikeTrainingPlan #GetInShape

Week 9: Bonus! (A.K.A. Training Never Stops)

Estimated Reading Time: 7 minutes Week 9 Training is a bonus! Mostly because when we last left our training in Week 8, I was trying...
Training Week 8 started with some long yoga flow, and an exploratory hike in Duke Forest, along with some Infrared Sauna and Chromatherapy sessions, and a visit with a physical therapist. The planned 8-week training is over, but I'm adding on a Bonus Week! See you next time...

Week 8: Don’t Be a Lame Duck!

– – Training Week 8 started Saturday with a 45 minute yoga flow session. I also tried out a short hike in the afternoon at...
Training Week 7 began with our first bike ride of the season on the American Tobacco Trail, not too shabby at 25 miles. A shorter strength training hike, a long MST hike, an ankle injury and the discovery of Infrared sauna technology all added to this week's Awesome training.

Week 7: But Wait – There’s More!

Most recently updated February 26th, 2022– – Training Week 7 began with That Man and I  taking advantage of the last forecast day of mild...
Week 6 training was a LOT of hiking on different local sections of the MST. We took advantage of the gorgeous Spring-like weather to hike 51 miles this week, but still worked in a couple of treadmill and kickboxing workouts. Okay, at this point my legs hurt, but we've only got a couple of weeks left. Don't stop now!!

Week 6: Don’t Stop Now!

– – Training Week 6 started with a cold Saturday morning 9 mile hike on the MST at Falls Lake.  This hike is one of...
Training Week 5 started with another snowy, icy Saturday morning - so it was treadmill training for me! The forecast was for snow and rain most of the week, but I still got in 6 hikes - 2 on the same day! The weather can have a big impact on your workout plans - so even though the forecast is wrong A LOT, always check it out before you get on the trail :-)

Week 5: Ice and Rain

– – Training Week 5 started with another snowy, icy Saturday morning – so it was treadmill training for me! But Sunday the roads were...

Week 4: The Glass is Half Full

Most recently updated January 29th, 2022Estimated Reading Time: 3 minutes – – Training Week 4 started on Saturday with the world all socked-in with snow...
If the weather is crap or you're feeling anti-social,  short on time, or even just grumpy, don't let it keep you from your workout! Find a way to get some exercise anyway, and I guarantee you'll feel better about everything when you're done!

Week 3: Well, it IS winter…

Estimated Reading Time: 4 minutes – – Awesome Training Week 3 got off to a great start with a 9ish mile Saturday morning hike hosted...
Try to seize the moment and take it outside whenever the weather is good! Don't get bogged down in following an exercise program that you don't like. The right workout is one that you will do - so be ready to get outside and make your workouts fun!

Week 2: Make Your Steps Count

Most recently updated January 18th, 2022Estimated Reading Time: 6 minutes – – I began the second week of training on Monday, leading a great group of...
I started my Hike Training on my birthday week, with a moderate 5-mile hike, which was pretty flat and with just a little extra weight in my pack.  And no cake. In other words just another day for me :-) But when you're training, it's good to set an official starting baseline - and also an end time and goal - so you know when you're done!

Week 1: Training Went … Meh

Most recently updated January 18th, 2022Estimated Reading Time: 2.3 minutes – – I started the Awesome Training Again  this past week, with a moderate 6-mile...
Along with my hiking training plan, I've also been trying to clean up my diet. Specifically, now that the socially condoned  Holiday eating extravagance is behind us, I'm working on getting back to my normal (pretty healthy) eating habits before Super Bowl Sunday. And no more cheese! #Idratherwalk #HikeTrainingPlan #GetInShape

Return to the Road to Awesome….

Most recently updated January 18th, 2022 Estimated Reading Time: 2 minutes So, just in case you’re new around here, I’m spending the next 8 weeks...

For more info to help you get fit, eat a healthy diet, and promote wellness in your life, click on the heading below:

Fitness & WellneSS
Hiking along the Coast at Cannon's Point Preserve on St Simon's Island, SC
Hiking along the Coast at Cannon’s Point Preserve on St Simon’s Island, SC

I hope these training posts will inspire you to keep going and achieve your personal goals, whatever they are!  🙂

Remember –  progress happens every day, a little bit at a time.  See you next time! – LJ

To Get New Idratherwalk Posts
sent directly to your inbox (how convenient!) Click this Button

If you were inspired by this page, please share it!

Some vacations need more prep than just getting a new swimsuit. Here are my notes from an 8-week hike training plan that will have you in shape just in time for your Spring adventure!

Every day is another chance to do better and do more!! Find inspiration and new ways to improve your Wellness!

 

Walk or Run on Stroller-Friendly Routes in Bond Park

Most recently updated June 21st, 2023

Bond Park and Umstead State Park in Cary, NC are a couple of local places that I go to hike, walk and run that are easy to get to and always deliver a really good experience.

Minimum driving, maximum time on the trail is what I’m usually looking for. 

Entry sign at Bond Park in Cary, NC
Entry sign at Bond Park in Cary, NC

I’ve been using the trails and other park amenities both on my own and with my kids since I first moved to the area in 1996.

Like all of us, the park has changed over time and also – I hope like all of us – has improved with age as well.

Actually, I recently took an afternoon break to walk Bond Park’s Lake Trail, and found significant improvements to all of the the walkways and bridges along the way!   

Updated bridge on the Lake Trail in Bond Park.
Updated bridge on the Lake Trail in Bond Park.

Read on to learn about the Lake Trail and other trails and combined routes inside Bond Park.

Continue reading Walk or Run on Stroller-Friendly Routes in Bond Park