longer hikes Archives - Page 2 of 2

Easy Guidelines for Hiking to Lose Weight!

Most recently updated January 9th, 2023

So, you’ve been getting into hiking lately, and really love it. You are energized, and less stressed than you’ve been in a while.

You also think you could burn calories hiking and hike to lose weight – and that’s absolutely true!

The question is, do you need to train like you’re going to climb Mount Everest to make it happen?

Probably not.

But wouldn’t you want to be fit enough to hike Everest if you got the chance?

My goal is to always stay fit enough to do anything – whether it’s an afternoon playing disc golf or a week hiking the Inca Trail – with just a little bit of extra training if I need it.
Continue reading Easy Guidelines for Hiking to Lose Weight!

Trail Signs and Tokens – Practical and Sentimental Journeys

Most recently updated January 18th, 2022

Estimated Reading Time: 10 minutes

Whether you’re exploring in the wilderness or taking a fitness jog in a county park, it’s not unusual to find evidence of other people who’ve visited before you.

Trail sign in Palo Duro Canyon NP in Texas

Most often it’s in the form of trail signs giving practical information.

Sometimes personal tokens are left in an attempt to send a wish or a prayer to a loved one, or even to make contact with some greater universal entity.

You might also see official tributes to people who have contributed in some way to that green space.

Sculpture in the Jean Miro park in Barcelona, Spain

Or more simply, art.

Whatever it is and whoever it’s for, signs and tokens left along the trail are an attempt to communicate with others.

Continue reading Trail Signs and Tokens – Practical and Sentimental Journeys

How to Plan Your Multi-Day Hiking Trip

Most recently updated June 9th, 2022

Estimated Reading Time: 6.8 minutes

So you want to plan a hiking trip.

Great! Like any other event outside of your normal daily routine – hosting a party, having a night out, or even creating a special meal – it starts with planning and research.

Don’t know where to start? I’ll help.

Let’s begin by figuring out what your perfect trip would look like….

Continue reading How to Plan Your Multi-Day Hiking Trip

Starting Small – How to Hike with Kids in Tow

Most recently updated January 18th, 2022

Estimated Reading Time: 7 minutes

Have you suddenly become a home-schooler and/or a remote worker because of the new social distancing requirements?

Hopefully, this won’t last forever.

Meanwhile, you could take the kids outdoors for a hike to make it feel a little less oppressive.

In spite of my asthma, I’ve always been an active person.

Becoming a mother didn’t change that, or my desire to be outdoors in Nature.

But it did change how I could participate if I wanted (or needed) to include little ones.

Here’s how I did it!

When I first discovered recreational hiking, I was working at a full-time tech job, a single mother of a toddler with few babysitters around, and my closest family was 1500 miles away.

So most of my activities (outside of work) included the company of my little Mini-Me, and hiking was no exception.

Continue reading Starting Small – How to Hike with Kids in Tow

Trail Etiquette – Do’s, Dont’s and My List of Peeves

Most recently updated January 18th, 2022

Estimated Reading Time: 9 minutes

Going for a hike in a park or Nature Reserve could be a solitary pursuit or an activity you engage in with other people (as on a group hike).

I’ve listed below some basic Hiking Etiquette 101. You should follow these simple rules of the trail to keep from being stalked by Rangers and irritating others on the trail.

We are serious about defending our lawns…

I’ve also included some peeves that are my experienced-hiker version of “Get off my lawn!”

If these things annoy me they probably annoy other people too. Continue reading Trail Etiquette – Do’s, Dont’s and My List of Peeves

Top 3 Reasons William B. Umstead State Park is my Favorite Forest

Most recently updated July 30th, 2023

Estimated Reading Time: 8.5 minutes

Umstead State Park has been my go-to hiking place for at least the past ten years. I hike in the forest, or with the forest as a starting place, at least twice per week.

Sometimes I hike on my own, sometimes as a hike leader for Raleigh Recreational Hikers or I’d Rather Walk meetups.

Park History

Umstead State Park has a long history: initially a wild hardwood-forested area inhabited with bison, bobcats and elk, it later became the site for indigenous peoples homes and trade, was part of a land grant for farms in 1774.

Finally, in 1934 – through a joint effort of Federal and State agencies – 5,000 acres were purchased to create a public recreation area.

The Civilian Conservation Corp and the Works Progress Administration helped with construction, and the park was open to the public in 1937.

There are so many reasons to love this park, it’s hard to fit them all into a single post. So I’ll just start with my Top 3.

Continue reading Top 3 Reasons William B. Umstead State Park is my Favorite Forest