Outdoors with Kids Archives - Page 4 of 8

Hike the Tongariro Alpine Crossing – New Zealand’s Favorite Day Hike

Most recently updated February 6th, 2024

Estimated Reading Time: 19 minutes

The Tongariro Alpine Crossing, a 12 mile day hike on New Zealand’s North Island, is one of the most popular day hikes in the country.

Located inside The Tongariro National Park, the alpine crossing is part of a larger 3-4 day hike that is one of New Zealand’s Great Walks.

Tongariro National Park was made famous – like so many places in New Zealand – by it’s appearance in the Lord of the Rings movie trilogy.

The park’s alpine, volcanic scenery is the setting of Mordor, home of Mount Doom – aka Mt Ngauruhoe – the object of Frodo and Sam’s quest throughout the series.

I had the opportunity to take this trek as part of an active group trip to the North Island early this Spring.

(Fortunately, I was able to return home before travel became restricted due to the COVID-19 pandemic.)

Here’s how hiking the Tangeriro Alpine Crossing went for me, and some information that will help if you want to go try it for yourself!

Continue reading Hike the Tongariro Alpine Crossing – New Zealand’s Favorite Day Hike

Harness the Health Benefits of Sunshine

Most recently updated January 20th, 2022

Estimated Reading Time: 16 minutes

The idea that sunshine has health benefits isn’t anything new.

The Earth has been basking in the sun for more than 3 billion years.

And as our planet’s early life forms evolved in the ocean, they were exposed to – and adapted to – sunlight.

It makes sense that all lifeforms on our planet, including humans, have evolved to use the power of the sun to their advantage.

The sun is vitally important to all life forms on Earth.

But sun exposure has a particularly wide array of health benefits for humans.

We have a long history of using sunlight therapy – called “heliotherapy” today – that dates back to the ancient Greeks.

Here are some ways you can harness the power of the sun to maintain and even improve your own health – even if you can’t go outdoors!

Continue reading Harness the Health Benefits of Sunshine

Outdoor Activity Ideas for Homeschool Kids

Most recently updated January 20th, 2022

Estimated Reading Time: 8 minutes

Home school kids need to get outdoors in the sunshine and play – for their physical and mental health and for ours, too.

If you’ve recently become a remote worker AND a home-schooler all at once, courtesy of COVID-19, you’re probably already running short on patience.

Getting outdoors, either in your own yard or in a local park or forest, can help boost the entire family’s mood and immune system.

Sitting still for long periods of time is hard for everyone, but it’s especially difficult for energetic young ones who may have shorter attention spans.

When children have the space and freedom to move around, they can work off their excess energy and be more focused on learning when playtime is over.

Through physical outdoor learning activities children can improve their speed, strength, stamina and motor skills, too.

Here are some ideas for incorporating outdoor time into your new at-home daily schedule, and some tips on places to go for outdoor fun where you can still avoid crowds, for social distancing purposes.

Continue reading Outdoor Activity Ideas for Homeschool Kids

Hike the Route of the Hermitages de Tella in Spain

Most recently updated June 9th, 2022

The trip began in Barcelona and ended in Madrid

Estimated Reading Time: 12 minutes

Last summer, I took a whirlwind tour across Northern Spain.

We started in Barcelona and made our way across the country to end the tour in Madrid – all in 8 days!

For me, the highlight of the tour was a short day hike in the Aragonese Pyrenees.

Don’t get me wrong – the rest of the tour was great, too.

But I’m not usually a fan of big cities, even cities as beautiful as Madrid and Barcelona.

I usually like to spend my holiday time away from cities, sweating in a desert canyon, searching for ruins in a rainforest, or hiking up a steep slope to a mountain view.

To be honest, the hike in the Pyrenees was the main reason I signed up 🙂

I’d been planning another trip that cancelled at the last minute, so I decided to take a chance on a different sort of trip for me. I’m very glad I did!

Continue reading Hike the Route of the Hermitages de Tella in Spain

First Landing State Park – Hike the Cape Henry Trail

Most recently updated January 16th, 2022

Spring can be the best time to try out some coastal trails, before it gets too hot or or crowded with Summer visitors. One great place to visit is First Landing State Park.

Situated at the juncture of the Chesapeake Bay and the Atlantic Ocean, First Landing is the most visited State Park in Virginia and includes one of the most endangered habitat types in the world – the maritime forest.

I first visited First Landing State Park several years ago, on a long Spring weekend with That Man and the puppy.

We hiked several of the park’s trails on that visit, including the Cape Henry Trail – which is the longest trail in the park.

Spanish moss hangs from the trees on the Cape Henry Trail — Spanish moss on the Cape Henry Trail

The 6.1-mile (one way) Cape Henry Trail winds through many diverse habitats, including the rarely-found maritime forest.

This past October, I had some free time and took a day trip to the park from where I was staying in nearby historic Williamsburg, specifically to hike the Cape Henry Trail again.

I wasn’t disappointed – both the park and the trail were just as beautiful as I remembered!

Continue reading First Landing State Park – Hike the Cape Henry Trail

Bryce Canyon National Park Hikes and Hoodoos

Most recently updated January 16th, 2022

If you’ve never seen the stunning views at Bryce Canyon National Park, get ready for a breathtaking experience!

I’d seen the rock formations called “hoodoos” at other parks in the American Southwest, but never so many clustered so close together.

And never with such spectacular views of the vivid red, orange, and white rock towers within such easy access to park visitors.

You don’t have to hike for miles to see the hoodoos – which is great news for families with smaller kids or people short on time.

The most spectacular views into the canyon are literally just steps away when you pull into the Visitor’s Center parking lot.

View of the descent via the Queens Garden Trail

Bryce Canyon National Park was a good stopping place on our springtime tour of southern Utah, and a place we were excited to visit!

Bryce is just a short, hour-and-a-half drive northeast of Zion National Park, so it would be an easy drive to get to our lodgings there at the end of the day.

In a perfect world we would have had a longer stop, but Bryce is on the smaller side for National Parks, so we were able to hit the highlights.

I literally couldn’t stop taking photos, because it was so beautiful – and I’ve included probably way too many of them here 🙂

Our half-day in Bryce Canyon was enough time for a 3-mile hike and stops at the most popular view points.

Here’s what we did, and info about some other trails and park attractions we’ll see on our next visit – maybe you’ll get some ideas for your visit, too.

Continue reading Bryce Canyon National Park Hikes and Hoodoos

Have a Day Out with the Kids at Pullen Park

Most recently updated January 16th, 2022

Even after the State Fair has packed up for the year, we can still take the kids out to Pullen Park in Raleigh to ride some rides and have some fair food!

The 66-acre park is a fun place for all ages, but with a historic carousel, kiddie boats and a miniature train, it’s especially fun for younger kids.

Pullen Park wasn’t really on my radar when I was in “baby jail”, but I wish it had been!

The East Coast Greenway runs along the perimeter of Pullen Park.

Established in 1887, Pullen Park is the oldest public park in North Carolina, and is open all year round.

It’s also the fifth-oldest operating amusement park in the U.S. – and 16th oldest in the world!

Little kids love Pullen Park, but it’s also a beautiful scenic place for grownups to stretch their legs:

- For hikers and bikers, the East Coast Greenway, a 3,000 mile long system of trails connecting Maine to Florida, runs through Pullen Park, too.
- The Rocky Branch Trail, another fantastic trail that connects Meredith College and NC State University to the Capital Area Greenway, also makes it’s way through Pullen Park.

As a seasonal treat, for a few magical days in December, Pullen Park becomes a wonderland lit by thousands of lights, where kids can visit with Santa and ride the “Holiday Express” train!

The Pullen Aquatic Center, Pullen Arts Center and Theatre in the Park are also located on the park grounds. Continue reading Have a Day Out with the Kids at Pullen Park

General Hiking Info

Most recently updated January 16th, 2025

Posts below include hiking info for families, beginning hikers and more advanced trekkers.

The list also includes hiking trails and training, hiking destinations such as National and State Parks as well as International destinations and more local trails.

Art in Bloom at the North Carolina Museum of Art

LJMarch 19, 2026

It’s Awesome Hike Training Time Again! Well, Pretty Soon

LJJanuary 5, 2024

Grayson Highlands State Park is a nice smaller park with wild ponies and camping, so it's a great family vacation spot! The park has miles of hiking trails, including a portion of the Appalachian Trail, and it's just a short drive away. Read on to learn more. #Idratherwalk #Hiking

Hikes and Wild Ponies at Grayson Highlands State Park

LJSeptember 22, 2023

Myrtle Beach – 5 Days of Walks and Outdoor Fun!

LJJune 21, 2023

I finally got to explore the Great Channels on Brumley Mountain, Virginia earlier this Fall after obsessing about it for nearly a year! The Great Channels features a maze of slot canyons similar to those you might find in the parks in Utah or Arizona. You can hike down into the Channels and also climb up top to get an amazing 360 view! Read how you can hike the Channels, too. #Idratherwalk #Hiking #OutdoorsWithKids

Hike the Great Channels on Brumley Mountain

LJNovember 22, 2022

Tour Apple Hill Farm near Grandfather Mountain!

LJNovember 3, 2022

I hiked the Flat Top Tower Trail in Moses H Cone Memorial park on the Blue Ridge Parkway this past summer. I found it by accident while hiking nearby Grandfather mountain, and I'm so glad I did! Read about the Blue Ridge Parkway, Cone Memorial Park, this hike and other local attractions, and how you can visit too. #Idratherwalk #Hiking

Hike to the Flat Top Observation Tower on the Blue Ridge Parkway

LJOctober 18, 2022

The New River Gorge National Park and Preserve in West Virginia is our nation's newest National Park. For the past couple of years, I've taken short road trips to see what the new park has to offer. Read about what I found in this Visit Guide with 5 days of hikes to help plan your New River Gorge National Park outdoor adventure!

New River Gorge National Park – 5-Day Hike Guide

LJAugust 6, 2022

I made the journey to Shenandoah National Park in Virginia again this Spring, specifically to (finally!) hike Old Rag, the iconic circuit hike with a legendary scramble. While I was there, I hiked the Bearfence Scramble and Stony Man, too. Read more about my hikes and how you and your family can visit, Shenandoah National Park! #Idratherwalk #Hiking #OutdoorsWithKids

Hike Old Rag in Shenandoah National Park

LJJune 4, 2022

North Carolina State Natural Areas can be an exciting outdoor adventure for young children, like your kids or grandkids. Mitchell Mill State Natural Area in Northern Wake County is one such very unique spot to explore. The 93-acre site is a Registered Heritage Area, and sits atop one of the largest granite domes on the east coast, called the Rolesville Batholith. Read more to learn how you can visit! #Idratherwalk #Hiking #KidsOutdoors

Explore the Rolesville Batholith at Mitchell Mill State Natural Area

LJApril 21, 2022

The Mountains-to-Sea Trail (MST) is a trail that spans 1200 miles across North Carolina, from the Great Smoky Mountains to the Outer Banks. I've been hiking MST in Falls Lake, and Day Hike 22 is my favorite Read about how you can go, too. #Idratherwalk #Hiking

Hike the Mountains to Sea Trail at Rolling View in Falls Lake

LJMarch 16, 2022

I'm starting an 8 week hike training plan this week. I don't believe in New Year's Resolutions, but I do believe in setting goals. That's where my hike training program "8 Weeks to Awesome (Again)" comes in. Read on to learn how to build your own unique hike training plan!

8 Weeks to Awesome (Again) – Hike Training Plan

LJDecember 31, 2021

Beliveau Farm and Winery is located in the Catawba Valley of Virginia's Blue Ridge Mountains, just 12mi from Blacksburg. The scenic property is home to Beliveau Farm Winery, Beliveau Farm Brewery, and The Manor House Bed and Breakfast - and is close to great Appalachian Trail hikes! Here's what you need to know. #Idratherwalk #GetOutdoors

Take a Hike Break at Beliveau Farm and Winery

LJDecember 8, 2021

This Summer I hiked the Rock Castle Gorge Trail on the Blue Ridge Parkway and found out what I was missing! Read about the Blue Ridge Parkway, this hike and other local Rocky Knob Recreation Area attractions, and how you can visit too. #Idratherwalk #Hiking

Hike the Rock Castle Gorge Trail on the Blue Ridge Parkway

LJOctober 22, 2021

Stone Mountain State Park is rugged enough to be interesting to hikers, but is also a nice smaller park with camping and other recreation options, so it's a great family vacation spot! The pike has more than 18 miles of hiking trails, and it's just a short 2.5 hour drive away. Read on to learn more. #Idratherwalk #Hiking

Hike Stone Mountain State Park

LJAugust 27, 2021

I went back to Shenandoah National Park again this Spring, to finish hiking the trails on my list - which included the Rose River Loop and Cedar Run Whiteoak Circuit! I also had a great hike break at the Barboursville Ruins and Winery. Read more about my hikes and how you can visit, too! #Idratherwalk #Hiking #OutdoorsWithKids

Hike Rose River and Cedar Run in Shenandoah National Park

LJJuly 12, 2021

Cannon's Point Preserve (CPP) is a unique 600-acre primitive greenspace at the north end of St. Simons Island, Ga. The Couper's Field out-and-back hike takes you down a pleasant dirt road or marsh trail from Taylor's Fish Camp to the ruins of the Couper Plantation at the Point. A fun and unique hike for all ages! Read more :-) #Idratherwalk

Hike Cannon’s Point Preserve on St Simon’s Island

LJMay 14, 2021

Forest bathing, or shinrin-yoku, is a Japanese form of healing therapy. Forest bathing can be described as taking a leisurely walk through the forest for physical, mental, emotional, and spiritual benefits. You can take a walk with a guide, or you can do it on your own at home or in a park. Read to learn more! #Idratherwalk #Wellness

Forest Bathing – Walk to Improve Your Wellness

LJApril 25, 2021

The Great Smoky Mountains National Park in North Carolina and Tennessee is one of the largest protected areas in the United States. And if that's not enough to warrant a visit, there are 850 miles in the park for hiking, including 70 miles of the Appalachian Trail! I'll show you how I planned my GSMNP visit and which hikes I took - maybe you'll get some ideas for your next vacation! #Idratherwalk #Hiking

Great Smoky Mountains National Park – 5 Great Hikes in 4 Great Days

LJJanuary 27, 2021

Foot and leg cramps can vary from just being a nuisance to being a painful and crippling experience. By finding the triggers for your cramps, and making some simple lifestyle changes, you can minimize the occurrence of foot and leg cramps and sleep undisturbed. Learn more here. #Idratherwalk #LegCramps #Wellness

Get Rid of Painful Foot and Leg Cramps

LJOctober 23, 2020

Schenck Memorial Forest is home to a hike that I call the Zombie Tunnels Trail. Just in time for Halloween, here is a turn-by-turn route description so you can take this somewhat spooky hike yourself! The hike is a combination of the Loblolly Trail in Umstead state Park, the Schenck Loblolly Trail, and Richlands Creek Greenway. It's not a technically difficult hike, but at 11ish miles for the full route, it's a pretty good distance. #Idratherwalk #HalloweenHike #HikingRaleigh

Hike to the Zombie Tunnels! – Schenk Forest’s Richland Creek Trail

LJOctober 10, 2020

Raven Rock State Park near Lillington, North Carolina, was a favorite day trip when my daughter was in grade school. There are lots of hiking trails even short enough for smaller kids, and they have great features along the way. Raven Rock, the massive stone that gives the park it's name, and two sets of rapids on the Cape Fear River are just two of the natural assets that make this park a great kids day out. Get more info for your visit here! #Idratherwalk #GetKidsOutdoors #Hiking

Have a Kids’ Day of Adventure at Raven Rock State Park

LJSeptember 16, 2020

I hiked the Triple Crown this summer! It's a group of three hikes - Dragon's Tooth, McAfee Knob, and Tinker Cliffs - that can be done individually or tackled all together as a backpacking trip. This 35 mile loop contains some of the best hiking in the Roanoke Valley and some of the best overlooks in the entire state of Virginia! I'll tell you what I found on this bucket-list-worthy portion of the Appalachian Trail, and how you can do it too :-) #Idratherwalk #KidsOutdoors #Hiking

Hike Virginia’s Triple Crown – an Appalachian Trail Section

LJAugust 18, 2020

Historic Yates Mill County Park features one of the oldest buildings in Raleigh and the only remaining functioning gristmill in Wake County. There's a pond, a few shorter - mostly shady - flat hiking trails, and fishing (with a permit). If you've got grade school or younger kids, or just want an easy outdoor break, Historic Yates Mill County Park could be a wonderful hang-out for your family!

Historic Yates Mill County Park – Hike and Learn

LJAugust 7, 2020

White Oak Lavender Farm & The Purple WOLF Vineyard is a family owned farm located in the beautiful Shenandoah Valley of Virginia. A visit to White Oak Lavender Farm was a perfect break from all of the sweaty hiking I was doing in nearby Shenendoah ational Park. The Farm offers wine tastings, farm tours, lectures, classes, a farm petting area and a lovely lavender gift shop all in a historic setting.They were also only a 20 minute scenic drive from my lodgings near Shenandoah National Park. Here's what you need to know for your visit!

Take a Walking Tour at White Oak Lavender Farm

LJJuly 5, 2020

Fort Macon State Park's Eliot Coues' Trail lets you hike through many diverse habitats, including the rarely-found maritime forest. The trail runs for a 3.3 mile loop through wooded forest, boardwalks through salt marsh, and peaceful natural beaches. It's a great dayhike for adults and families year-round. You can easily add on an afternoon at the beach, or spend time exploring the Fort too! Read more for details...

Fort Macon State Park – Hikes and History at the Beach

LJJune 26, 2020

It's time to get back in shape after being stuck at home for months due to COVID-19. The restrictions included closing gyms and parks, and limited outdoor exercise to only once per day. Stay at home orders have had a negative effect on many active people's fitness level. With the easing of restrictions, I'm starting a 6-Week Re-Fit Training Plan to regain what I've lost. You can do it too! #Idratherwalk #GetInShape #FitnessTraining

Get Back in Shape with a 6-Week Training Plan

LJMay 8, 2020

We have miles and miles of local greenways available near where I live in North Carolina. Greenways are a great off-road resource for healthy outdoor family activities like bike rides, hikes and walks. Learn details of the Black Creek, White Oak Creek, Crabtree Creek, Reedy Creek and American Tobacco Trail greenways - and have fun exploring them all! #Idratherwalk #GetKidsOutside #Hike

Hike and Bike Your Local Greenways

LJApril 30, 2020

The Tongariro Alpine Crossing, a 12 mile day hike on New Zealand's North Island, is one of the most popular day hikes in the country. The trail is located inside Tongariro National Park, which was made famous by it's appearance in the Lord of the Rings movie trilogy. The park's alpine, volcanic scenery is the setting of Mordor, home of Mount Doom. I hiked this trail on a trip to the North Island early this Spring. Here's how hiking the Tangeriro Alpine Crossing went for me, and some info if you want to try it for yourself! #Idratherwalk #Hiking #OutdoorActivities

Hike the Tongariro Alpine Crossing – New Zealand’s Favorite Day Hike

LJApril 12, 2020

Humans have a long history of using sunlight therapy - called "heliotherapy" today - that dates back to the ancient Greeks. If you're stuck at home, take advantage of your outdoor space - even if it's small - to sit in the sun for a few minutes each day. Better yet (if you have room) do some yoga, jump rope, or even put your stationary bike or weight rack out there...Here are some ways you can harness the power of the sun to maintain and even improve your own health - even if you can't go outdoors right now! #Idratherwalk #Wellness

Harness the Health Benefits of Sunshine

LJMarch 30, 2020

Outdoor Activity Ideas for Homeschool Kids

LJMarch 22, 2020

When you're in Tella, Spain you can enjoy the Hermitages de Tella (3 Chapels) walk which takes you to each of these beautiful Romanesque Sobrarbe gems: the chapels of Fajanillas, Saints John and Paul and La Virgen de la Peña. Our hike started outside our lodgings at Casa Ruben, and for a little ways went along the northern route of the Camino de Santiago. This is easy enough for older children, but a satisfying and scenic hike for everyone - with a lot of history thrown in!

Hike the Route of the Hermitages de Tella in Spain

LJMarch 2, 2020

First Landing State Park's Cape Henry Trail winds through many diverse habitats, including the rarely-found maritime forest. The trail runs for 6.1 miles (one way) through heavily wooded forests, paved urban segments and peaceful, quiet beaches - and is a great dayhike for adults and families year-round. You can easily add on an afternoon at the beach, too!

First Landing State Park – Hike the Cape Henry Trail

LJJanuary 13, 2020

I'm starting an 8 week hiking training plan this week. I don't believe in New Year's Resolutions, but I do believe in setting goals.This year, my goals were pretty easy to define - I've planned a hiking trip to New Zealand for early Spring. So, my goal is to be strong enough to do all the hikes without any struggle. That's where my training program "8 Weeks to Awesome" - or Auckland, to be specific - comes in. Maybe you'd like to train along with me? I'll show you how!

8 Weeks to Awesome – Hiking Training Plan

LJJanuary 5, 2020

Bryce Canyon National Park is just a short, hour-and-a-half drive northeast of Zion National Park, so it was good stopping place on our springtime tour of southern Utah's parks. We only spent half a day in Bryce Canyon, but it was enough time for a 3-mile hike and stops at many of the most popular view points. Here's what we did, and some other trails and park attractions we'll see on our next visit - maybe you'll get some ideas for your visit, too. #Idratherwalk #UtahHikes #FamilyAdventures

Bryce Canyon National Park Hikes and Hoodoos

LJDecember 6, 2019

It's important to choose the best hiking boots for you. If your feet are wet or painful, you won't be able to think about anything else - and might not even be able to complete your hike. What you put on your feet is without a doubt your most important piece of hiking gear, so you've got to get it right! Leanr how to choose the best fit and the best boots - and buy recommended boots right from this page. #Idratherwalk #BestHikingBoots #BestHikingShoes

The Best Hiking Boots – Choose Your Perfect Fit

LJSeptember 23, 2019

Shenandoah National Park, located in Virginia’s Blue Ridge mountains, has some of the best hiking in the entire mid-Atlantic region of the US! I had a great time exploring on my own, but the park hosts a variety of campgrounds, trails and attractions for everyone from expert hikers to families with small children. Read more to plan your family outdoor adventure!

Shenandoah National Park – Visit Guide and 5 Days of Hikes

LJSeptember 12, 2019

The North Carolina Museum of Art Park has been a tremendous gift to the Raleigh community. The park's trails for hiking, biking and jogging, big open lawns, ponds and pools, larger than life outdoor art, plus the amphitheater and outdoor movie screen, provide a beautiful open air gathering place for everyone. Learn about outdoor activities the NCMA Park can offer for your family!

Hike, Bike or Just Relax at the North Carolina Museum of Art Park

LJAugust 21, 2019

As a hiker, you can't overestimate the value of wearing the best hiking boots you can to have an enjoyable hike and avoid possible injury. But there are other things you can do to keep your feet happy beyond simply wearing good boots! These are some of my favorite tips to avoid or eliminate foot pain and keep your feet happy, healthy and ready for any adventure!

Foot Care for Hikers – From Blisters to Boots

LJJuly 17, 2019

Divine Llama Vineyards is famous for its wine and for the Llama Treks they host together with their neighbor, the Four Ladies & Me Farm. It's a great outdoor activity for kids and adults, too! Llamas walk with you on 2.5 miles of winding creekside hiking trails at their farm. You can bring a picnic and even have a wine tasting when you're done! Even if you don't take a trek, guests re encouraged to walk the farm and meet the animals.

Go Llama Trekking at Divine Llama Vineyards

LJJuly 3, 2019

Pilot Mountain State Park is a recreational oasis for the whole family, with miles of trails, camping, climbing, canoeing, Ranger programs and spectacular scenery! I've been visiting this park for many years, first with my young daughter, and later with hiking friends or on my own. The trails and local attractions are fantastic, and the view from the mountain suummit never loses it's charm. Read here for trail recommendations, lodging and active family vacation ideas!

Pilot Mountain State Park – Hike, Climb, Paddle and Camp

LJJune 15, 2019

The Flume Gorge natural area in New Hampshire's Franconia Notch State Park is spectacular and pictures just don’t do it justice! I went on my own, but walking the self-guided 2-mile Flume Trail through the Flume Gorge is a great way to spend some time outdoors with the whole family.

Explore the Flume Gorge in Franconia Notch State Park

LJMay 28, 2019

The Lake Pine Trail is a 2 mile paved loop that circles 50-acre Lake Pine in Apex Community Park, located near the dividing line between the towns of Cary and Apex, North Carolina. Lake Pine is a great trail for running or walking, is smooth and wide enough to use your stroller or baby jogger, too - and is good for all skill levels. The trail runs between the lake and other natural areas, so even though you're in the middle of town, there's a good chance to see wildlife.

Run and Hike the Lake Pine Trail – Even if You Have Asthma!

LJApril 30, 2019

Hiking with kids and fun outdoor activity ideas for the whole family are a big focus of my blog. This week's article is a guest post from Hannah Murley, who is a blogger over at OwntheYard.com, a blog that focuses on backyard games and gear. She gives us the details about how to play these 13 outdoor games for kids on the trail or in the park. #Idratherwalk #Hike #KidsOutside

Fun Outdoor Activity Ideas – 13 Trail Games to Play With Your Kids

LJApril 12, 2019

Each Spring, we feel the need to improve our weight and fitness before we can stride out confidently in the sunshine. Fortunately, it's pretty easy to lose weight hiking and get more fit at the same time! I've made an 8 week training plan to get ready for Summer.

Lose Weight and Get Fit for Epic Hikes – Easy Training Plan

LJApril 1, 2019

Though Palo Duro Canyon is less than half the size of the Grand Canyon, it still offers great opportunities for the whole family for hiking, biking, horse-riding, and camping. Palo Duro Canyon State Park, the second largest canyon in the country, lies in the heart of the Texas Panhandle.

Hikes and History at Palo Duro Canyon State Park, Texas

LJMarch 5, 2019

Lake Crabtree County Park is the best in-town alternative to a trip to the beach for a quick fix of sand and time on the water. In my opinion, any park where you can take your kids to paddle or even just watch the sun on the water is a big bonus - especially when you don't have to drive more than 15-20 minutes to get there. Located in a forested area near Raleigh-Durham International Airport, Lake Crabtree County Park offers visitors a 520-acre flood-control lake adjacent to a 215-acre wooded site, with 16-plus miles of hiking and biking trails, picnic areas, boating and catch-and-release fishing.

Explore Lake Crabtree County Park – Sail, Fish, Bike, or Hike

LJFebruary 8, 2019

The M&M Alpaca Farm is a great place for family photos, or a kids outdoor activity. They can feed some alpacas and have a picnic, or take a fiber class in the studio. It's even a good place to get started on shopping for your Christmas list. I had a great visit - here's how you can get your own tour!

Outdoor Activities for Kids at M&M Alpaca Farm!

LJDecember 17, 2018

Looking for gifts for hikers or other outdoors types, but don't have the cash to spring for pricey gear and gadgets? Don't worry - sometimes the gifts they'll really appreciate are the simpler, less expensive things. I've made a short list of ten practical, inexpensive hiking items that would be welcome gifts for the outdoorsy people on your list.

10 Best Gifts For Hikers Under $50 – Last Minute Gift Ideas

LJDecember 3, 2018

Hiking the W Trek, and the whole Patagonia trip, was an unforgettable experience. Torres del Paine National Park is located on the eastern edge of the South American continent. Patagonia, Chile is at the southernmost tip, very close to Antarctica. It's a place of spectacular beauty, with dark jagged snow-topped mountains, turqouise glacier-fed lakes and rivers, and abundant wildlife. If you ever get a chance to go - you should! I've written up some helpful info and tips for your trip.

Hiking in Patagonia – The W Trek in Torres del Paine

LJNovember 28, 2018

The Prairie Ridge Ecostation is a great place for family outdoor activities, learning, and short hiking trails for kids and adults year-round. Admission is free. It's a great place for an outing in Nature with your kids, whether or not there is a special event or program going on.

Prairie Ridge EcoStation – Easy Family Hikes, Fossils and Fun!

LJNovember 8, 2018

Top 5 Gifts for Hikers – Basic Day Hike Gear

LJOctober 27, 2018

There's a thing now called "Green Exercise". I've been quietly exercising outdoors for years, and meanwhile Green Exercise has become a big thing. Experts have done studies comparing identical activities done indoors and outdoors. The research results are very interesting - and actually validate what I've experienced in my own health journey.

Green Exercise – Workout in Nature to Look and Feel Better

LJOctober 11, 2018

Kid friendly and dog friendly, you can see why Bond Park is a favorite place to go for Cary locals, and not-so-locals. Bond Park provides a natural setting that's not as untouched as the nearby Umstead Park, but the park design still highlights natural beauty over man-made additions.

Walk or Run on Stroller-Friendly Routes in Bond Park

LJSeptember 25, 2018

Hiking for Beer – A 5-Step Calorie Counting Plan

LJSeptember 10, 2018

Sunset over Lake Crabtree, viewed from the Black creek Greenway

Umstead State Park: Combining Trails for Longer Hikes

LJAugust 30, 2018

Easy Guidelines for Hiking to Lose Weight!

LJAugust 16, 2018

Trail Signs and Tokens – Practical and Sentimental Journeys

LJJuly 25, 2018

Arches National Park is a great place to take the whole family for an adventure they'll never forget!

Tips for Your Visit to Arches National Park

LJMay 12, 2018

Springtime in the Desert – Utah Hiking One Week Plan

LJMay 5, 2018

How to Plan Your Multi-Day Hiking Trip

LJMarch 22, 2018

Wild Things – A Short Hike at the Carolina Tiger Rescue

LJMarch 16, 2018

Are you training for your active retirement bucket list? If not, you should be! Sadly, when they finally have the time and freedom, some retirees no longer have the physical ability to pursue their bucket list dreams. This does NOT have to happen to you! Get a workout plan and other activity ideas that will keep you out and about in your active retirement.

How to Get Fit for Active Retirement – Your Bucket List Training Plan

LJMarch 6, 2018

Lodging Options for Unhappy Campers

LJFebruary 23, 2018

Starting Small – How to Hike with Kids in Tow

LJFebruary 16, 2018

Trail Etiquette – Do’s, Dont’s and My List of Peeves

LJFebruary 10, 2018

It's already been a full week since I made the 30+ hour return trip back home from my multi-day hiking and camping trip in Patagonia, at Chile's famous Torres del Paine National Park. I've posted a few photos for now, and will return later with a more detailed account of the trip.

View from the Bottom of the World – Back from Patagonia

LJFebruary 2, 2018

Everyone should do some research before trying a new physical activity - and prepping for a hike is no different. For asthmatics, failing to prepare properly for a hike can have results ranging from mildly unpleasant to catastrophic.

Hiking With Asthma! A 3-Step Plan for Success

LJJanuary 24, 2018

Umstead State Park has been my go-to hiking place for at least the past ten years. Company Mill trail, Loblolly Trail and Sycamore Trail are the longest natural trails in the area. I hike in the forest, or with the forest as a starting place, at least twice per week. Located in Wake County, NC between Raleigh, Cary and Durham, this 5,579 acre park is at most a 15 minute drive (or a 5 mile walk) from my house.

Top 3 Reasons William B. Umstead State Park is my Favorite Forest

LJJanuary 16, 2018

Hiking with other people doesn't require the same level of interaction or cooperation as other group exercise. On most hikes, people string out along the trail according to their pace and only re-group at break points. This makes group hiking uniquely appealing to people who only want minimal interaction with other people.

Why Hiking is the Best Exercise for Non-Conformists and Introverts

LJJanuary 9, 2018

Hiking is the perfect exercise for ultra-busy people. Unlike the local softball league, you don't need to hang around waiting for the rest of the team to show up to get started - you just go when and where you want at your own pace for whatever time you have available. Here are some ideas about how to squeeze in some hiking time!

Simple Ways to Start Hiking – With Kids or On Your Own

LJJanuary 4, 2018

No post found

To Get New Idratherwalk Posts
sent directly to your inbox (how convenient!) Click this Button

If you were inspired by this page, please share it!

Get Outdoors with Kids

Most recently updated June 17th, 2021

Below are all of our posts with helpful tips and info for outdoor activities for kids, plus outdoor kid-friendly destinations for families with children of all ages.

[no_toc]

Art in Bloom at the North Carolina Museum of Art

LJMarch 19, 2026

Hikes and Wild Ponies at Grayson Highlands State Park

LJSeptember 22, 2023

Myrtle Beach – 5 Days of Walks and Outdoor Fun!

LJJune 21, 2023

You're a grownup now and think you've got a handle on your asthma and allergies, when you suddenly react to something unexpected. .How can that be? What happened? The truth is that allergies and asthma, including what your triggers are, can change over time and strike without warning. Read about my nearly deadly surprise reaction, and what you cna do about yours. #Idrtherwalk #Allergies #ActiveAsthmatics

How Your Asthma and Allergies Change Over Time

LJApril 18, 2023

Hike the Great Channels on Brumley Mountain

LJNovember 22, 2022

Tour Apple Hill Farm near Grandfather Mountain!

LJNovember 3, 2022

Hike to the Flat Top Observation Tower on the Blue Ridge Parkway

LJOctober 18, 2022

New River Gorge National Park – 5-Day Hike Guide

LJAugust 6, 2022

Hike Old Rag in Shenandoah National Park

LJJune 4, 2022

Explore the Rolesville Batholith at Mitchell Mill State Natural Area

LJApril 21, 2022

Hike the Mountains to Sea Trail at Rolling View in Falls Lake

LJMarch 16, 2022

Asthma affects your mental health as well as your physical well-being, but I've never written before about how chronic asthma makes you feel. There are a couple of aspects to how chronic illness impacts you: It affects both your emotions and how you feel physically. I'll share my experience - and of course, the latest research - here, in hopes it might help you or someone you care for! #Idratherwalk #Wellness #ActiveAsthmatics

Asthma’s Effects on Mental Health

LJFebruary 3, 2022

Take a Hike Break at Beliveau Farm and Winery

LJDecember 8, 2021

Hike the Rock Castle Gorge Trail on the Blue Ridge Parkway

LJOctober 22, 2021

Hike Stone Mountain State Park

LJAugust 27, 2021

Hike Rose River and Cedar Run in Shenandoah National Park

LJJuly 12, 2021

If you or your children are asthmatic, you've probably spent a lot of time looking for the best medicine for your asthma. I'll tell you about the best asthma medicines available now, and the asthma medicines I've used that helped my chronic asthma. #Idratherwalk #ActiveAsthmatics #BestAsthmaMedicine

What’s the Best Medicine for Your Asthma?

LJJune 12, 2021

Hike Cannon’s Point Preserve on St Simon’s Island

LJMay 14, 2021

Winterpast Farm and Petting Zoo provides a home for goats (and baby goats!), sheep, emu, two mini donkeys, several types of ducklings, peacocks, a goose, pigs, lots of bunnies, hedgehogs, guinea pigs and many varieties of chickens. And - luckily for us - Winterpast a place where families, students, scouts, and pretty much anyone can go to pet and play with all of the animals. Read more about how you can visit, what other activities are available, and how you can help! #Idratherwalk.

Baby Goats, Emus and Peacocks – Visit Winterpast Farm and Petting Zoo!

LJFebruary 17, 2021

Great Smoky Mountains National Park – 5 Great Hikes in 4 Great Days

LJJanuary 27, 2021

Have a Kids’ Day of Adventure at Raven Rock State Park

LJSeptember 16, 2020

Hike Virginia’s Triple Crown – an Appalachian Trail Section

LJAugust 18, 2020

Historic Yates Mill County Park – Hike and Learn

LJAugust 7, 2020

Take a Walking Tour at White Oak Lavender Farm

LJJuly 5, 2020

Fort Macon State Park – Hikes and History at the Beach

LJJune 26, 2020

Hike and Bike Your Local Greenways

LJApril 30, 2020

Hike the Tongariro Alpine Crossing – New Zealand’s Favorite Day Hike

LJApril 12, 2020

Harness the Health Benefits of Sunshine

LJMarch 30, 2020

Outdoor Activity Ideas for Homeschool Kids

LJMarch 22, 2020

Hike the Route of the Hermitages de Tella in Spain

LJMarch 2, 2020

First Landing State Park – Hike the Cape Henry Trail

LJJanuary 13, 2020

Bryce Canyon National Park Hikes and Hoodoos

LJDecember 6, 2019

Pullen Park, the fifth-oldest operating amusement park in the U.S., is right here in Raleigh and open all year round. With a historic carousel, a miniature train and paddle boats - plus playgrounds and a cafe, there's something for everyone! Founded in 1887, Pullen Park is also the oldest public park in North Carolina.

Have a Day Out with the Kids at Pullen Park

LJNovember 2, 2019

Shenandoah National Park – Visit Guide and 5 Days of Hikes

LJSeptember 12, 2019

Hike, Bike or Just Relax at the North Carolina Museum of Art Park

LJAugust 21, 2019

Go Llama Trekking at Divine Llama Vineyards

LJJuly 3, 2019

Pilot Mountain State Park – Hike, Climb, Paddle and Camp

LJJune 15, 2019

Explore the Flume Gorge in Franconia Notch State Park

LJMay 28, 2019

Run and Hike the Lake Pine Trail – Even if You Have Asthma!

LJApril 30, 2019

Fun Outdoor Activity Ideas – 13 Trail Games to Play With Your Kids

LJApril 12, 2019

Sometimes it's hard to tell if March Madness is about pine pollen or basketball! If you have allergic asthma symptoms throughout the year (like I do), or even seasonal allergies and asthma, you can't do much about what's floating around in the air outside. What you can do is take steps to control allergens inside your home, so you can breathe and rest easier year round. Here are some tips to help you keep your indoor air allergen-free!

10 Tips to Control Indoor Allergens – and Stop the Madness!

LJMarch 19, 2019

Hikes and History at Palo Duro Canyon State Park, Texas

LJMarch 5, 2019

Explore Lake Crabtree County Park – Sail, Fish, Bike, or Hike

LJFebruary 8, 2019

One very simple thing you can do for your child’s health is to make sure they spend plenty of time playing outside. The JC Raulston Arboretum is full of inexpensive fun outdoor activities for toddlers. Older kids will like it, too.

Get Outdoors with Your Toddler at JC Raulston Arboretum

LJJanuary 27, 2019

If you're ever going to take that big hiking trip you've been dreaming about, you'll need to stash more money - or at least some money! - in your vacation saving account. Whether you're looking at a 1-2 week getaway or several months on the trail, these saving strategies add up. #vacationsaving #frugalliving #saveforatrip #idrtherwalk.com

Grow Your Vacation Saving Account – 4 Simple Steps

LJDecember 31, 2018

Outdoor Activities for Kids at M&M Alpaca Farm!

LJDecember 17, 2018

Prairie Ridge EcoStation – Easy Family Hikes, Fossils and Fun!

LJNovember 8, 2018

Green Exercise – Workout in Nature to Look and Feel Better

LJOctober 11, 2018

Walk or Run on Stroller-Friendly Routes in Bond Park

LJSeptember 25, 2018

Trail Signs and Tokens – Practical and Sentimental Journeys

LJJuly 25, 2018

Tips for Your Visit to Arches National Park

LJMay 12, 2018

How to Plan Your Multi-Day Hiking Trip

LJMarch 22, 2018

Wild Things – A Short Hike at the Carolina Tiger Rescue

LJMarch 16, 2018

Lodging Options for Unhappy Campers

LJFebruary 23, 2018

Starting Small – How to Hike with Kids in Tow

LJFebruary 16, 2018

Trail Etiquette – Do’s, Dont’s and My List of Peeves

LJFebruary 10, 2018

Hiking With Asthma! A 3-Step Plan for Success

LJJanuary 24, 2018

Top 3 Reasons William B. Umstead State Park is my Favorite Forest

LJJanuary 16, 2018

Why Hiking is the Best Exercise for Non-Conformists and Introverts

LJJanuary 9, 2018

Simple Ways to Start Hiking – With Kids or On Your Own

LJJanuary 4, 2018

No post found

To get new posts via email Subscribe here!

If you were inspired by this page, please share it!

Shenandoah National Park – Visit Guide and 5 Days of Hikes

Most recently updated April 27th, 2026

The Shenandoah National Park is right on the edge of the areas of North Carolina and Virginia that were hardest hit by Hurricane Helene.

That said, the Park is open and many of the surrounding communities are open for business and could really use your Fall vacation dollars to help rebuild!

Go to my Hurricane Helene page to get the latest updates on the latest Park, Trail and road repairs.

Mists rise from the mountains after a summer rain. — Smoky Mountains get their name from the mist that settles in the valleys.

Shenandoah National Park first opened to the public in December of 1936. It’s located in Virginia’s Blue Ridge mountains, less than a half days’ drive from home for me.

Though I’ve lived in the area for more than 20 years, I’ve never had the chance to spend much time in Shenandoah – until this past summer.

Bridge over the trout stream at Rapidan Camp

With 200,000 acres of protected land, Shenandoah National Park has some of the best hiking in Virginia – and the entire mid-Atlantic region of the US – so you can imagine how excited I was to visit!

I had a great time exploring on my own, but the park hosts a variety of trails and attractions for everyone from expert hikers to families with small children.

Where is Shenandoah National Park?

Shenandoah National Park is only 115 miles from Washington, D.C., 95 miles from Richmond VA, and 250 miles from Raleigh NC.

That’s close enough for a great long weekend or longer family vacation, without getting on an airplane!

I allowed a week for my trip – 2 days for travel, and 5 whole days to explore 🙂

Or if you prefer video, take a look at the Shenandoah playlist on IRW YouTube.

Continue reading Shenandoah National Park – Visit Guide and 5 Days of Hikes