8 Weeks to Awesome – Hiking Training Plan

Most recently updated February 3rd, 2023

This is the time of year when everyone resolves to somehow change their lives for the better in the coming year.

This past year, my goals were pretty easy to define – at least for the first couple of months.

You see, I’d been battling a really vicious head and chest cold – since late November.

I'll be hiking on New Zealand's North Island - where all the volcanoes are!
I hiked on New Zealand’s North Island – where all the volcanoes are!

Then, that turned into an infection (of lung and sinus type) for a few weeks and that went away but the original cold came back!

This illness plus inclement weather and Holiday shenanigans kept me from doing my usual basic maintenance workouts or scheduling as many hikes as usual.

AND  – here’s where the goals come in –  I’d planned a hiking trip to New Zealand for early Spring.

So, my goal was to be healthy and strong enough to do all the things in New Zealand without any struggle. 

I had about 8 weeks to make that happen.   The good news is I did the training, went to new Zealand and had an awesome time hiking the Tongariro Alpine Crossing.

I squeaked back into the US literally hours before they shut down international travel to New Zealand.

Fast forward to now, and we’ve had some version of COVID-19 lockdown in place, limiting our activities, since I got back home in March.

That Man and I had planned a trip to Hawaii – Kauai, to be exact – for April that had to be rescheduled for this coming winter’s Holiday season.

That’s where my training program “8 Weeks to Awesome” – or Auckland, to be specific – comes back into play.

I’ve got to get back on the plan to be ready for the Hawaii trip – assuming we’re allowed to go this time.  (As of this writing, prohibitive quarantines and testing requirements are still in place for out of State visitors…)

If you’re looking for a way to get back into shape before the Holidays – even if you don’t have a big trip coming –  maybe you’d like to do it with me!

Continue reading 8 Weeks to Awesome – Hiking Training Plan

Bryce Canyon National Park Hikes and Hoodoos

Most recently updated January 16th, 2022

If you’ve never seen the stunning views at Bryce Canyon National Park, get ready for a breathtaking experience!

View from the rim at Sunset Point
View from the rim at Sunset Point

I’d seen the rock formations called “hoodoos” at other parks in the American Southwest, but never so many clustered so close together.

And never with such spectacular views of the vivid red, orange, and white rock towers within such easy access to park visitors.

You don’t have to hike for miles to see the hoodoos – which is great news for families with smaller kids or people short on time.

 

The most spectacular views into the canyon are literally just steps away when you pull into the Visitor’s Center parking lot.

View of the descent via the Queens Garden Trail
View of the descent via the Queens Garden Trail

Bryce Canyon National Park was a good stopping place on our springtime tour of southern Utah, and a place we were excited to visit!

Bryce is just a short, hour-and-a-half drive northeast of Zion National Park, so it would be an easy drive to get to our lodgings there at the end of the day.

In a perfect world we would have had a longer stop, but Bryce is on the smaller side for National Parks, so we were able to hit the highlights.

I literally couldn’t stop taking photos, because it was so beautiful – and I’ve included probably way too many of them here 🙂

Our half-day in Bryce Canyon was enough time for a 3-mile hike and stops at the most popular view points.

Here’s what we did, and info about some other trails and park attractions we’ll see on our next visit – maybe you’ll get some ideas for your visit, too.

Continue reading Bryce Canyon National Park Hikes and Hoodoos

How to Decorate for An Allergy-Free Holiday Season

Most recently updated January 3rd, 2024

It’s that time!  Time to get ready for your Fall & Winter holiday gatherings.

Yay!!! And also:  Oh, no!!

Everyone loves to decorate and make their home feel festive for the winter holidays, but before you can decorate, you also need to clean.   (This is the worst part, honestly.)

Lighted Christmas trees in the snow in Big Bear, CA
Lighted trees in the snow in Big Bear, CA

And not only do you have to clean your house, but you might also need to freshen up your stored holiday decorations!

Unfortunately, some of our traditional decorations can harbor allergens that may irritate allergy-and-asthma-prone family or guests.

Some people are even allergic to Christmas trees – which is a point in favor of having an artificial tree.

Are you allergic to your Christmas tree?
Are you allergic to your Christmas tree?

And just think about all of the other decorations you put up, where you put them, and how long they stay there.

The key to avoiding hosting allergens (along with your guests) is to prep your home well in advance of your first holiday event, and choose your decorations carefully.   

Read on to learn how!

Continue reading How to Decorate for An Allergy-Free Holiday Season

Have a Day Out with the Kids at Pullen Park

Most recently updated January 16th, 2022

Even after the State Fair has packed up for the year, we can still take the kids out to Pullen Park in Raleigh to ride some rides and have some fair food!

The 66-acre park is a fun place for all ages, but with a historic carousel,  kiddie boats and a  miniature train, it’s especially fun for younger kids. 

Pullen Park wasn’t really on my radar when I was in “baby jail”, but I wish it had been!

The East Coast Greenway runs along the perimeter of Pullen Park.
The East Coast Greenway runs along the perimeter of Pullen Park.

Established in 1887, Pullen Park is the oldest public park in North Carolina, and is open all year round.

It’s also the fifth-oldest operating amusement park in the U.S. – and 16th oldest in the world!

Little kids love Pullen Park, but it’s also a beautiful scenic place for grownups to stretch their legs:

    • For hikers and bikers, the East Coast Greenway, a 3,000 mile long system of trails  connecting Maine to Florida, runs through Pullen Park, too.
    • The Rocky Branch Trail, another fantastic trail that connects Meredith College and NC State University to the Capital Area Greenway, also makes it’s way through Pullen Park.

As a seasonal treat, for a few magical days in December, Pullen Park  becomes a wonderland lit by thousands of lights, where kids can visit with Santa and ride the “Holiday Express” train!

The Pullen Aquatic Center, Pullen Arts Center and Theatre in the Park are also located on the park grounds. Continue reading Have a Day Out with the Kids at Pullen Park

Fight Asthma with Vitamins and Supplements

Most recently updated July 7th, 2023

If you’ve read some of my other posts, you know that I’ve had asthma and have been fighting asthma my whole life.

In spite of allergy shots and prescribed inhalers and pills, my asthma got worse every year. 

Eco-friendly garden at Lake Crabtree County Park.
Eco-friendly garden at Lake Crabtree County Park.

After a childhood full of midnight ER visits and college years laced with time in Intensive Care,  I had  complete respiratory failure as a young working adult, and spent several days unconscious on a ventilator.

After that event, the doctors could only advise that I take  more daily medications and stay indoors in a controlled environment.

I realized then that the available asthma treatments would probably keep me alive, but would severely limit my life.

So, I moved across the country to escape the worst of my local airborne triggers – and got some breathing room 😉

Since then I’ve experimented with diet, exercise and supplements to find what might help reduce my symptoms and my use of most medications.

Through research plus trial and error, I’ve created a strategy that helps me breathe easier and stay healthy enough to do just about anything I want to do!

In this post I tell you about the vitamins and supplements available and the ones I’ve used – and mostly still use – that appear to help asthma.

For inspiration I’m also sharing more photos of beautiful places I’ve been able to hike, and beautiful plants and animals that haven’t made  me wheeze  🙂

If you’re looking for additional (non-medical)  ways to minimize or even eliminate asthma symptoms, maybe this strategy could help you, too!

Continue reading Fight Asthma with Vitamins and Supplements

The Best Hiking Boots – Choose Your Perfect Fit

Most recently updated July 7th, 2023

As the weather changes with the seasons, you should also update your hiking boots for better performance and comfort.

But how do you know what features the best hiking boots or hiking shoes for the weather and your hike should have?

Of course you should like how they look, and they should feel good when you try them on – but beyond that, what are the most important things to look for?

Meadow Trail at NCMA Park
Meadow Trail at NCMA Park

Some boot features to consider:

        • Are they waterproof? 
        • Do they have cushioned shock-absorbing heels?
        • Do they have grippy soles?

If your feet are wet or painful, you won’t be able to think about anything else – and might not even be able to complete your hike.

What you put on your feet is without a doubt your most important piece of hiking gear, so you’ve got to get it right!

Hiking boots or trail running shoes (not regular road running shoes) are your best hiking footwear options.

Aside from fit, one of the most important things to consider is what kind of trail you’ll be on, and how long you’ll be on it 🙂

Continue reading The Best Hiking Boots – Choose Your Perfect Fit

Shenandoah National Park – Visit Guide and 5 Days of Hikes

Most recently updated October 15th, 2024

The Shenandoah National Park is right on the edge of  the areas of North Carolina and Virginia that were hardest hit by Hurricane Helene.

That said, the Park is open and many of the surrounding communities are open for business and could really use your Fall vacation dollars to help rebuild!

Go to my Hurricane Helene page to get the latest updates on the latest Park, Trail and road repairs.

Mists rise from the mountains after a summer rain.
Smoky Mountains get their name from the mist that settles in the valleys.

Shenandoah National Park first opened to the public in December of 1936.  It’s located in Virginia’s Blue Ridge mountains, less than a half days’ drive from home for me.

Though I’ve lived in the area for more than 20 years, I’ve never had the chance to spend much time in Shenandoah – until this past summer.

Bridge over the trout stream at Rapidan Camp
Bridge over the trout stream at Rapidan Camp

With 200,000 acres of protected land, Shenandoah National Park has some of the best hiking in Virginia –  and the entire mid-Atlantic region of the US – so you can imagine how excited I was to visit!

I had a great time exploring on my own,  but the park hosts a variety of  trails and attractions for everyone from expert hikers to families with small children.

Where is Shenandoah National Park?

Shenandoah National Park is only  115 miles from Washington, D.C., 95 miles from Richmond VA, and 250 miles from Raleigh NC.

That’s close enough for a great long weekend or longer family vacation, without getting on an airplane! 

I allowed a week for my trip – 2 days for travel, and 5 whole days to explore 🙂

Continue reading Shenandoah National Park – Visit Guide and 5 Days of Hikes

Hike, Bike or Just Relax at the North Carolina Museum of Art Park

Most recently updated September 17th, 2024

Signpost on the Green trail at the edge of the NCMA park.
Signpost on the Green trail at the edge of the NCMA park.

The North Carolina Museum of Art Park has been a tremendous gift to the whole Raleigh community.

The park’s trails and open lawns, ponds and pools, larger than life outdoor art, plus the amphitheater and outdoor movie screen provide a beautiful open air gathering place for everyone.

NOTE: We were just named a local NCMA expert on ApartmentGuide.   

Read the full article here: Unique Things To Do in Raleigh, NC 

I’ve gotten a lot of good use from the safe – and inexpensive – outdoor activities for kids the Museum Park has made available over the years.

From the time my daughter was in kindergarten through her college years  – and even now as a young adult in the community –  the North Carolina Museum of Art (NCMA) and the Museum Park events and grounds have been a big part of both of our lives.

Continue reading Hike, Bike or Just Relax at the North Carolina Museum of Art Park

Foot Care for Hikers – From Blisters to Boots

Most recently updated July 7th, 2023

My feet hurt most of the time.

Hiking at the Romero Pools in Arizona

Accumulated damage from years of dance, martial arts, high heels, various athletics and now a couple of decades and  lots of miles of hiking means my feet hurt more often than they don’t.

Add metabolic aging of my feet now that I’m in my 50’s, and it’s a recipe for some VERY painful feet.

But I’ve found ways to alleviate my foot pain and prevent more injury so I can keep doing the active things I love!

How to Care For Your Feet

Footbridge at Pullen Park

As a hiker, you can’t overestimate the value of wearing the best hiking boots you can to have an enjoyable hike and avoid possible injury.

But  there are other things you can do to keep your feet happy beyond simply wearing good boots!

I love to be active outdoors and plan to keep on going for the long haul.  That means investing effort in taking care of my feet and legs as much as I can.

These are some of my  favorite tips to avoid or eliminate foot pain and keep your feet  happy, healthy and ready for any adventure!

NOTE:  Instead of  illustrating this post with images of injured feet, I decided to share pictures of some beautiful things I’ve seen  – while walking around  🙂

Continue reading Foot Care for Hikers – From Blisters to Boots

Go Llama Trekking at Divine Llama Vineyards

Most recently updated January 16th, 2022

From the moment I heard the phrase “llama trekking”, I was hooked.    I love to hike – and who doesn’t love a llama??

Even better, when you go llama trekking at Divine Llama Vineyards, there could be wine involved  🙂

Divine Llama Vineyards is equally famous for its wine and for the Llama Treks they host together with their neighbor, the Four Ladies & Me Farm.

I stopped by for a visit one afternoon after a day of hiking at nearby Pilot Mountain State Park.  It’s so close,  you can see the mountain from the vineyard, and they’ve put Pilot Mountain on their label.

The big pinnacle at Pilot Mountain State Park
The big pinnacle at Pilot Mountain State Park

Equally close by is Hanging Rock State Park – so I plan to reward myself with another visit to Divine Llama after a day of hiking there, too! Continue reading Go Llama Trekking at Divine Llama Vineyards