outdoors Archives - Page 3 of 4

Hiking for Beer – A 5-Step Calorie Counting Plan

Most recently updated July 31st, 2023

Alcohol and a diet plan for weight loss don’t really go together – especially if you’re calorie counting to lose weight.

You can drink beer on a diet - if you plan for it! — You can drink beer on a diet – if you plan for it!

I should probably also mention that alcohol and altitude don’t go together, either – even though you can really burn calories hiking!

(Seriously, don’t drink if you’re hiking at altitude.)

That said, when you’re sweaty and parched after hiking umpteen miles of vertical gain (then back down again) carrying a heavy pack, nothing tastes more like victory than a nice cold beer.

Surely, after all that, you’ve earned it. Right?? Well, yeah. But you’re still going to pay – with lots of extra calories.

And that’s not all… Continue reading Hiking for Beer – A 5-Step Calorie Counting Plan

Umstead State Park: Combining Trails for Longer Hikes

Most recently updated September 30th, 2022

Working remotely doesn’t mean you have to stay indoors – in fact, it’s healthier for you to take breaks and get outdoors in the fresh air and sunshine!

Being stuck indoors by yourself – or with your kids – with no end in sight could make you nuts.

Paved trail beside Big Lake in Umstead State Park

Getting out on the trail on your own, or with 10 or fewer members of your family or friends, could help bring you back from Crazy Town.

If you’re a hiker local to Cary or Raleigh, NC, you know the nearby hiking places, and have been on the trails.

They’re beautiful, have varied terrain and are easily accessible.

Continue reading Umstead State Park: Combining Trails for Longer Hikes

Easy Guidelines for Hiking to Lose Weight!

Most recently updated January 9th, 2023

So, you’ve been getting into hiking lately, and really love it. You are energized, and less stressed than you’ve been in a while.

You also think you could burn calories hiking and hike to lose weight – and that’s absolutely true!

The question is, do you need to train like you’re going to climb Mount Everest to make it happen?

Probably not.

But wouldn’t you want to be fit enough to hike Everest if you got the chance?

My goal is to always stay fit enough to do anything – whether it’s an afternoon playing disc golf or a week hiking the Inca Trail – with just a little bit of extra training if I need it.
Continue reading Easy Guidelines for Hiking to Lose Weight!

Trail Signs and Tokens – Practical and Sentimental Journeys

Most recently updated January 18th, 2022

Estimated Reading Time: 10 minutes

Whether you’re exploring in the wilderness or taking a fitness jog in a county park, it’s not unusual to find evidence of other people who’ve visited before you.

Trail sign in Palo Duro Canyon NP in Texas

Most often it’s in the form of trail signs giving practical information.

Sometimes personal tokens are left in an attempt to send a wish or a prayer to a loved one, or even to make contact with some greater universal entity.

You might also see official tributes to people who have contributed in some way to that green space.

Sculpture in the Jean Miro park in Barcelona, Spain

Or more simply, art.

Whatever it is and whoever it’s for, signs and tokens left along the trail are an attempt to communicate with others.

Continue reading Trail Signs and Tokens – Practical and Sentimental Journeys

Tips for Your Visit to Arches National Park

Most recently updated July 31st, 2023

Estimated Reading Time: 15 minutes

When I was planning my Utah hiking trip, I asked for advice from hiker friends who had visited the area before:

Which National Parks should I visit? How much time should I allow for each park? Which trails are a must-do?

I was grateful for their insights, and found the advice to be mostly accurate – except for when it came to hiking Arches National Park.

Some feedback I got was that I didn’t need to plan for more than an afternoon at Arches National Park hikes, but we spent a day and a half there and still didn’t get to everything.

Entry to Fiery Furnace are at Arches National Park

While it could be said that Arches isn’t very challenging for expert hikers, there’s no doubt that it is breathtakingly beautiful for everyone!

Continue reading Tips for Your Visit to Arches National Park

Springtime in the Desert – Utah Hiking One Week Plan

Most recently updated January 18th, 2022

Estimated Reading Time: 8 minutes

Recently I did some hiking in Utah, specifically visiting several of the famous Utah National Parks. The trip to southern Utah was primarily to hike, but also to take in the beauty of the desert in the Spring.

Hikers on the Queens Garden Trail in Bryce Canyon

Photos can’t convey the scale of the mountains and desert, or the multitude of colors and rock formations we drove through while crossing southern Utah – but I tried anyway.

A few of my pics are in the text below, and you can see more in my detailed posts about Arches National Park and Bryce Canyon National Park.

This was our itinerary, maybe it could work for you! Continue reading Springtime in the Desert – Utah Hiking One Week Plan

How to Plan Your Multi-Day Hiking Trip

Most recently updated June 9th, 2022

Estimated Reading Time: 6.8 minutes

So you want to plan a hiking trip.

Great! Like any other event outside of your normal daily routine – hosting a party, having a night out, or even creating a special meal – it starts with planning and research.

Don’t know where to start? I’ll help.

Let’s begin by figuring out what your perfect trip would look like….

Continue reading How to Plan Your Multi-Day Hiking Trip

Wild Things – A Short Hike at the Carolina Tiger Rescue

Most recently updated July 30th, 2023

Estimated Reading Time: 5.6 minutes

You can go visit the tigers again! — You can go visit the tigers!

Last summer I went back to visit the Carolina Tiger Rescue in Pittsboro, NC. I first visited the rescue about three years ago.

I originally heard about the organization many years ago, but life (work, childraising, etc) was more than busy enough already, so I let it go.

And then COVID limited all of our activities…

But lately, I’ve been taking another look at local volunteer opportunities – especially those dealing with animals and wildlife.

Saber Tiger and his friend greet the visitors.

The Carolina Tiger Rescue was high on my list of possibilities, and I visited their website to see what I could find.

The facility offers public tours by appointment Fri-Sun, so I reserved a ticket for one of their Friday morning tours. Continue reading Wild Things – A Short Hike at the Carolina Tiger Rescue

How to Get Fit for Active Retirement – Your Bucket List Training Plan

Most recently updated March 21st, 2023

Estimated Reading Time: 10 minutes

These days, it’s more important than ever to maintain good health and fitness, no matter what your age.

But you’re busy, and can’t possibly squeeze in time for fitness training around your demanding job, family and household duties. I get it.

Inundated with things that we have to do, it’s easy to put off optional activities – including taking better care of ourselves physically.

But if you (like me and many other older adults) want to enjoy bucket list adventures that include active travel and hiking in remote places, it’s time to start training!

Each year, starting January, I do an 8-week hike training program to get ready for upcoming Spring hikes – and beyond!

It’s really to get fit for outdoor adventures in any month after weeks of Winter hibernating and celebrating 🙂

Read on to learn how you can personalize your training, with our without my 8 week plan, to help you get ready for adventure at any age!

Continue reading How to Get Fit for Active Retirement – Your Bucket List Training Plan

Lodging Options for Unhappy Campers

Most recently updated January 18th, 2022

Estimated Reading Time: 6 minutes

Camping is not everyone’s cup of tea.

It could be due to health considerations, or maybe you don’t enjoy all of the setup and planning – or you could just really appreciate modern conveniences on your vacation.

Whatever the reason for your preference, there are some good options to camping available, even in more remote places.

Some people think that you always have to camp out if you want to do any really interesting hiking.

Camp with bath house and dining hall at Torres del Paine

That’s really only true for some very wild or undeveloped areas, where you need to backpack for more than a day to get to your final destination.

My recent hike on the W Trek in Patagonia’s Torres del Paine national park is one example where there were few alternatives to camping if you wanted to go deep into the park.

There are similar longer remote stretches on the Pacific Crest Trail and the Appalachian Trail, where you may have to camp for a night or two because you’re so far away from civilization – which is kind of the point for those kinds of trips 🙂

That said, there are a wide variety of beautiful and interesting day hikes – in and out in the same day – that may be found both in the US and internationally, with opportunities for lodging other than camping out.

Continue reading Lodging Options for Unhappy Campers