outdoors Archives - Page 2 of 4

Foot Care for Hikers – From Blisters to Boots

Most recently updated July 7th, 2023

My feet hurt most of the time.

Accumulated damage from years of dance, martial arts, high heels, various athletics and now a couple of decades and lots of miles of hiking means my feet hurt more often than they don’t.

Add metabolic aging of my feet now that I’m in my 50’s, and it’s a recipe for some VERY painful feet.

But I’ve found ways to alleviate my foot pain and prevent more injury so I can keep doing the active things I love!

How to Care For Your Feet

As a hiker, you can’t overestimate the value of wearing the best hiking boots you can to have an enjoyable hike and avoid possible injury.

But there are other things you can do to keep your feet happy beyond simply wearing good boots!

I love to be active outdoors and plan to keep on going for the long haul. That means investing effort in taking care of my feet and legs as much as I can.

These are some of my favorite tips to avoid or eliminate foot pain and keep your feet happy, healthy and ready for any adventure!

NOTE: Instead of illustrating this post with images of injured feet, I decided to share pictures of some beautiful things I’ve seen – while walking around 🙂

Continue reading Foot Care for Hikers – From Blisters to Boots

Hikes and History at Palo Duro Canyon State Park, Texas

Most recently updated January 16th, 2022

I first heard about Palo Duro Canyon State Park a couple of years ago. It was February, and I wanted a good place to hike for a few days that was out of the cold, but not out of the USA.

A couple of hiker friends recommended Palo Duro Canyon, known as the “Grand Canyon of Texas”.

After doing a some follow-up research, I decided that the park sounded perfect for my short solo hiking trip.

I booked a flight, bought some new boots, and went on down to Texas to see it for myself. Continue reading Hikes and History at Palo Duro Canyon State Park, Texas

Get Outdoors with Your Toddler at JC Raulston Arboretum

Most recently updated September 22nd, 2022

Years ago, when my daughter was about 3 years old and I was looking for outdoor activities for smaller kids, a friend introduced me to the JC Raulston Arboretum in Raleigh.

For my daughter – and for me, too – it was a magical place.

This was partly because we were living in a rented townhome with not even a minimal yard, and partly because the arboretum really is magical! 🙂

But seriously, it does seem to be getting more difficult to find simple inexpensive fun outdoor activities for toddlers, especially if you don’t have a home with your own yard.

This is a real shame, because toddlers love getting outdoors to run around in the sunshine, play with bugs, and eat dirt.

Part of a border garden at the JC Raulston Arboretum

Fortunately for me, the JC Raulston Arboretum was only a short drive away, and was a great place to get outdoors and explore without any admission or parking fees – or even funnel cakes or anything-on-a-stick that I had to say “no” to.

Fortunately for everyone, although it has grown a lot in the past 20 years, the JC Raulston Arboretum is still a magical and inexpensive place to take young children to play outdoors.

They can feel the sunshine, eat dirt, and maybe learn a few things about trees and plants, too.

Continue reading Get Outdoors with Your Toddler at JC Raulston Arboretum

Eat to Breathe Easier – What is the Best Food for Asthma?

Most recently updated July 7th, 2023

The best food for asthma – or any kind of diet – is healthy food that you want to eat and keep eating for a lifetime!

Even when you know what foods to avoid, it’s hard to always stick with it, especially at family events and Holiday gatherings.

I’ve been looking for the best food for asthma and perfecting my own anti asthma diet for a long time – and my own strategies for being social and still sticking to foods that are good for me.

My earliest memory is being inside an oxygen tent when I was a toddler. (I’m in my 50’s now.)

That’s a lot of years’ living with the disease and learning what kind of diet and exercise helps.

Through research and trial and error, I’ve created a diet that helps me breathe easier.

Over time, thanks in part to my diet, I’ve gone from being a medicated Bubble Girl who couldn’t take a deep breath to a 50- something year old woman who does alpine hiking and leads weekly 6-12 mile hikes.

If you’re looking for additional (non-medical) ways to minimize or even eliminate asthma symptoms, this diet could help you, too.

The photos in this post highlight some amazing places I’ve been able to hike in spite of severe chronic asthma. Diet and exercise does make a difference 🙂 Continue reading Eat to Breathe Easier – What is the Best Food for Asthma?

10 Best Gifts For Hikers Under $50 – Last Minute Gift Ideas

Most recently updated December 6th, 2023

Are you looking for gifts for hikers or other outdoors types, but don’t have the cash to spring for pricey gear and gadgets?

And maybe you waited a little too long to brainstorm something creative and epic?

Don’t worry – sometimes the gifts they’ll really appreciate are the simpler, less expensive things. Practical gifts are easy to find when you’re short on time, too.

I’ve made a short list of ten practical hiking gifts or inexpensive cool gadgets for hiking that would be welcome gifts for the outdoorsy people on your list.

Give one, or select a few to make a hiking gift basket! Continue reading 10 Best Gifts For Hikers Under $50 – Last Minute Gift Ideas

Hiking in Patagonia – The W Trek in Torres del Paine

Most recently updated June 9th, 2022

It’s been more than a year since I returned from hiking in Patagonia, spending a week on the W trek in Torres del Paine National Park.

I wrote a very short “I’m baack!” kind of post right after the trip, but now I’m finally getting around to sharing more details.

Frankly, this is partly just an excuse to post more amazing Patagonia photos!

Be warned, this is an extremely long post, but it’s jam-packed full of useful information:

- Different options for getting to Patagonia,
- Torres del Paine hiking info,
- What you’ll need to bring for the W Trek, and
- A day by day description of my trip.

This is all really good info for you if you’re thinking about a similar trip. Anyway….about the place:

Patagonia, Chile is at the southernmost tip of South America, very close to Antarctica. Torres del Paine National Park is located on the eastern edge of the continent.

It’s a place of spectacular beauty, with dark jagged snow-topped mountains, turquoise glacier-fed lakes and rivers, and abundant wildlife. Continue reading Hiking in Patagonia – The W Trek in Torres del Paine

Prairie Ridge EcoStation – Easy Family Hikes, Fossils and Fun!

Most recently updated January 16th, 2022

A couple of weeks ago, when I was searching for outdoor activities for kids, I saw an event posting for a Fossil Dig at the Prairie Ridge Ecostation.

My initial thought was, “Fossils? Digging? I must go!” 🙂

But first I had to find out more about the Prairie Ridge park.

Bees take advantage of the flowering plants in the Prairie habitat

I learned that the Prairie Ridge Ecostation is the west Raleigh branch of the NC Museum of Natural Sciences. The main branch of the Museum was created in 1879, when the State’s agricultural and geological collections were merged.

It’s the largest institution of its kind in the South East and the most visited museum in North Carolina.

The main branch is located in downtown Raleigh and there is a third branch in Whiteville (Columbus County, NC).

The Prairie Ridge Ecostation , located off of Reedy Creek Road in Raleigh, offers outdoor experiences and learning for kids and adults year-round, and charges no admission. Continue reading Prairie Ridge EcoStation – Easy Family Hikes, Fossils and Fun!

Top 5 Gifts for Hikers – Basic Day Hike Gear

Most recently updated January 17th, 2022

There are plenty of gifts any hiker or outdoor enthusiast on your list would be happy to get – whether they’re just beginners or experts.

Gifts for hikers come in all price ranges, too, so you can be sure to find something in your budget.

Basic day hike gear is a gift that any hiker would be thrilled to get, and I’ve included links to some of my top picks.

FYI, every image in this post – not just the specific recommended items – is also a link to merchandise.

You’ll also see “Related Products” sections that allow you to browse more if you want to go beyond the items I’ve called out.

So, if you see something you like, click it!

If you want any of these things for yourself, you could also send this article to your family. Just sayin’ 🙂

Continue reading Top 5 Gifts for Hikers – Basic Day Hike Gear

Green Exercise – Workout in Nature to Look and Feel Better

Most recently updated January 16th, 2022

If you’ve read any of my other posts, you know that given the choice I most always prefer to be outdoors – hiking, walking, gardening, dining, listening to music and whatever else I can do outside.

Frankly, sometimes my friends and family find my need to be outdoors a little tiresome. To keep the peace, I’ve had to occasionally move activities indoors because they want to be “more comfortable”. Continue reading Green Exercise – Workout in Nature to Look and Feel Better

Walk or Run on Stroller-Friendly Routes in Bond Park

Most recently updated June 21st, 2023

Bond Park and Umstead State Park in Cary, NC are a couple of local places that I go to hike, walk and run that are easy to get to and always deliver a really good experience.

Minimum driving, maximum time on the trail is what I’m usually looking for.

I’ve been using the trails and other park amenities both on my own and with my kids since I first moved to the area in 1996.

Like all of us, the park has changed over time and also – I hope like all of us – has improved with age as well.

Actually, I recently took an afternoon break to walk Bond Park’s Lake Trail, and found significant improvements to all of the the walkways and bridges along the way!

Updated bridge on the Lake Trail in Bond Park.

Read on to learn about the Lake Trail and other trails and combined routes inside Bond Park.

Continue reading Walk or Run on Stroller-Friendly Routes in Bond Park