Tag: mom fitness

Most recently updated February 14th, 2020

– – The second week of training started with a great 6 mile hike on the Loblolly trail in Umstead State Park.

Loblolly trail has a little bit of elevation, but it’s generally pretty flat and I still hiked with no extra weight in my pack.

What I did have was some great hikers on the trail with me!  🙂

I know 6 miles with no weight seems kind of wimpy, but I’m still trying to get back to my normal self after a prolonged illness.  

I’ve learned that it’s far better to level up your training slowly than to go too fast and injure yourself.     An injury could cause you to miss your hiking trip altogether.

I’d rather build up strength and endurance slowly and live to hike another day!

(BTW, if you’re new around here, I’m spending the next 8 weeks training for an awesome hiking trip to New Zealand.)

Speaking of strength training, I also did another outdoor strength-building hike this week, adding an extra 10 lbs to my pack.  This hike was solo.

I hike both solo and with a group – and I’m good either way.    Hiking is an activity that’s good for  introverts and party animals as well 🙂     Whatever gets you moving is your best option!

On the other days I kick-boxed, hiked on my treadmill with a heavy pack, and climbed the stairs to nowhere at the gym again.   I also got out for a long bike ride to cross-train a bit.

Cross-training  helps keep me from getting bored, and also keeps me from working the same muscles every day while neglecting others.

This will improve my overall strength and help me avoid injury, too.

So much of my training is more fun outdoors, I try to seize the moment and take it outside whenever the weather is good.

TAKEAWAY LESSON:  The right workout is one that you will do – so be ready to seize the opportunity to make your workouts fun!

I hope you’ve found my Training Log ramblings to be helpful- or at least amusing! 🙂   To see more of them go to my Training Log.

You could also take a look at my 8 Weeks to Awesome Training Plan post, if you want to see what kind of training I’m doing.

Thanks for stopping by – see you next time!  LJ

Most recently updated February 14th, 2020

– – I started this Awesome Training on my birthday, with a moderate 6-mile hike around Lake Crabtree,  which was pretty flat and with no extra weight in my pack.

And no cake.  In other words just another day for me 🙂

But when you’re training, it’s good to set an official starting place – even if it’s arbitrary. 

And you also need a defined end time and goal – so you know when you’re done!

My other posted weekly hike, a Strength Building Hike,  was another shorter one  – only 5 miles – but I added an extra 10 lbs to my pack.

Not a big deal from a length standpoint, but you’d be surprised how heavy that extra 10 lbs in your pack gets by the time you’re climbing the hill back to the trailhead!

This week, I also kick-boxed a couple of times, hiked on my treadmill with a heavy pack, and climbed the stairs to nowhere at the gym.

Since I’m still recovering from the respiratory problems I had over the Holidays, I’m starting off pretty slowly.

And I’m also trying to stop eating like it’s still a Holiday!!

Even so, seeing any progress or feeling like some of the workouts are easier will take some time.

Logically, I know it will take longer than a week to see or feel any difference.

BTW, just in case you’re new around here, I’m spending the next 8 weeks training for an awesome hiking trip to New Zealand.

I’m trying to be patient with myself, and avoid looking in mirrors for a while….

TAKEAWAY LESSON:  Patience is required for training, and instant gratification isn’t fast enough!!

I hope you’ve found my Training Log ramblings to be helpful- or at least amusing! 🙂   To see more of them go to my Training Log.

You could also take a look at my 8 Weeks to Awesome Training Plan post, if you want to see what kind of training I’m doing.

Thanks for stopping by – see you next time!  LJ