First Landing State Park – Hike the Cape Henry Trail

Most recently updated January 16th, 2022

Spring can be the best time to try out some coastal trails, before it gets too hot or or crowded with Summer visitors.   One great place to visit is First Landing State Park.

Situated at the juncture of the Chesapeake Bay and the Atlantic Ocean, First Landing is the most visited State Park in Virginia and includes one of the most endangered habitat types in the world – the maritime forest.

I first visited First Landing State Park several years ago, on a long Spring weekend with That Man and the puppy.

We hiked several of the park’s trails on that visit, including the Cape Henry Trail – which is the longest trail in the park.

Spanish moss hangs from the trees on the Cape Henry Trail
Spanish moss on the Cape Henry Trail

The 6.1-mile (one way) Cape Henry Trail winds through many diverse habitats, including the rarely-found maritime forest.

This past October, I had some free time and took a day trip to the park from where I was staying in nearby historic Williamsburg, specifically to hike the Cape Henry Trail again.

I wasn’t disappointed –  both the park and the trail were just as beautiful as I remembered!

Continue reading First Landing State Park – Hike the Cape Henry Trail

8 Weeks to Awesome – Hiking Training Plan

Most recently updated February 3rd, 2023

This is the time of year when everyone resolves to somehow change their lives for the better in the coming year.

This past year, my goals were pretty easy to define – at least for the first couple of months.

You see, I’d been battling a really vicious head and chest cold – since late November.

I'll be hiking on New Zealand's North Island - where all the volcanoes are!
I hiked on New Zealand’s North Island – where all the volcanoes are!

Then, that turned into an infection (of lung and sinus type) for a few weeks and that went away but the original cold came back!

This illness plus inclement weather and Holiday shenanigans kept me from doing my usual basic maintenance workouts or scheduling as many hikes as usual.

AND  – here’s where the goals come in –  I’d planned a hiking trip to New Zealand for early Spring.

So, my goal was to be healthy and strong enough to do all the things in New Zealand without any struggle. 

I had about 8 weeks to make that happen.   The good news is I did the training, went to new Zealand and had an awesome time hiking the Tongariro Alpine Crossing.

I squeaked back into the US literally hours before they shut down international travel to New Zealand.

Fast forward to now, and we’ve had some version of COVID-19 lockdown in place, limiting our activities, since I got back home in March.

That Man and I had planned a trip to Hawaii – Kauai, to be exact – for April that had to be rescheduled for this coming winter’s Holiday season.

That’s where my training program “8 Weeks to Awesome” – or Auckland, to be specific – comes back into play.

I’ve got to get back on the plan to be ready for the Hawaii trip – assuming we’re allowed to go this time.  (As of this writing, prohibitive quarantines and testing requirements are still in place for out of State visitors…)

If you’re looking for a way to get back into shape before the Holidays – even if you don’t have a big trip coming –  maybe you’d like to do it with me!

Continue reading 8 Weeks to Awesome – Hiking Training Plan

Bryce Canyon National Park Hikes and Hoodoos

Most recently updated January 16th, 2022

If you’ve never seen the stunning views at Bryce Canyon National Park, get ready for a breathtaking experience!

View from the rim at Sunset Point
View from the rim at Sunset Point

I’d seen the rock formations called “hoodoos” at other parks in the American Southwest, but never so many clustered so close together.

And never with such spectacular views of the vivid red, orange, and white rock towers within such easy access to park visitors.

You don’t have to hike for miles to see the hoodoos – which is great news for families with smaller kids or people short on time.

 

The most spectacular views into the canyon are literally just steps away when you pull into the Visitor’s Center parking lot.

View of the descent via the Queens Garden Trail
View of the descent via the Queens Garden Trail

Bryce Canyon National Park was a good stopping place on our springtime tour of southern Utah, and a place we were excited to visit!

Bryce is just a short, hour-and-a-half drive northeast of Zion National Park, so it would be an easy drive to get to our lodgings there at the end of the day.

In a perfect world we would have had a longer stop, but Bryce is on the smaller side for National Parks, so we were able to hit the highlights.

I literally couldn’t stop taking photos, because it was so beautiful – and I’ve included probably way too many of them here 🙂

Our half-day in Bryce Canyon was enough time for a 3-mile hike and stops at the most popular view points.

Here’s what we did, and info about some other trails and park attractions we’ll see on our next visit – maybe you’ll get some ideas for your visit, too.

Continue reading Bryce Canyon National Park Hikes and Hoodoos

How to Decorate for An Allergy-Free Holiday Season

Most recently updated January 3rd, 2024

It’s that time!  Time to get ready for your Fall & Winter holiday gatherings.

Yay!!! And also:  Oh, no!!

Everyone loves to decorate and make their home feel festive for the winter holidays, but before you can decorate, you also need to clean.   (This is the worst part, honestly.)

Lighted Christmas trees in the snow in Big Bear, CA
Lighted trees in the snow in Big Bear, CA

And not only do you have to clean your house, but you might also need to freshen up your stored holiday decorations!

Unfortunately, some of our traditional decorations can harbor allergens that may irritate allergy-and-asthma-prone family or guests.

Some people are even allergic to Christmas trees – which is a point in favor of having an artificial tree.

Are you allergic to your Christmas tree?
Are you allergic to your Christmas tree?

And just think about all of the other decorations you put up, where you put them, and how long they stay there.

The key to avoiding hosting allergens (along with your guests) is to prep your home well in advance of your first holiday event, and choose your decorations carefully.   

Read on to learn how!

Continue reading How to Decorate for An Allergy-Free Holiday Season

Shenandoah National Park – Visit Guide and 5 Days of Hikes

Most recently updated June 5th, 2022

Shenandoah National Park first opened to the public in December of 1936.  It’s located in Virginia’s Blue Ridge mountains, less than a half days’ drive from home for me.

Though I’ve lived in the area for more than 20 years, I’ve never had the chance to spend much time in Shenandoah – until this past summer.

Bridge over the trout stream at Rapidan Camp
Bridge over the trout stream at Rapidan Camp

With 200,000 acres of protected land, Shenandoah National Park has some of the best hiking in Virginia –  and the entire mid-Atlantic region of the US – so you can imagine how excited I was to visit!

I had a great time exploring on my own,  but the park hosts a variety of  trails and attractions for everyone from expert hikers to families with small children.

Where is Shenandoah National Park?

Shenandoah National Park is only  115 miles from Washington, D.C., 95 miles from Richmond VA, and 250 miles from Raleigh NC.

That’s close enough for a great long weekend or longer family vacation, without getting on an airplane! 

I allowed a week for my trip – 2 days for travel, and 5 whole days to explore 🙂

Continue reading Shenandoah National Park – Visit Guide and 5 Days of Hikes

Adventures For You!

Most recently updated June 8th, 2023

I’ve built an expanded section just for G Adventures  active trips because I’ve had so many wonderful experiences with them!

Author with G Adventures group at the Tongariro Alpine Crossing in New Zealand.
Author with G Adventures group at the Tongariro Alpine Crossing in New Zealand.

There are plenty of trips to choose from – one of them could be just perfect for you  🙂

Click here to see Current Promotions and Specials 

 

The trips are remarkable not just because of the destinations or the activities, but because of the underlying vision of the company for sustainable, ecologically friendly travel.

Helicopter rescue on a G Adventures hike in the Mont Blanc area.
Helicopter rescue on a G Adventures hike in the Mont Blanc area. 

G Adventures Beginnings

It all began in 1990 when a very inspired young man named Bruce Poon Tip returned from a backpacking tour of Asia, determined to share his vision of how to experience travel adventures in an authentic and sustainable manner.

G Adventures has custom-made travel adventures for everyone!
G Adventures has custom-made travel adventures for everyone! (Click logo to go to the G Adventure website.

By offering adventure-craving travelers an affordable small-group alternative to crowded resorts and cruises,  Bruce (G Adventures CEO) changed the way people looked at their holiday time.

What started off as a one-man show in 1990 has since grown to become the world’s largest adventure travel company with more than 2,200 employees in 28 offices worldwide. Continue reading Adventures For You!

Travel Tips & Deals

Most recently updated August 4th, 2023

Over the years, I’ve found a few favorite tools for planning and booking travel in the US and around the world. 

Most of my travel adventures have been in or close to National Parks or other incredible outdoor destinations. 

View at Hanging Rock State Park
View at Hanging Rock State Park

I focus on time spent in Nature, but there are also plenty of cultural and historical sights to see!

For your convenience, I’ve included links to my favorite travel companies, and some blog posts about trips I’ve taken with them.

Some of my posts contain affiliate links.  If you make a purchase through an affiliate link, I will receive a small payment at no additional cost to you. I do not get paid for recommendations, all opinions on this site are my own. See full Disclosure page here.

Travel Destinations USA

The average American spends 87% of their time indoors, 6% of it in a car, and just 7% of their life outdoors.

That’s too bad, because there are a lot of benefits to spending time outdoors!

National Parks

Delicate Arch at Arches NP

For National Park locations in the US, the National Park Service provides a park locator that may help you with some destination ideas.

I’ve written about some of the National Parks I’ve visited – with more to come! 

Read more here about:

State Parks

Many States in the US have online pages to help people navigate the State parks in their area.

T-Bone is on loan from the Texas Longhorn Herd to Palo Duro Canyon State Park

I’ve spent the most time in North Carolina State Parks and Virginia State Parks, but an online search would easily find parks in other parts of the country.

These sites provide important information like location, hours, fees and lodging options – as well as detailed Trail and park maps.

I’ve written about a few of the State Parks I’ve visited – with more to come!  Read more here about:

Taking the ferry away from Torres del Paine, Patagonia, Chile

Adventure Travel

There are a couple of companies that I rely on when I want to go on hiking/adventure trips outside of the US. 

Though I’ve arranged all of the details for many trips on my own, it’s much more convenient – and usually less expensive – to have the help of an experienced team in my destination country.

They take care of getting transfers, hiking permits, lodging, renting any necessary equipment and engaging trail guides – which can be tricky, especially when traveling in a remote area.

Hiking Old Rag in Shenandoah National Park
Hiking Old Rag in Shenandoah National Park

Adventure Travel Companies

If you have multiple flights and other transfers to reach your destination, it can be really confusing – especially if you don’t know the language!

It’s good to have someone on the ground to help you navigate the potential pitfalls that come with the mechanics of getting where you want to go.

There are two companies I’ve traveled the most with for guided trips.  They’re both great companies, which is why I keep going back to them! 

View of the crater on the Tongariro Alpine Crossing in New Zealand
View of the crater on the Tongariro Alpine Crossing in New Zealand
G Adventures

I’ve got special regard for G Adventures because I’ve taken so many wonderful trips with them.  They’re very eco-friendly and always have great discounts available.   


Me at Machu Picchu – can’t believe this was 15 years ago!

My first trip with G Adventures was back in 2004, to hike and see ancient sites on the Amalfi Coast in Italy, and my most recent was in 2020 (right before the pandemic) to hike the Tongariro Alpine Crossing in New Zealand.   

G Adventures offers vacations for solo travelers, couples, and the whole family, too.   

NOTE:  After March 31, 2023, GAP no longer requires all travelers to show proof of COVID vaccines & boosters or provide a Medical exemption to travel with them on any tour, but you can find an “all vaccinated” tour if you want one.

To learn more, see my G Adventures Travel page and get links to trip discounts!

Hiking near the Mont Blanc range in Italy.
Hiking near the Mont Blanc range in Italy.
Intrepid Travel

Intrepid Travel provides expert group leaders and take care of all of the necessary permits and transfers for all of their trips, including entrance to any National parks abroad. 

I’ve hiked the Isle of Skye in Scotland and cycled in Tuscany with this company, and much more. They were great!   

They also offer some really good discounts on Last Minute travel.

NOTE:  After March 31, 2023, Intrepid no longer requires all travelers to show proof of COVID vaccines & boosters or provide a Medical exemption to travel with them on any tour.

Hiking in Northern Spain.
Hiking in Northern Spain.

Travel Resources

For me, the most stressful part of a trip is getting to my destination and getting back home.

With flight cancellations, close connections, and carry-on rules changing for each flight, just navigating the airlines is enough to make you stay at home!

Returning to Puerto Natales from Torres del Paine.

Getting in the TSA Pre-Check line for flights in the US can help smooth the process.

Just go to their site, fill out the form, pay the fee and bring your ID to a quick in-person meeting and you’ll get your TSA Pre-check account number.

With TSA Pre-Check you won’t have to remove your shoes or unpack your laptop while going through airport Security – this is very important if time is tight and you’re wearing hiking boots!

 

A Guide To Enjoying National Parks

I write a lot about the individual hikes I’ve taken in the wonderful National Parks across America, but pretty much leave the descriptions of the parks themselves to the Park websites.

Wayside previews of the park on the way into Bryce Canyon National Park
Wayside previews of the park on the way into Bryce Canyon National Park

A friend from the National Parks shared this Guide with me recently, and I thought I would pass it on to  you!

The US is home to 62 national parks, and I’ve visited a bunch of them.  But if you want to read about them ALL go here:

 https://www.loveholidays.com/holidays/enjoying-us-national-parks-responsibly/

Yellowstone became the world’s first national park in 1872, and the rest followed, up to New River Gorge National Park, which was dedicated less than a decade ago.  

Dark Hollow Falls in Shenandoah National Park
Dark Hollow Falls in Shenandoah National Park

Other Helpful Travel Sites

The Ledge trail at Pilot Mountain

The resources below help me keep everything organized with detailed itineraries, and usually provide some good discounts, too:

  • Travelocity – I use them mainly for researching and booking flights.  This is great because you can see flight options from many different airlines and from different airports.  If you book rental car and lodging along with your flights, you can get some really good deals.
  • Crystal Travel – Some great discount flights and other travel deals.
  • Booking.com – Great for booking hotel rooms and comparison shopping.  The more you book with them, the better deals you get.  Also, most bookings are cancellable and don’t require a deposit.
  • Cozycozy.com – Look for a room with Cozycozy for your next hiking trip – they’re sure to have a place near the trail that suits you!
  • City Pass – Discount Activity Passes for specific destination cities, you get great discounts on multiple local attractions!
  • Sightseeing Pass – Sightseeing Passes give you access to activities and services for a discount.  Passes are available for:  New York City, New Orleans, San Francisco, Las Vegas, Los Angeles, Washington D.C., Philadelphia, Nashville, Orlando, Miami, Key West, and more!
I'm sharing my anti-asthma diet with you! I hope it helps. My earliest memory is of being inside an oxygen tent when I was a toddler.  I'm in my 50's now. Through years of research and trial and error, I've created a diet that helps me breathe easier.
Trail marker on the Pacific Crest Trail near Big Bear CA

For more vacation planning ideas, see my Trip Planning post.   You may also find some tips in my post about planning your trip budget.

I hope these resources help you plan the trip of your dreams 🙂  However you do it, get out there and have your hiking adventure! 

Thanks for stopping by – see you next time!  LJ
 

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Travel, whether it's close to home or on the other side of the world, requires travel resources you can rely on. Over the years, I've experimented with a lot of different ways to research and book trips. In the process, I've found a few favorite adventure travel resources for planning and booking travel in the US and around the world. Maybe they'll work for you, too!

Pilot Mountain State Park – Hike, Climb, Paddle and Camp

Most recently updated January 16th, 2022

Pilot Mountain State Park  views from the top are especially spectacular when the Fall colors come out!  It’s a great place to take a family trip any time of year, with miles of trails, camping, climbing, canoeing, and lots of Ranger programs.

I’ve been visiting this park for many years, first with my daughter when she was young, and later with hiking friends or on my own.

View from the Ledges trail
View from the Ledges trail

Like the rocky escarpments in nearby Hanging Rock State Park, Pilot Mountain is a remnant of the ancient Sauratown Mountains.

In fact, the Sauratown Trail, a 22-mile (30 miles with spurs) trail for both hikers and equestrians, crosses the range and interconnects the two state parks.

This is a hike I’ve been dreaming of tackling for a while now – you’ll hear all about it when I do!

Perfect for Day Trips
Map of NC State Parks within an easy drive of Winston-Salem
Map of NC State Parks within an easy drive of Winston-Salem

Several NC State Parks are just far enough away to be special trips but still close enough to make good day or weekend trips from the Raleigh area.

Hanging Rock State Park, Pilot Mountain State Park, and  – just squeaking in as do-able with a 3 hour drive – Stone Mountain State Park.

Pilot Mountain SP is an easy 2.5 hour drive from Raleigh, so you can easily get there, hike all day and still make it home before bedtime – especially on longer summer days.  Of course, if you live in Winston-Salem it’s an even shorter trip 🙂

Every time I visit, there’s something new to see, and the view from the summit never loses it’s charm.

If you’re looking for something a little bit closer to the Raleigh area, try Umstead State Park or for younger kids, try  Yates Mill County Park.

Where To Stay
Talking to a llama at Divine Llama Winery
Chatting up a llama at Divine Llama Vineyards

If you want to spend more time to thoroughly explore the park and visit  local attractions like Horne Creek Farm or Divine Llama Vineyards, you’ll need to find a place to stay.

There are camping sites and canoe-in camp sites available in the park.   You can reserve a campsite on the ReserveAmerica site.

You could also find Pilot Mountain cabins to rent or stay at a Mount Airy or Pilot Mountain hotel. Continue reading Pilot Mountain State Park – Hike, Climb, Paddle and Camp

Explore the Flume Gorge in Franconia Notch State Park

Most recently updated January 16th, 2022

The Flume Gorge natural area in New Hampshire’s Franconia Notch State Park is spectacular and pictures just don’t do it justice.

Avalanche Falls i the Flume Gorge
Avalanche Falls in the Flume Gorge

Eight hundred feet long and about 20 feet from side to side at its widest, with granite walls 90 feet high, the Flume feels like you’ve entered a different world or stepped back in time.

It’s something you really have to see for yourself to appreciate.

I returned last week from my second visit (in the past year!) to the area – the first was early last November, and a freak storm had covered the place deep in snow, so I wasn’t able to hike very far.

But my most recent visit, in early May, was perfect weather for visiting the gorge, and well worth the return trip!

I went on my own, but walking the self-guided 2-mile Flume Trail through the Flume Gorge is a great way to spend some time outdoors with the whole family.

Bear Cave near the Flume Trail boardwalk
Bear Cave near the Flume Trail boardwalk

Though there are many more difficult hikes in the Franconia Notch area for seasoned hikers, the Flume Trail is an easy manicured walk for hikers of all ages and abilities.

But don’t think you’ll be bored because it’s an easier hike. 

In addition to the prehistoric beauty of the gorge, you’ll be splashed by waterfalls and cooled by mist, see huge Ice Age boulders, walk through historic covered bridges, and take in some beautiful mountain views. Continue reading Explore the Flume Gorge in Franconia Notch State Park

Hiking Tips

Most recently updated January 17th, 2022

If you’re a hiking beginner, there are a few things you should know before hitting the trail.

You really don’t want to become famous as an unprepared hiker who needed to be rescued!

Be prepared for weather and trail conditions!
Be prepared for weather and trail conditions!

I’ve put together some quick hiking tips for beginners, and if I’ve written a longer post on the subject, included a link to that as well.

Even if you’ve been around the trail a few times, you still might find a useful tidbit or two.

HIKING 101

The basic physical requirements for a hike are:

  • footwear that’s suited to your trail
  • hiking clothing layers that can be adjusted as needed
  • food and hydration for the trail
  • a way to carry essentials (daypack or backpack)
  • destination, with a plan to get there and back.

Continue reading Hiking Tips