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Explore the Flume Gorge in Franconia Notch State Park

Most recently updated January 16th, 2022

The Flume Gorge natural area in New Hampshire’s Franconia Notch State Park is spectacular and pictures just don’t do it justice.

Avalanche Falls i the Flume Gorge — Avalanche Falls in the Flume Gorge

Eight hundred feet long and about 20 feet from side to side at its widest, with granite walls 90 feet high, the Flume feels like you’ve entered a different world or stepped back in time.

It’s something you really have to see for yourself to appreciate.

I returned last week from my second visit (in the past year!) to the area – the first was early last November, and a freak storm had covered the place deep in snow, so I wasn’t able to hike very far.

But my most recent visit, in early May, was perfect weather for visiting the gorge, and well worth the return trip!

I went on my own, but walking the self-guided 2-mile Flume Trail through the Flume Gorge is a great way to spend some time outdoors with the whole family.

Bear Cave near the Flume Trail boardwalk

Though there are many more difficult hikes in the Franconia Notch area for seasoned hikers, the Flume Trail is an easy manicured walk for hikers of all ages and abilities.

But don’t think you’ll be bored because it’s an easier hike.

In addition to the prehistoric beauty of the gorge, you’ll be splashed by waterfalls and cooled by mist, see huge Ice Age boulders, walk through historic covered bridges, and take in some beautiful mountain views. Continue reading Explore the Flume Gorge in Franconia Notch State Park

Run and Hike the Lake Pine Trail – Even if You Have Asthma!

Most recently updated July 7th, 2023

The Lake Pine Trail is a paved loop that circles the lake in Apex Community Park, located near the dividing line between the towns of Cary and Apex, close to Raleigh, North Carolina.

Like nearby Bond Park, Lake Crabtree County Park, and Umstead State Park, Apex Community Park has the benefit of being in town, plus the appeal of hosting a fairly large recreational lake.

Another nearby park with paved walking trails is the North Carolina Museum of Art Park – but they don’t have a lake, just a pond. 🙂

The Lake Pine Trail Loop

Lake Pine is a great trail for running or walking, is smooth and wide enough to use your stroller or baby jogger, too – and is good for all skill levels.

Apex Community Park entry sign at Laura Duncan Road

The trail runs between the lake and other natural areas, so there’s a good chance to see wildlife.

I’ve seen deer, otters, loons, cranes, turtles – and fish 🙂

Dogs are also allowed on this trail but must be kept on leash.

The loop is about 2 miles long, and you have the option to venture off the main path to other unpaved nature trails, too. Continue reading Run and Hike the Lake Pine Trail – Even if You Have Asthma!

Hiking Tips

Most recently updated January 17th, 2022

If you’re a hiking beginner, there are a few things you should know before hitting the trail.

You really don’t want to become famous as an unprepared hiker who needed to be rescued!

Be prepared for weather and trail conditions!

I’ve put together some quick hiking tips for beginners, and if I’ve written a longer post on the subject, included a link to that as well.

Even if you’ve been around the trail a few times, you still might find a useful tidbit or two.

HIKING 101

The basic physical requirements for a hike are:

footwear that’s suited to your trail
hiking clothing layers that can be adjusted as needed
food and hydration for the trail
a way to carry essentials (daypack or backpack)
a destination, with a plan to get there and back.

Continue reading Hiking Tips

Hikes and History at Palo Duro Canyon State Park, Texas

Most recently updated January 16th, 2022

I first heard about Palo Duro Canyon State Park a couple of years ago. It was February, and I wanted a good place to hike for a few days that was out of the cold, but not out of the USA.

A couple of hiker friends recommended Palo Duro Canyon, known as the “Grand Canyon of Texas”.

After doing a some follow-up research, I decided that the park sounded perfect for my short solo hiking trip.

I booked a flight, bought some new boots, and went on down to Texas to see it for myself. Continue reading Hikes and History at Palo Duro Canyon State Park, Texas

Explore Lake Crabtree County Park – Sail, Fish, Bike, or Hike

Most recently updated September 21st, 2022

Lake Crabtree County Park is arguably the best in-town alternative to a trip to the beach for a quick fix of sand and time on the water.

View of the Observation Tower from the marina

In my opinion, any park where you can take your kids to paddle or even just watch the sun on the water is a big bonus – especially when you don’t have to drive more than 15-20 minutes to get there.

While Bond Lake and Symphony Lake are also centrally located, they don’t have nearly the size or water access afforded by Lake Crabtree.

Ice-sailing on White Bear Lake in Minnesota

I grew up on a large natural lake in Minnesota, with sailboats in the summer and snowmobiles, skis and ice-fishing in the winter.

So lakes make me feel good – and I logged a lot of hours on the Open Play field on the shore of Lake Crabtree when my daughter was little.

These days I spend more time hiking the 6 mile Lake Trail loop than flying kites. But you could do both!

Located in a forested area between Cary, Morrisville, and Raleigh-Durham International Airport, Lake Crabtree County Park offers visitors a 520-acre flood-control lake adjacent to a 215-acre wooded site, with 16-plus miles of trails, picnic areas that are perfect for outdoor games, boating, geocaching and catch-and-release fishing.

Continue reading Explore Lake Crabtree County Park – Sail, Fish, Bike, or Hike

Prairie Ridge EcoStation – Easy Family Hikes, Fossils and Fun!

Most recently updated January 16th, 2022

A couple of weeks ago, when I was searching for outdoor activities for kids, I saw an event posting for a Fossil Dig at the Prairie Ridge Ecostation.

My initial thought was, “Fossils? Digging? I must go!” 🙂

But first I had to find out more about the Prairie Ridge park.

Bees take advantage of the flowering plants in the Prairie habitat

I learned that the Prairie Ridge Ecostation is the west Raleigh branch of the NC Museum of Natural Sciences. The main branch of the Museum was created in 1879, when the State’s agricultural and geological collections were merged.

It’s the largest institution of its kind in the South East and the most visited museum in North Carolina.

The main branch is located in downtown Raleigh and there is a third branch in Whiteville (Columbus County, NC).

The Prairie Ridge Ecostation , located off of Reedy Creek Road in Raleigh, offers outdoor experiences and learning for kids and adults year-round, and charges no admission. Continue reading Prairie Ridge EcoStation – Easy Family Hikes, Fossils and Fun!

Walk or Run on Stroller-Friendly Routes in Bond Park

Most recently updated June 21st, 2023

Bond Park and Umstead State Park in Cary, NC are a couple of local places that I go to hike, walk and run that are easy to get to and always deliver a really good experience.

Minimum driving, maximum time on the trail is what I’m usually looking for.

I’ve been using the trails and other park amenities both on my own and with my kids since I first moved to the area in 1996.

Like all of us, the park has changed over time and also – I hope like all of us – has improved with age as well.

Actually, I recently took an afternoon break to walk Bond Park’s Lake Trail, and found significant improvements to all of the the walkways and bridges along the way!

Updated bridge on the Lake Trail in Bond Park.

Read on to learn about the Lake Trail and other trails and combined routes inside Bond Park.

Continue reading Walk or Run on Stroller-Friendly Routes in Bond Park

Umstead State Park: Combining Trails for Longer Hikes

Most recently updated September 30th, 2022

Working remotely doesn’t mean you have to stay indoors – in fact, it’s healthier for you to take breaks and get outdoors in the fresh air and sunshine!

Being stuck indoors by yourself – or with your kids – with no end in sight could make you nuts.

Paved trail beside Big Lake in Umstead State Park

Getting out on the trail on your own, or with 10 or fewer members of your family or friends, could help bring you back from Crazy Town.

If you’re a hiker local to Cary or Raleigh, NC, you know the nearby hiking places, and have been on the trails.

They’re beautiful, have varied terrain and are easily accessible.

Continue reading Umstead State Park: Combining Trails for Longer Hikes

Tips for Your Visit to Arches National Park

Most recently updated July 31st, 2023

Estimated Reading Time: 15 minutes

When I was planning my Utah hiking trip, I asked for advice from hiker friends who had visited the area before:

Which National Parks should I visit? How much time should I allow for each park? Which trails are a must-do?

I was grateful for their insights, and found the advice to be mostly accurate – except for when it came to hiking Arches National Park.

Some feedback I got was that I didn’t need to plan for more than an afternoon at Arches National Park hikes, but we spent a day and a half there and still didn’t get to everything.

Entry to Fiery Furnace are at Arches National Park

While it could be said that Arches isn’t very challenging for expert hikers, there’s no doubt that it is breathtakingly beautiful for everyone!

Continue reading Tips for Your Visit to Arches National Park

Springtime in the Desert – Utah Hiking One Week Plan

Most recently updated January 18th, 2022

Estimated Reading Time: 8 minutes

Recently I did some hiking in Utah, specifically visiting several of the famous Utah National Parks. The trip to southern Utah was primarily to hike, but also to take in the beauty of the desert in the Spring.

Hikers on the Queens Garden Trail in Bryce Canyon

Photos can’t convey the scale of the mountains and desert, or the multitude of colors and rock formations we drove through while crossing southern Utah – but I tried anyway.

A few of my pics are in the text below, and you can see more in my detailed posts about Arches National Park and Bryce Canyon National Park.

This was our itinerary, maybe it could work for you! Continue reading Springtime in the Desert – Utah Hiking One Week Plan