Most recently updated June 17th, 2021
Below are all of our posts with helpful tips and info for outdoor activities for kids, plus outdoor kid-friendly destinations for families with children of all ages.
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Most recently updated July 7th, 2023
Below are all of our posts with info and tips to help you get fit, eat a healthy diet, and promote wellness in your life.
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Most recently updated July 7th, 2023
If you’ve read some of my other posts, you know that I’ve had asthma and have been fighting asthma my whole life.
In spite of allergy shots and prescribed inhalers and pills, my asthma got worse every year.
After a childhood full of midnight ER visits and college years laced with time in Intensive Care, I had complete respiratory failure as a young working adult, and spent several days unconscious on a ventilator.
After that event, the doctors could only advise that I take more daily medications and stay indoors in a controlled environment.
I realized then that the available asthma treatments would probably keep me alive, but would severely limit my life.
So, I moved across the country to escape the worst of my local airborne triggers – and got some breathing room 😉
Since then I’ve experimented with diet, exercise and supplements to find what might help reduce my symptoms and my use of most medications.
Through research plus trial and error, I’ve created a strategy that helps me breathe easier and stay healthy enough to do just about anything I want to do!
In this post I tell you about the vitamins and supplements available and the ones I’ve used – and mostly still use – that appear to help asthma.
For inspiration I’m also sharing more photos of beautiful places I’ve been able to hike, and beautiful plants and animals that haven’t made me wheeze 🙂
If you’re looking for additional (non-medical) ways to minimize or even eliminate asthma symptoms, maybe this strategy could help you, too!
Most recently updated October 15th, 2024
The Shenandoah National Park is right on the edge of the areas of North Carolina and Virginia that were hardest hit by Hurricane Helene.
That said, the Park is open and many of the surrounding communities are open for business and could really use your Fall vacation dollars to help rebuild!
Go to my Hurricane Helene page to get the latest updates on the latest Park, Trail and road repairs.
Shenandoah National Park first opened to the public in December of 1936. It’s located in Virginia’s Blue Ridge mountains, less than a half days’ drive from home for me.
Though I’ve lived in the area for more than 20 years, I’ve never had the chance to spend much time in Shenandoah – until this past summer.
With 200,000 acres of protected land, Shenandoah National Park has some of the best hiking in Virginia – and the entire mid-Atlantic region of the US – so you can imagine how excited I was to visit!
I had a great time exploring on my own, but the park hosts a variety of trails and attractions for everyone from expert hikers to families with small children.
Shenandoah National Park is only 115 miles from Washington, D.C., 95 miles from Richmond VA, and 250 miles from Raleigh NC.
That’s close enough for a great long weekend or longer family vacation, without getting on an airplane!
I allowed a week for my trip – 2 days for travel, and 5 whole days to explore 🙂
Continue reading Shenandoah National Park – Visit Guide and 5 Days of Hikes
Most recently updated September 17th, 2024
The North Carolina Museum of Art Park has been a tremendous gift to the whole Raleigh community.
The park’s trails and open lawns, ponds and pools, larger than life outdoor art, plus the amphitheater and outdoor movie screen provide a beautiful open air gathering place for everyone.
NOTE: We were just named a local NCMA expert on ApartmentGuide.
Read the full article here: Unique Things To Do in Raleigh, NC
I’ve gotten a lot of good use from the safe – and inexpensive – outdoor activities for kids the Museum Park has made available over the years.
From the time my daughter was in kindergarten through her college years – and even now as a young adult in the community – the North Carolina Museum of Art (NCMA) and the Museum Park events and grounds have been a big part of both of our lives.
Continue reading Hike, Bike or Just Relax at the North Carolina Museum of Art Park
Most recently updated June 8th, 2023
I’ve built an expanded section just for G Adventures active trips because I’ve had so many wonderful experiences with them!
There are plenty of trips to choose from – one of them could be just perfect for you 🙂
Click here to see Current Promotions and Specials
The trips are remarkable not just because of the destinations or the activities, but because of the underlying vision of the company for sustainable, ecologically friendly travel.
It all began in 1990 when a very inspired young man named Bruce Poon Tip returned from a backpacking tour of Asia, determined to share his vision of how to experience travel adventures in an authentic and sustainable manner.
By offering adventure-craving travelers an affordable small-group alternative to crowded resorts and cruises, Bruce (G Adventures CEO) changed the way people looked at their holiday time.
What started off as a one-man show in 1990 has since grown to become the world’s largest adventure travel company with more than 2,200 employees in 28 offices worldwide. Continue reading Adventures For You!
Most recently updated July 7th, 2023
My feet hurt most of the time.
Accumulated damage from years of dance, martial arts, high heels, various athletics and now a couple of decades and lots of miles of hiking means my feet hurt more often than they don’t.
Add metabolic aging of my feet now that I’m in my 50’s, and it’s a recipe for some VERY painful feet.
But I’ve found ways to alleviate my foot pain and prevent more injury so I can keep doing the active things I love!
As a hiker, you can’t overestimate the value of wearing the best hiking boots you can to have an enjoyable hike and avoid possible injury.
But there are other things you can do to keep your feet happy beyond simply wearing good boots!
I love to be active outdoors and plan to keep on going for the long haul. That means investing effort in taking care of my feet and legs as much as I can.
These are some of my favorite tips to avoid or eliminate foot pain and keep your feet happy, healthy and ready for any adventure!
NOTE: Instead of illustrating this post with images of injured feet, I decided to share pictures of some beautiful things I’ve seen – while walking around 🙂
Continue reading Foot Care for Hikers – From Blisters to Boots
Most recently updated August 4th, 2023
Over the years, I’ve found a few favorite tools for planning and booking travel in the US and around the world.
Most of my travel adventures have been in or close to National Parks or other incredible outdoor destinations.
I focus on time spent in Nature, but there are also plenty of cultural and historical sights to see!
For your convenience, I’ve included links to my favorite travel companies, and some blog posts about trips I’ve taken with them.
Some of my posts contain affiliate links. If you make a purchase through an affiliate link, I will receive a small payment at no additional cost to you. I do not get paid for recommendations, all opinions on this site are my own. See full Disclosure page here.
The average American spends 87% of their time indoors, 6% of it in a car, and just 7% of their life outdoors.
That’s too bad, because there are a lot of benefits to spending time outdoors!
For National Park locations in the US, the National Park Service provides a park locator that may help you with some destination ideas.
I’ve written about some of the National Parks I’ve visited – with more to come!
Read more here about:
Many States in the US have online pages to help people navigate the State parks in their area.
I’ve spent the most time in North Carolina State Parks and Virginia State Parks, but an online search would easily find parks in other parts of the country.
These sites provide important information like location, hours, fees and lodging options – as well as detailed Trail and park maps.
I’ve written about a few of the State Parks I’ve visited – with more to come! Read more here about:
There are a couple of companies that I rely on when I want to go on hiking/adventure trips outside of the US.
Though I’ve arranged all of the details for many trips on my own, it’s much more convenient – and usually less expensive – to have the help of an experienced team in my destination country.
They take care of getting transfers, hiking permits, lodging, renting any necessary equipment and engaging trail guides – which can be tricky, especially when traveling in a remote area.
If you have multiple flights and other transfers to reach your destination, it can be really confusing – especially if you don’t know the language!
It’s good to have someone on the ground to help you navigate the potential pitfalls that come with the mechanics of getting where you want to go.
There are two companies I’ve traveled the most with for guided trips. They’re both great companies, which is why I keep going back to them!
I’ve got special regard for G Adventures because I’ve taken so many wonderful trips with them. They’re very eco-friendly and always have great discounts available.
My first trip with G Adventures was back in 2004, to hike and see ancient sites on the Amalfi Coast in Italy, and my most recent was in 2020 (right before the pandemic) to hike the Tongariro Alpine Crossing in New Zealand.
G Adventures offers vacations for solo travelers, couples, and the whole family, too.
NOTE: After March 31, 2023, GAP no longer requires all travelers to show proof of COVID vaccines & boosters or provide a Medical exemption to travel with them on any tour, but you can find an “all vaccinated” tour if you want one.
To learn more, see my G Adventures Travel page and get links to trip discounts!
Intrepid Travel provides expert group leaders and take care of all of the necessary permits and transfers for all of their trips, including entrance to any National parks abroad.
I’ve hiked the Isle of Skye in Scotland and cycled in Tuscany with this company, and much more. They were great!
They also offer some really good discounts on Last Minute travel.
NOTE: After March 31, 2023, Intrepid no longer requires all travelers to show proof of COVID vaccines & boosters or provide a Medical exemption to travel with them on any tour.
For me, the most stressful part of a trip is getting to my destination and getting back home.
With flight cancellations, close connections, and carry-on rules changing for each flight, just navigating the airlines is enough to make you stay at home!
Getting in the TSA Pre-Check line for flights in the US can help smooth the process.
Just go to their site, fill out the form, pay the fee and bring your ID to a quick in-person meeting and you’ll get your TSA Pre-check account number.
With TSA Pre-Check you won’t have to remove your shoes or unpack your laptop while going through airport Security – this is very important if time is tight and you’re wearing hiking boots!
I write a lot about the individual hikes I’ve taken in the wonderful National Parks across America, but pretty much leave the descriptions of the parks themselves to the Park websites.
A friend from the National Parks shared this Guide with me recently, and I thought I would pass it on to you!
The US is home to 62 national parks, and I’ve visited a bunch of them. But if you want to read about them ALL go here:
https://www.loveholidays.com/
Yellowstone became the world’s first national park in 1872, and the rest followed, up to New River Gorge National Park, which was dedicated less than a decade ago.
The resources below help me keep everything organized with detailed itineraries, and usually provide some good discounts, too:
For more vacation planning ideas, see my Trip Planning post. You may also find some tips in my post about planning your trip budget.
I hope these resources help you plan the trip of your dreams 🙂 However you do it, get out there and have your hiking adventure!
Thanks for stopping by – see you next time! LJ
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Most recently updated January 16th, 2022
From the moment I heard the phrase “llama trekking”, I was hooked. I love to hike – and who doesn’t love a llama??
Even better, when you go llama trekking at Divine Llama Vineyards, there could be wine involved 🙂
Divine Llama Vineyards is equally famous for its wine and for the Llama Treks they host together with their neighbor, the Four Ladies & Me Farm.
I stopped by for a visit one afternoon after a day of hiking at nearby Pilot Mountain State Park. It’s so close, you can see the mountain from the vineyard, and they’ve put Pilot Mountain on their label.
Equally close by is Hanging Rock State Park – so I plan to reward myself with another visit to Divine Llama after a day of hiking there, too! Continue reading Go Llama Trekking at Divine Llama Vineyards
Most recently updated January 16th, 2022
Pilot Mountain State Park views from the top are especially spectacular when the Fall colors come out! It’s a great place to take a family trip any time of year, with miles of trails, camping, climbing, canoeing, and lots of Ranger programs.
I’ve been visiting this park for many years, first with my daughter when she was young, and later with hiking friends or on my own.
Like the rocky escarpments in nearby Hanging Rock State Park, Pilot Mountain is a remnant of the ancient Sauratown Mountains.
In fact, the Sauratown Trail, a 22-mile (30 miles with spurs) trail for both hikers and equestrians, crosses the range and interconnects the two state parks.
This is a hike I’ve been dreaming of tackling for a while now – you’ll hear all about it when I do!
Several NC State Parks are just far enough away to be special trips but still close enough to make good day or weekend trips from the Raleigh area.
Hanging Rock State Park, Pilot Mountain State Park, and – just squeaking in as do-able with a 3 hour drive – Stone Mountain State Park.
Pilot Mountain SP is an easy 2.5 hour drive from Raleigh, so you can easily get there, hike all day and still make it home before bedtime – especially on longer summer days. Of course, if you live in Winston-Salem it’s an even shorter trip 🙂
Every time I visit, there’s something new to see, and the view from the summit never loses it’s charm.
If you’re looking for something a little bit closer to the Raleigh area, try Umstead State Park or for younger kids, try Yates Mill County Park.
If you want to spend more time to thoroughly explore the park and visit local attractions like Horne Creek Farm or Divine Llama Vineyards, you’ll need to find a place to stay.
There are camping sites and canoe-in camp sites available in the park. You can reserve a campsite on the ReserveAmerica site.
You could also find Pilot Mountain cabins to rent or stay at a Mount Airy or Pilot Mountain hotel. Continue reading Pilot Mountain State Park – Hike, Climb, Paddle and Camp
