Hiking information for families, beginning hikers and more advanced trekkers. Includes hiking trails and training, hiking destinations such as National and State Parks as well as International destinations and more local trails.
Accumulated damage from years of dance, martial arts, high heels, various athletics and now a couple of decades and lots of miles of hiking means my feet hurt more often than they don’t.
Add metabolic aging of my feet now that I’m in my 50’s, and it’s a recipe for some VERY painful feet.
But I’ve found ways to alleviate my foot pain and prevent more injury so I can keep doing the active things I love!
But there are other things you can do to keep your feet happy beyond simply wearing good boots!
I love to be active outdoors and plan to keep on going for the long haul. That means investing effort in taking care of my feet and legs as much as I can.
These are some of my favorite tips to avoid or eliminate foot pain and keep your feet happy, healthy and ready for any adventure!
NOTE: Instead of illustrating this post with images of injured feet, I decided to share pictures of some beautiful things I’ve seen – while walking around 🙂
Over the years, I’ve found a few favorite tools for planning and booking travel in the US and around the world.
Most of my travel adventures have been in or close to National Parks or other incredible outdoor destinations.
View at Hanging Rock State Park
I focus on time spent in Nature, but there are also plenty of cultural and historical sights to see!
For your convenience, I’ve included links to my favorite travel companies, and some blog posts about trips I’ve taken with them.
Some of my posts contain affiliate links. If you make a purchase through an affiliate link, I will receive a small payment at no additional cost to you. I do not get paid for recommendations, all opinions on this site are my own. See full Disclosure page here.
Travel Destinations USA
The average American spends 87% of their time indoors, 6% of it in a car, and just 7% of their life outdoors.
Taking the ferry away from Torres del Paine, Patagonia, Chile
Adventure Travel
There are a couple of companies that I rely on when I want to go on hiking/adventure trips outside of the US.
Though I’ve arranged all of the details for many trips on my own, it’s much more convenient – and usually less expensive – to have the help of an experienced team in my destination country.
They take care of getting transfers, hiking permits, lodging, renting any necessary equipment and engaging trail guides – which can be tricky, especially when traveling in a remote area.
Hiking Old Rag in Shenandoah National Park
Adventure Travel Companies
If you have multiple flights and other transfers to reach your destination, it can be really confusing – especially if you don’t know the language!
It’s good to have someone on the ground to help you navigate the potential pitfalls that come with the mechanics of getting where you want to go.
There are two companies I’ve traveled the most with for guided trips. They’re both great companies, which is why I keep going back to them!
View of the crater on the Tongariro Alpine Crossing in New Zealand
G Adventures
I’ve got special regard for G Adventures because I’ve taken so many wonderful trips with them. They’re very eco-friendly and always have great discounts available.
Me at Machu Picchu – can’t believe this was 15 years ago!
My first trip with G Adventures was back in 2004, to hike and see ancient sites on the Amalfi Coast in Italy, and my most recent was in 2020 (right before the pandemic) to hike the Tongariro Alpine Crossing in New Zealand.
G Adventures offers vacations for solo travelers, couples, and the whole family, too.
NOTE: After March 31, 2023, GAP no longer requires all travelers to show proof of COVID vaccines & boosters or provide a Medical exemption to travel with them on any tour, but you can find an “all vaccinated” tour if you want one.
Intrepid Travel provides expert group leaders and take care of all of the necessary permits and transfers for all of their trips, including entrance to any National parks abroad.
I’ve hiked the Isle of Skye in Scotland and cycled in Tuscany with this company, and much more. They were great!
They also offer some really good discounts on Last Minute travel.
NOTE: After March 31, 2023, Intrepid no longer requires all travelers to show proof of COVID vaccines & boosters or provide a Medical exemption to travel with them on any tour.
Hiking in Northern Spain.
Travel Resources
For me, the most stressful part of a trip is getting to my destination and getting back home.
With flight cancellations, close connections, and carry-on rules changing for each flight, just navigating the airlines is enough to make you stay at home!
Returning to Puerto Natales from Torres del Paine.
Getting in the TSA Pre-Checkline for flights in the US can help smooth the process.
Just go to their site, fill out the form, pay the fee and bring your ID to a quick in-person meeting and you’ll get your TSA Pre-check account number.
With TSA Pre-Checkyou won’t have to remove your shoes or unpack your laptop while going through airport Security – this is very important if time is tight and you’re wearing hiking boots!
A Guide To Enjoying National Parks
I write a lot about the individual hikes I’ve taken in the wonderful National Parks across America, but pretty much leave the descriptions of the parks themselves to the Park websites.
Wayside previews of the park on the way into Bryce Canyon National Park
A friend from the National Parks shared this Guide with me recently, and I thought I would pass it on to you!
The US is home to 62 national parks, and I’ve visited a bunch of them. But if you want to read about them ALL go here:
Yellowstone became the world’s first national park in 1872, and the rest followed, up to New River Gorge National Park, which was dedicated less than a decade ago.
Dark Hollow Falls in Shenandoah National Park
Other Helpful Travel Sites
The Ledge trail at Pilot Mountain
The resources below help me keep everything organized with detailed itineraries, and usually provide some good discounts, too:
Travelocity– I use them mainly for researching and booking flights. This is great because you can see flight options from many different airlines and from different airports. If you book rental car and lodging along with your flights, you can get some really good deals.
Crystal Travel – Some great discount flights and other travel deals.
Booking.com– Great for booking hotel rooms and comparison shopping. The more you book with them, the better deals you get. Also, most bookings are cancellable and don’t require a deposit.
Cozycozy.com– Look for a room with Cozycozy for your next hiking trip – they’re sure to have a place near the trail that suits you!
City Pass – Discount Activity Passes for specific destination cities, you get great discounts on multiple local attractions!
Sightseeing Pass – Sightseeing Passes give you access to activities and services for a discount. Passes are available for: New York City, New Orleans, San Francisco, Las Vegas, Los Angeles, Washington D.C., Philadelphia, Nashville, Orlando, Miami, Key West, and more!
Trail marker on the Pacific Crest Trail near Big Bear CA
From the moment I heard the phrase “llama trekking”, I was hooked. I love to hike – and who doesn’t love a llama??
Even better, when you go llama trekking at Divine Llama Vineyards, there could be wine involved 🙂
Divine Llama Vineyards is equally famous for its wine and for the Llama Treks they host together with their neighbor, the Four Ladies & Me Farm.
I stopped by for a visit one afternoon after a day of hiking at nearby Pilot Mountain State Park. It’s so close, you can see the mountain from the vineyard, and they’ve put Pilot Mountain on their label.
Pilot Mountain State Park views from the top are especially spectacular when the Fall colors come out! It’s a great place to take a family trip any time of year, with miles of trails, camping, climbing, canoeing, and lots of Ranger programs.
I’ve been visiting this park for many years, first with my daughter when she was young, and later with hiking friends or on my own.
View from the Ledges trail
Like the rocky escarpments in nearby Hanging Rock State Park, Pilot Mountain is a remnant of the ancient Sauratown Mountains.
In fact, the Sauratown Trail, a 22-mile (30 miles with spurs) trail for both hikers and equestrians, crosses the range and interconnects the two state parks.
This is a hike I’ve been dreaming of tackling for a while now – you’ll hear all about it when I do!
Perfect for Day Trips
Map of NC State Parks within an easy drive of Winston-Salem
Several NC State Parks are just far enough away to be special trips but still close enough to make good day or weekend trips from the Raleigh area.
Pilot Mountain SP is an easy 2.5 hour drive from Raleigh, so you can easily get there, hike all day and still make it home before bedtime – especially on longer summer days. Of course, if you live in Winston-Salem it’s an even shorter trip 🙂
Every time I visit, there’s something new to see, and the view from the summit never loses it’s charm.
If you want to spend more time to thoroughly explore the park and visit local attractions like Horne Creek Farm or Divine Llama Vineyards, you’ll need to find a place to stay.
There are camping sites and canoe-in camp sites available in the park. You can reserve a campsite on the ReserveAmerica site.
The Flume Gorge natural area in New Hampshire’s Franconia Notch State Park is spectacular and pictures just don’t do it justice.
Avalanche Falls in the Flume Gorge
Eight hundred feet long and about 20 feet from side to side at its widest, with granite walls 90 feet high, the Flume feels like you’ve entered a different world or stepped back in time.
It’s something you really have to see for yourself to appreciate.
I returned last week from my second visit (in the past year!) to the area – the first was early last November, and a freak storm had covered the place deep in snow, so I wasn’t able to hike very far.
But my most recent visit, in early May, was perfect weather for visiting the gorge, and well worth the return trip!
I went on my own, but walking the self-guided 2-mile Flume Trail through the Flume Gorge is a great way to spend some time outdoors with the whole family.
Bear Cave near the Flume Trail boardwalk
Though there are many more difficult hikes in the Franconia Notch area for seasoned hikers, the Flume Trail is an easy manicured walk for hikers of all ages and abilities.
But don’t think you’ll be bored because it’s an easier hike.
In addition to the prehistoric beauty of the gorge, you’ll be splashed by waterfalls and cooled by mist, see huge Ice Age boulders, walk through historic covered bridges, and take in some beautiful mountain views. Continue reading Explore the Flume Gorge in Franconia Notch State Park
The Lake Pine Trail is a paved loop that circles the lake in Apex Community Park, located near the dividing line between the towns of Cary and Apex, close to Raleigh, North Carolina.
Lake Pine is a great trail for running or walking, is smooth and wide enough to use your stroller or baby jogger, too – and is good for all skill levels.
Apex Community Park entry sign at Laura Duncan Road
The trail runs between the lake and other natural areas, so there’s a good chance to see wildlife.
I’ve seen deer, otters, loons, cranes, turtles – and fish 🙂
Dogs are also allowed on this trail but must be kept on leash.
This week’s article is a guest post from Hannah Murley, who is a blogger over at OwntheYard.com, a blog that focuses on backyard games and gear.
Fun Outdoor Games For Kids
Hannah approached me with an idea for a post about trail games for kids, because we both seem to have some focus on getting kids outside.
Some of my posts contain affiliate links. If you make a purchase through an affiliate link, I will receive a small payment at no additional cost to you. I do not get paid for recommendations, all opinions on this site are my own. See full Disclosure page here.
So, I thought, that’s great – let’s get some ideas from a different point of view!
The games below are all fun, but some are more suited for play at a rest stop or in a park than for actual trail hiking.
Baby Backpack Carrier for Hiking with Kids
This could be due to the props you’d have to carry (in addition to any tired kids), or that the game might slow progress down the trail, or that the trail might be too rough for that particular game.
Hannah has made notes to that effect, but I urge everyone to use their common sense and knowledge of the trails and children involved to decide whether a game would be good for the outing you’re hosting.
Summer is undeniably coming. I know this because the days have started getting the tiniest bit longer… 😉
Sadly, many of us emerge from Winter’s shapeless warm layers not as much the “beautiful butterfly” as we would like.
We must lose our Winter insulation!
Each Spring, we feel the need to improve our weight and fitness before we can flutter confidently in the sunshine. Or even wear shorts….
(I don’t mean to suggest that anyone needs to be a certain size. It’s up to each individual and their medical advisors to decide what’s best for them.)
For myself, the main goal is to be fit enough to do any hike I’m interested in without a struggle.
I want to be a beautiful butterfly!
Also, I want to buy clothes when I need something new, not because I’ve outgrown my current size.
Fortunately, it’s pretty easy to lose weight hiking and get more fit at the same time!
I first heard about Palo Duro Canyon State Park a couple of years ago. It was February, and I wanted a good place to hike for a few days that was out of the cold, but not out of the USA.
Park headquarters at the entry
A couple of hiker friends recommended Palo Duro Canyon, known as the “Grand Canyon of Texas”.
After doing a some follow-up research, I decided that the park sounded perfect for my short solo hiking trip.
This could be due to the props you’d have to carry (in addition to any tired kids), or that the game might slow progress down the trail, or that the trail might be too rough for that particular game.
