Have a Day Out with the Kids at Pullen Park

Most recently updated January 16th, 2022

Even after the State Fair has packed up for the year, we can still take the kids out to Pullen Park in Raleigh to ride some rides and have some fair food!

The 66-acre park is a fun place for all ages, but with a historic carousel,  kiddie boats and a  miniature train, it’s especially fun for younger kids. 

Pullen Park wasn’t really on my radar when I was in “baby jail”, but I wish it had been!

The East Coast Greenway runs along the perimeter of Pullen Park.
The East Coast Greenway runs along the perimeter of Pullen Park.

Established in 1887, Pullen Park is the oldest public park in North Carolina, and is open all year round.

It’s also the fifth-oldest operating amusement park in the U.S. – and 16th oldest in the world!

Little kids love Pullen Park, but it’s also a beautiful scenic place for grownups to stretch their legs:

    • For hikers and bikers, the East Coast Greenway, a 3,000 mile long system of trails  connecting Maine to Florida, runs through Pullen Park, too.
    • The Rocky Branch Trail, another fantastic trail that connects Meredith College and NC State University to the Capital Area Greenway, also makes it’s way through Pullen Park.

As a seasonal treat, for a few magical days in December, Pullen Park  becomes a wonderland lit by thousands of lights, where kids can visit with Santa and ride the “Holiday Express” train!

The Pullen Aquatic Center, Pullen Arts Center and Theatre in the Park are also located on the park grounds. Continue reading Have a Day Out with the Kids at Pullen Park

Fitness & Wellness

Most recently updated July 7th, 2023

Below are all of our posts with info and tips to help you get fit, eat a healthy diet, and promote wellness in your life.

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Fight Asthma with Vitamins and Supplements

Most recently updated July 7th, 2023

If you’ve read some of my other posts, you know that I’ve had asthma and have been fighting asthma my whole life.

In spite of allergy shots and prescribed inhalers and pills, my asthma got worse every year. 

Eco-friendly garden at Lake Crabtree County Park.
Eco-friendly garden at Lake Crabtree County Park.

After a childhood full of midnight ER visits and college years laced with time in Intensive Care,  I had  complete respiratory failure as a young working adult, and spent several days unconscious on a ventilator.

After that event, the doctors could only advise that I take  more daily medications and stay indoors in a controlled environment.

I realized then that the available asthma treatments would probably keep me alive, but would severely limit my life.

So, I moved across the country to escape the worst of my local airborne triggers – and got some breathing room 😉

Since then I’ve experimented with diet, exercise and supplements to find what might help reduce my symptoms and my use of most medications.

Through research plus trial and error, I’ve created a strategy that helps me breathe easier and stay healthy enough to do just about anything I want to do!

In this post I tell you about the vitamins and supplements available and the ones I’ve used – and mostly still use – that appear to help asthma.

For inspiration I’m also sharing more photos of beautiful places I’ve been able to hike, and beautiful plants and animals that haven’t made  me wheeze  🙂

If you’re looking for additional (non-medical)  ways to minimize or even eliminate asthma symptoms, maybe this strategy could help you, too!

Continue reading Fight Asthma with Vitamins and Supplements

The Best Hiking Boots – Choose Your Perfect Fit

Most recently updated July 7th, 2023

As the weather changes with the seasons, you should also update your hiking boots for better performance and comfort.

But how do you know what features the best hiking boots or hiking shoes for the weather and your hike should have?

Of course you should like how they look, and they should feel good when you try them on – but beyond that, what are the most important things to look for?

Meadow Trail at NCMA Park
Meadow Trail at NCMA Park

Some boot features to consider:

        • Are they waterproof? 
        • Do they have cushioned shock-absorbing heels?
        • Do they have grippy soles?

If your feet are wet or painful, you won’t be able to think about anything else – and might not even be able to complete your hike.

What you put on your feet is without a doubt your most important piece of hiking gear, so you’ve got to get it right!

Hiking boots or trail running shoes (not regular road running shoes) are your best hiking footwear options.

Aside from fit, one of the most important things to consider is what kind of trail you’ll be on, and how long you’ll be on it 🙂

Continue reading The Best Hiking Boots – Choose Your Perfect Fit

Hike, Bike or Just Relax at the North Carolina Museum of Art Park

Most recently updated September 17th, 2024

Signpost on the Green trail at the edge of the NCMA park.
Signpost on the Green trail at the edge of the NCMA park.

The North Carolina Museum of Art Park has been a tremendous gift to the whole Raleigh community.

The park’s trails and open lawns, ponds and pools, larger than life outdoor art, plus the amphitheater and outdoor movie screen provide a beautiful open air gathering place for everyone.

NOTE: We were just named a local NCMA expert on ApartmentGuide.   

Read the full article here: Unique Things To Do in Raleigh, NC 

I’ve gotten a lot of good use from the safe – and inexpensive – outdoor activities for kids the Museum Park has made available over the years.

From the time my daughter was in kindergarten through her college years  – and even now as a young adult in the community –  the North Carolina Museum of Art (NCMA) and the Museum Park events and grounds have been a big part of both of our lives.

Continue reading Hike, Bike or Just Relax at the North Carolina Museum of Art Park

Foot Care for Hikers – From Blisters to Boots

Most recently updated July 7th, 2023

My feet hurt most of the time.

Hiking at the Romero Pools in Arizona

Accumulated damage from years of dance, martial arts, high heels, various athletics and now a couple of decades and  lots of miles of hiking means my feet hurt more often than they don’t.

Add metabolic aging of my feet now that I’m in my 50’s, and it’s a recipe for some VERY painful feet.

But I’ve found ways to alleviate my foot pain and prevent more injury so I can keep doing the active things I love!

How to Care For Your Feet

Footbridge at Pullen Park

As a hiker, you can’t overestimate the value of wearing the best hiking boots you can to have an enjoyable hike and avoid possible injury.

But  there are other things you can do to keep your feet happy beyond simply wearing good boots!

I love to be active outdoors and plan to keep on going for the long haul.  That means investing effort in taking care of my feet and legs as much as I can.

These are some of my  favorite tips to avoid or eliminate foot pain and keep your feet  happy, healthy and ready for any adventure!

NOTE:  Instead of  illustrating this post with images of injured feet, I decided to share pictures of some beautiful things I’ve seen  – while walking around  🙂

Continue reading Foot Care for Hikers – From Blisters to Boots

Pilot Mountain State Park – Hike, Climb, Paddle and Camp

Most recently updated January 16th, 2022

Pilot Mountain State Park  views from the top are especially spectacular when the Fall colors come out!  It’s a great place to take a family trip any time of year, with miles of trails, camping, climbing, canoeing, and lots of Ranger programs.

I’ve been visiting this park for many years, first with my daughter when she was young, and later with hiking friends or on my own.

View from the Ledges trail
View from the Ledges trail

Like the rocky escarpments in nearby Hanging Rock State Park, Pilot Mountain is a remnant of the ancient Sauratown Mountains.

In fact, the Sauratown Trail, a 22-mile (30 miles with spurs) trail for both hikers and equestrians, crosses the range and interconnects the two state parks.

This is a hike I’ve been dreaming of tackling for a while now – you’ll hear all about it when I do!

Perfect for Day Trips
Map of NC State Parks within an easy drive of Winston-Salem
Map of NC State Parks within an easy drive of Winston-Salem

Several NC State Parks are just far enough away to be special trips but still close enough to make good day or weekend trips from the Raleigh area.

Hanging Rock State Park, Pilot Mountain State Park, and  – just squeaking in as do-able with a 3 hour drive – Stone Mountain State Park.

Pilot Mountain SP is an easy 2.5 hour drive from Raleigh, so you can easily get there, hike all day and still make it home before bedtime – especially on longer summer days.  Of course, if you live in Winston-Salem it’s an even shorter trip 🙂

Every time I visit, there’s something new to see, and the view from the summit never loses it’s charm.

If you’re looking for something a little bit closer to the Raleigh area, try Umstead State Park or for younger kids, try  Yates Mill County Park.

Where To Stay
Talking to a llama at Divine Llama Winery
Chatting up a llama at Divine Llama Vineyards

If you want to spend more time to thoroughly explore the park and visit  local attractions like Horne Creek Farm or Divine Llama Vineyards, you’ll need to find a place to stay.

There are camping sites and canoe-in camp sites available in the park.   You can reserve a campsite on the ReserveAmerica site.

You could also find Pilot Mountain cabins to rent or stay at a Mount Airy or Pilot Mountain hotel. Continue reading Pilot Mountain State Park – Hike, Climb, Paddle and Camp

Hiking Tips

Most recently updated January 17th, 2022

If you’re a hiking beginner, there are a few things you should know before hitting the trail.

You really don’t want to become famous as an unprepared hiker who needed to be rescued!

Be prepared for weather and trail conditions!
Be prepared for weather and trail conditions!

I’ve put together some quick hiking tips for beginners, and if I’ve written a longer post on the subject, included a link to that as well.

Even if you’ve been around the trail a few times, you still might find a useful tidbit or two.

HIKING 101

The basic physical requirements for a hike are:

  • footwear that’s suited to your trail
  • hiking clothing layers that can be adjusted as needed
  • food and hydration for the trail
  • a way to carry essentials (daypack or backpack)
  • destination, with a plan to get there and back.

Continue reading Hiking Tips

Fun Outdoor Activity Ideas – 13 Trail Games to Play With Your Kids

Most recently updated January 16th, 2022

Kids play outdoors at the Prairie Ridge Ecostation

If you’ve read any of my other posts, you know that hiking with kids and fun outdoor activity ideas for the whole family are a big focus of my blog.

This week’s article is a guest post from Hannah Murley, who is a blogger over at OwntheYard.com, a blog that focuses on backyard games and gear.

Fun Outdoor Games For Kids

Hannah approached me with an idea for a post about trail games for kids, because we both seem to have some focus on getting kids outside.

Some of my posts contain affiliate links.  If you make a purchase through an affiliate link, I will receive a small payment at no additional cost to you.  I do not get paid for recommendations, all opinions on this site are my own. See full Disclosure page here.

Kids hiking at the Prairie Ridge Ecostation

Mostly, I focus on hiking with kids, but I also write about fun outdoor activities for toddlers that don’t include a lot of “hiking” unless you have them in some sort of carrying device.

So, I thought, that’s great – let’s get some ideas from a different point of view!

The games below are all fun, but some are more suited for play at a rest stop or in a park than for actual trail hiking.

Baby Backpack Carrier for Hiking with Kids

This could be due to the props you’d have to carry (in addition to any tired kids), or that the game might slow progress down the trail, or that the trail might be too rough for that particular game.

Hannah has made notes to that effect, but I urge everyone to use their common sense and knowledge of the trails and children involved to decide whether a game would be good for the outing you’re hosting.

And as always, remember to be courteous to others using the trail or park.

Do not block trails or trail access, and pause your game to allow other hikers to pass through.

13 Trail Games to Play with Your Kids

Hiking is a great outdoor activity for the whole family!

by Hannah Murley

Hiking is a great way to get children out in the open air, surround them with nature, and get them some healthy exercise.

While the wonders of the trail are new and intriguing at the beginning, over time kids can become bored.

Continue reading Fun Outdoor Activity Ideas – 13 Trail Games to Play With Your Kids

Hikes and History at Palo Duro Canyon State Park, Texas

Most recently updated January 16th, 2022

I first heard about Palo Duro Canyon State Park a couple of years ago.  It was February, and I wanted a good place to hike for a few days that was out of the cold, but not out of the USA.

Park headquarters at the entry

A couple of hiker friends recommended Palo Duro Canyon, known as the “Grand Canyon of Texas”. 

After doing a some follow-up research,  I decided that the park sounded perfect for my short solo hiking trip.

I  booked a flight, bought some new boots, and went on down to Texas to see it for myself. Continue reading Hikes and History at Palo Duro Canyon State Park, Texas