Hiking information for families, beginning hikers and more advanced trekkers. Includes hiking trails and training, hiking destinations such as National and State Parks as well as International destinations and more local trails.
Home school kids need to get outdoors in the sunshine and play – for their physical and mental health and for ours, too.
If you’ve recently become a remote worker AND a home-schooler all at once, courtesy of COVID-19, you’re probably already running short on patience.
Getting outdoors, either in your own yard or in a local park or forest, can help boost the entire family’s mood and immune system.
Footpath in Lake Crabtree County Park
Sitting still for long periods of time is hard for everyone, but it’s especially difficult for energetic young ones who may have shorter attention spans.
When children have the space and freedom to move around, they can work off their excess energy and be more focused on learning when playtime is over.
Through physical outdoor learning activities children can improve their speed, strength, stamina and motor skills, too.
Here are some ideas for incorporating outdoor time into your new at-home daily schedule, and some tips on places to go for outdoor fun where you can still avoid crowds, for social distancing purposes.
We started in Barcelona and made our way across the country to end the tour in Madrid – all in 8 days!
For me, the highlight of the tour was a short day hike in the Aragonese Pyrenees.
Gaudi house museum in Barcelona, Spain
Don’t get me wrong – the rest of the tour was great, too.
But I’m not usually a fan of big cities, even cities as beautiful as Madrid and Barcelona.
I usually like to spend my holiday time away from cities, sweating in a desert canyon, searching for ruins in a rainforest, or hiking up a steep slope to a mountain view.
To be honest, the hike in the Pyrenees was the main reason I signed up 🙂
I’d been planning another trip that cancelled at the last minute, so I decided to take a chance on a different sort of trip for me. I’m very glad I did!
Spring can be the best time to try out some coastal trails, before it gets too hot or or crowded with Summer visitors. One great place to visit is First Landing State Park.
Situated at the juncture of the Chesapeake Bay and the Atlantic Ocean, First Landing is the most visited State Park in Virginia and includes one of the most endangered habitat types in the world – the maritime forest.
I first visited First Landing State Park several years ago, on a long Spring weekend with That Man and the puppy.
We hiked several of the park’s trails on that visit, including the Cape Henry Trail – which is the longest trail in the park.
Spanish moss on the Cape Henry Trail
The 6.1-mile (one way) Cape Henry Trail winds through many diverse habitats, including the rarely-found maritime forest.
This past October, I had some free time and took a day trip to the park from where I was staying in nearby historic Williamsburg, specifically to hike the Cape Henry Trail again.
I wasn’t disappointed – both the park and the trail were just as beautiful as I remembered!
This is the time of year when everyone resolves to somehow change their lives for the better in the coming year.
This past year, my goals were pretty easy to define – at least for the first couple of months.
You see, I’d been battling a really vicious head and chest cold – since late November.
I hiked on New Zealand’s North Island – where all the volcanoes are!
Then, that turned into an infection (of lung and sinus type) for a few weeks and that went away but the original cold came back!
This illness plus inclement weather and Holiday shenanigans kept me from doing my usual basic maintenance workouts or scheduling as many hikes as usual.
So, my goal was to be healthy and strong enough to do all the things in New Zealand without any struggle.
I had about 8 weeks to make that happen. The good news is I did the training, went to new Zealand and had an awesome time hiking the Tongariro Alpine Crossing.
I squeaked back into the US literally hours before they shut down international travel to New Zealand.
Fast forward to now, and we’ve had some version of COVID-19 lockdown in place, limiting our activities, since I got back home in March.
That Man and I had planned a trip to Hawaii – Kauai, to be exact – for April that had to be rescheduled for this coming winter’s Holiday season.
That’s where my training program “8 Weeks to Awesome” – or Auckland, to be specific – comes back into play.
I’ve got to get back on the plan to be ready for the Hawaii trip – assuming we’re allowed to go this time. (As of this writing, prohibitive quarantines and testing requirements are still in place for out of State visitors…)
If you’re looking for a way to get back into shape before the Holidays – even if you don’t have a big trip coming – maybe you’d like to do it with me!
If you’ve never seen the stunning views at Bryce Canyon National Park, get ready for a breathtaking experience!
View from the rim at Sunset Point
I’d seen the rock formations called “hoodoos” at other parks in the American Southwest, but never so many clustered so close together.
And never with such spectacular views of the vivid red, orange, and white rock towers within such easy access to park visitors.
You don’t have to hike for miles to see the hoodoos – which is great news for families with smaller kids or people short on time.
The most spectacular views into the canyon are literally just steps away when you pull into the Visitor’s Center parking lot.
View of the descent via the Queens Garden Trail
Bryce Canyon National Park was a good stopping place on our springtime tour of southern Utah, and a place we were excited to visit!
Bryce is just a short, hour-and-a-half drive northeast of Zion National Park, so it would be an easy drive to get to our lodgings there at the end of the day.
In a perfect world we would have had a longer stop, but Bryce is on the smaller side for National Parks, so we were able to hit the highlights.
I literally couldn’t stop taking photos, because it was so beautiful – and I’ve included probably way too many of them here 🙂
Our half-day in Bryce Canyon was enough time for a 3-mile hike and stops at the most popular view points.
Here’s what we did, and info about some other trails and park attractions we’ll see on our next visit – maybe you’ll get some ideas for your visit, too.
Posts below include hiking info for families, beginning hikers and more advanced trekkers.
The list also includes hiking trails and training, hiking destinations such as National and State Parks as well as International destinations and more local trails.
Of course you should like how they look, and they should feel good when you try them on – but beyond that, what are the most important things to look for?
Meadow Trail at NCMA Park
Some boot features to consider:
Are they waterproof?
Do they have cushioned shock-absorbing heels?
Do they have grippy soles?
If your feet are wet or painful, you won’t be able to think about anything else – and might not even be able to complete your hike.
What you put on your feet is without a doubt your most important piece of hiking gear, so you’ve got to get it right!
Hiking boots or trail running shoes (not regular road running shoes) are your best hiking footwear options.
Aside from fit, one of the most important things to consider is what kind of trail you’ll be on, and how long you’ll be on it 🙂
The Shenandoah National Park is right on the edge of the areas of North Carolina and Virginia that were hardest hit by Hurricane Helene.
That said, the Park is open and many of the surrounding communities are open for business and could really use your Fall vacation dollars to help rebuild!
Go to my Hurricane Helene page to get the latest updates on the latest Park, Trail and road repairs.
Smoky Mountains get their name from the mist that settles in the valleys.
Shenandoah National Park first opened to the public in December of 1936. It’s located in Virginia’s Blue Ridge mountains, less than a half days’ drive from home for me.
Though I’ve lived in the area for more than 20 years, I’ve never had the chance to spend much time in Shenandoah – until this past summer.
Bridge over the trout stream at Rapidan Camp
With 200,000 acres of protected land, Shenandoah National Park has some of the best hiking in Virginia – and the entire mid-Atlantic region of the US – so you can imagine how excited I was to visit!
I had a great time exploring on my own, but the park hosts a variety of trails and attractions for everyone from expert hikers to families with small children.
Where is Shenandoah National Park?
Shenandoah National Park is only 115 miles from Washington, D.C., 95 miles from Richmond VA, and 250 miles from Raleigh NC.
That’s close enough for a great long weekend or longer family vacation, without getting on an airplane!
I allowed a week for my trip – 2 days for travel, and 5 whole days to explore 🙂
Signpost on the Green trail at the edge of the NCMA park.
The North Carolina Museum of Art Park has been a tremendous gift to the whole Raleigh community.
The park’s trails and open lawns, ponds and pools, larger than life outdoor art, plus the amphitheater and outdoor movie screen provide a beautiful open air gathering place for everyone.
NOTE: We were just named a local NCMA expert on ApartmentGuide.
I’ve gotten a lot of good use from the safe – and inexpensive – outdoor activities for kids the Museum Park has made available over the years.
From the time my daughter was in kindergarten through her college years – and even now as a young adult in the community – the North Carolina Museum of Art (NCMA) and the Museum Park events and grounds have been a big part of both of our lives.
If your feet are wet or painful, you won’t be able to think about anything else – and might not even be able to complete your hike.
