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Hiking in Patagonia – The W Trek in Torres del Paine

Most recently updated June 9th, 2022

It’s been more than a year since I returned from hiking in Patagonia, spending a week on the W trek in Torres del Paine National Park.

I wrote a very short “I’m baack!” kind of post right after the trip, but now I’m finally getting around to sharing more details.

Frankly, this is partly just an excuse to post more amazing Patagonia photos!

Be warned, this is an extremely long post, but it’s jam-packed full of useful information:

- Different options for getting to Patagonia,
- Torres del Paine hiking info,
- What you’ll need to bring for the W Trek, and
- A day by day description of my trip.

This is all really good info for you if you’re thinking about a similar trip. Anyway….about the place:

Patagonia, Chile is at the southernmost tip of South America, very close to Antarctica. Torres del Paine National Park is located on the eastern edge of the continent.

It’s a place of spectacular beauty, with dark jagged snow-topped mountains, turquoise glacier-fed lakes and rivers, and abundant wildlife. Continue reading Hiking in Patagonia – The W Trek in Torres del Paine

Prairie Ridge EcoStation – Easy Family Hikes, Fossils and Fun!

Most recently updated January 16th, 2022

A couple of weeks ago, when I was searching for outdoor activities for kids, I saw an event posting for a Fossil Dig at the Prairie Ridge Ecostation.

My initial thought was, “Fossils? Digging? I must go!” 🙂

But first I had to find out more about the Prairie Ridge park.

Bees take advantage of the flowering plants in the Prairie habitat

I learned that the Prairie Ridge Ecostation is the west Raleigh branch of the NC Museum of Natural Sciences. The main branch of the Museum was created in 1879, when the State’s agricultural and geological collections were merged.

It’s the largest institution of its kind in the South East and the most visited museum in North Carolina.

The main branch is located in downtown Raleigh and there is a third branch in Whiteville (Columbus County, NC).

The Prairie Ridge Ecostation , located off of Reedy Creek Road in Raleigh, offers outdoor experiences and learning for kids and adults year-round, and charges no admission. Continue reading Prairie Ridge EcoStation – Easy Family Hikes, Fossils and Fun!

Walk or Run on Stroller-Friendly Routes in Bond Park

Most recently updated June 21st, 2023

Bond Park and Umstead State Park in Cary, NC are a couple of local places that I go to hike, walk and run that are easy to get to and always deliver a really good experience.

Minimum driving, maximum time on the trail is what I’m usually looking for.

I’ve been using the trails and other park amenities both on my own and with my kids since I first moved to the area in 1996.

Like all of us, the park has changed over time and also – I hope like all of us – has improved with age as well.

Actually, I recently took an afternoon break to walk Bond Park’s Lake Trail, and found significant improvements to all of the the walkways and bridges along the way!

Updated bridge on the Lake Trail in Bond Park.

Read on to learn about the Lake Trail and other trails and combined routes inside Bond Park.

Continue reading Walk or Run on Stroller-Friendly Routes in Bond Park

Hiking for Beer – A 5-Step Calorie Counting Plan

Most recently updated July 31st, 2023

Alcohol and a diet plan for weight loss don’t really go together – especially if you’re calorie counting to lose weight.

You can drink beer on a diet - if you plan for it! — You can drink beer on a diet – if you plan for it!

I should probably also mention that alcohol and altitude don’t go together, either – even though you can really burn calories hiking!

(Seriously, don’t drink if you’re hiking at altitude.)

That said, when you’re sweaty and parched after hiking umpteen miles of vertical gain (then back down again) carrying a heavy pack, nothing tastes more like victory than a nice cold beer.

Surely, after all that, you’ve earned it. Right?? Well, yeah. But you’re still going to pay – with lots of extra calories.

And that’s not all… Continue reading Hiking for Beer – A 5-Step Calorie Counting Plan

Umstead State Park: Combining Trails for Longer Hikes

Most recently updated September 30th, 2022

Working remotely doesn’t mean you have to stay indoors – in fact, it’s healthier for you to take breaks and get outdoors in the fresh air and sunshine!

Being stuck indoors by yourself – or with your kids – with no end in sight could make you nuts.

Paved trail beside Big Lake in Umstead State Park

Getting out on the trail on your own, or with 10 or fewer members of your family or friends, could help bring you back from Crazy Town.

If you’re a hiker local to Cary or Raleigh, NC, you know the nearby hiking places, and have been on the trails.

They’re beautiful, have varied terrain and are easily accessible.

Continue reading Umstead State Park: Combining Trails for Longer Hikes

Easy Guidelines for Hiking to Lose Weight!

Most recently updated January 9th, 2023

So, you’ve been getting into hiking lately, and really love it. You are energized, and less stressed than you’ve been in a while.

You also think you could burn calories hiking and hike to lose weight – and that’s absolutely true!

The question is, do you need to train like you’re going to climb Mount Everest to make it happen?

Probably not.

But wouldn’t you want to be fit enough to hike Everest if you got the chance?

My goal is to always stay fit enough to do anything – whether it’s an afternoon playing disc golf or a week hiking the Inca Trail – with just a little bit of extra training if I need it.
Continue reading Easy Guidelines for Hiking to Lose Weight!

Top 3 Reasons William B. Umstead State Park is my Favorite Forest

Most recently updated July 30th, 2023

Estimated Reading Time: 8.5 minutes

Umstead State Park has been my go-to hiking place for at least the past ten years. I hike in the forest, or with the forest as a starting place, at least twice per week.

Sometimes I hike on my own, sometimes as a hike leader for Raleigh Recreational Hikers or I’d Rather Walk meetups.

Park History

Umstead State Park has a long history: initially a wild hardwood-forested area inhabited with bison, bobcats and elk, it later became the site for indigenous peoples homes and trade, was part of a land grant for farms in 1774.

Finally, in 1934 – through a joint effort of Federal and State agencies – 5,000 acres were purchased to create a public recreation area.

The Civilian Conservation Corp and the Works Progress Administration helped with construction, and the park was open to the public in 1937.

There are so many reasons to love this park, it’s hard to fit them all into a single post. So I’ll just start with my Top 3.

Continue reading Top 3 Reasons William B. Umstead State Park is my Favorite Forest

Why Hiking is the Best Exercise for Non-Conformists and Introverts

Most recently updated January 18th, 2022

Estimated Reading Time: 8 minutes

Hiking is exercise, but its also much more than that – it’s a great way for introverts to do something with people with out really having to interact too much.

Hiking is really a multi-tasking activity: you can burn calories, work on your fitness, hike for weight loss, get green exercise, and all of the health benefits of spending time in the sunshine.

Hiking is not like belonging to a sports league or a doing a sport like tennis where you really can’t play on your own.

You can do it whenever and where ever suits your personal interests and schedule.

And you only have to hike with a group if you really want to. And especially fun for non-conformists, you don’t ever have to wear a uniform.

There are hikers of all ages, sexes, nationalities, fitness levels and personalities – and they may all show up for the same group hike!

Sometimes hiking on your own can be very peaceful.

Solo hiking (hiking on your own) might be the best option for you – for a number of reasons.

Both solo hiking and group hiking come with their own set of challenges and benefits, so it really comes down to what works the best for you.

Continue reading Why Hiking is the Best Exercise for Non-Conformists and Introverts