– – I started this Awesome Training on my birthday, with a moderate 6-mile hike around Lake Crabtree, which was pretty flat and with no extra weight in my pack.
No cake for me…
And no cake. In other words just another day for me 🙂
But when you’re training, it’s good to set an official starting place – even if it’s arbitrary.
And you also need a defined end time and goal – so you know when you’re done!
My other posted weekly hike, a Strength Building Hike, was another shorter one – only 5 miles – but I added an extra 10 lbs to my pack.
Not a big deal from a length standpoint, but you’d be surprised how heavy that extra 10 lbs in your pack gets by the time you’re climbing the hill back to the trailhead!
This week, I also kick-boxed a couple of times, hiked on my treadmill with a heavy pack, and climbed the stairs to nowhere at the gym.
Photo from my home gym. Really.
Since I’m still recovering from the respiratory problems I had over the Holidays, I’m starting off pretty slowly.
And I’m also trying to stop eating like it’s still a Holiday!!
Even so, seeing any progress or feeling like some of the workouts are easier will take some time.
Logically, I know it will take longer than a week to see or feel any difference.
This is the time of year when everyone resolves to somehow change their lives for the better in the coming year.
This past year, my goals were pretty easy to define – at least for the first couple of months.
You see, I’d been battling a really vicious head and chest cold – since late November.
I hiked on New Zealand’s North Island – where all the volcanoes are!
Then, that turned into an infection (of lung and sinus type) for a few weeks and that went away but the original cold came back!
This illness plus inclement weather and Holiday shenanigans kept me from doing my usual basic maintenance workouts or scheduling as many hikes as usual.
So, my goal was to be healthy and strong enough to do all the things in New Zealand without any struggle.
I had about 8 weeks to make that happen. The good news is I did the training, went to new Zealand and had an awesome time hiking the Tongariro Alpine Crossing.
I squeaked back into the US literally hours before they shut down international travel to New Zealand.
Fast forward to now, and we’ve had some version of COVID-19 lockdown in place, limiting our activities, since I got back home in March.
That Man and I had planned a trip to Hawaii – Kauai, to be exact – for April that had to be rescheduled for this coming winter’s Holiday season.
That’s where my training program “8 Weeks to Awesome” – or Auckland, to be specific – comes back into play.
I’ve got to get back on the plan to be ready for the Hawaii trip – assuming we’re allowed to go this time. (As of this writing, prohibitive quarantines and testing requirements are still in place for out of State visitors…)
If you’re looking for a way to get back into shape before the Holidays – even if you don’t have a big trip coming – maybe you’d like to do it with me!
It’s that time! Time to get ready for your Fall & Winter holiday gatherings.
Yay!!! And also: Oh, no!!
Everyone loves to decorate and make their home feel festive for the winter holidays, but before you can decorate, you also need to clean. (This is the worst part, honestly.)
Lighted trees in the snow in Big Bear, CA
And not only do you have to clean your house, but you might also need to freshen up your stored holiday decorations!
Unfortunately, some of our traditional decorations can harbor allergens that may irritate allergy-and-asthma-prone family or guests.
Some people are even allergic to Christmas trees – which is a point in favor of having an artificial tree.
Are you allergic to your Christmas tree?
And just think about all of the other decorations you put up, where you put them, and how long they stay there.
The key to avoiding hosting allergens (along with your guests) is to prep your home well in advance of your first holiday event, and choose your decorations carefully.
Posts below include hiking info for families, beginning hikers and more advanced trekkers.
The list also includes hiking trails and training, hiking destinations such as National and State Parks as well as International destinations and more local trails.
If you’ve read some of my other posts, you know that I’ve had asthma and have been fighting asthma my whole life.
In spite of allergy shots and prescribed inhalers and pills, my asthma got worse every year.
Eco-friendly garden at Lake Crabtree County Park.
After a childhood full of midnight ER visits and college years laced with time in Intensive Care, I had complete respiratory failure as a young working adult, and spent several days unconscious on a ventilator.
After that event, the doctors could only advise that I take more daily medications and stay indoors in a controlled environment.
I realized then that the available asthma treatments would probably keep me alive, but would severely limit my life.
So, I moved across the country to escape the worst of my local airborne triggers – and got some breathing room 😉
Since then I’ve experimented with diet, exercise and supplements to find what might help reduce my symptoms and my use of most medications.
Through research plus trial and error, I’ve created a strategy that helps me breathe easier and stay healthy enough to do just about anything I want to do!
In this post I tell you about the vitamins and supplements available and the ones I’ve used – and mostly still use – that appear to help asthma.
For inspiration I’m also sharing more photos of beautiful places I’ve been able to hike, and beautiful plants and animals that haven’t made me wheeze 🙂
If you’re looking for additional (non-medical) ways to minimize or even eliminate asthma symptoms, maybe this strategy could help you, too!
Accumulated damage from years of dance, martial arts, high heels, various athletics and now a couple of decades and lots of miles of hiking means my feet hurt more often than they don’t.
Add metabolic aging of my feet now that I’m in my 50’s, and it’s a recipe for some VERY painful feet.
But I’ve found ways to alleviate my foot pain and prevent more injury so I can keep doing the active things I love!
But there are other things you can do to keep your feet happy beyond simply wearing good boots!
I love to be active outdoors and plan to keep on going for the long haul. That means investing effort in taking care of my feet and legs as much as I can.
These are some of my favorite tips to avoid or eliminate foot pain and keep your feet happy, healthy and ready for any adventure!
NOTE: Instead of illustrating this post with images of injured feet, I decided to share pictures of some beautiful things I’ve seen – while walking around 🙂
Over the years, I’ve found a few favorite tools for planning and booking travel in the US and around the world.
Most of my travel adventures have been in or close to National Parks or other incredible outdoor destinations.
View at Hanging Rock State Park
I focus on time spent in Nature, but there are also plenty of cultural and historical sights to see!
For your convenience, I’ve included links to my favorite travel companies, and some blog posts about trips I’ve taken with them.
Some of my posts contain affiliate links. If you make a purchase through an affiliate link, I will receive a small payment at no additional cost to you. I do not get paid for recommendations, all opinions on this site are my own. See full Disclosure page here.
Travel Destinations USA
The average American spends 87% of their time indoors, 6% of it in a car, and just 7% of their life outdoors.
Taking the ferry away from Torres del Paine, Patagonia, Chile
Adventure Travel
There are a couple of companies that I rely on when I want to go on hiking/adventure trips outside of the US.
Though I’ve arranged all of the details for many trips on my own, it’s much more convenient – and usually less expensive – to have the help of an experienced team in my destination country.
They take care of getting transfers, hiking permits, lodging, renting any necessary equipment and engaging trail guides – which can be tricky, especially when traveling in a remote area.
Hiking Old Rag in Shenandoah National Park
Adventure Travel Companies
If you have multiple flights and other transfers to reach your destination, it can be really confusing – especially if you don’t know the language!
It’s good to have someone on the ground to help you navigate the potential pitfalls that come with the mechanics of getting where you want to go.
There are two companies I’ve traveled the most with for guided trips. They’re both great companies, which is why I keep going back to them!
View of the crater on the Tongariro Alpine Crossing in New Zealand
G Adventures
I’ve got special regard for G Adventures because I’ve taken so many wonderful trips with them. They’re very eco-friendly and always have great discounts available.
Me at Machu Picchu – can’t believe this was 15 years ago!
My first trip with G Adventures was back in 2004, to hike and see ancient sites on the Amalfi Coast in Italy, and my most recent was in 2020 (right before the pandemic) to hike the Tongariro Alpine Crossing in New Zealand.
G Adventures offers vacations for solo travelers, couples, and the whole family, too.
NOTE: After March 31, 2023, GAP no longer requires all travelers to show proof of COVID vaccines & boosters or provide a Medical exemption to travel with them on any tour, but you can find an “all vaccinated” tour if you want one.
Intrepid Travel provides expert group leaders and take care of all of the necessary permits and transfers for all of their trips, including entrance to any National parks abroad.
I’ve hiked the Isle of Skye in Scotland and cycled in Tuscany with this company, and much more. They were great!
They also offer some really good discounts on Last Minute travel.
NOTE: After March 31, 2023, Intrepid no longer requires all travelers to show proof of COVID vaccines & boosters or provide a Medical exemption to travel with them on any tour.
Hiking in Northern Spain.
Travel Resources
For me, the most stressful part of a trip is getting to my destination and getting back home.
With flight cancellations, close connections, and carry-on rules changing for each flight, just navigating the airlines is enough to make you stay at home!
Returning to Puerto Natales from Torres del Paine.
Getting in the TSA Pre-Checkline for flights in the US can help smooth the process.
Just go to their site, fill out the form, pay the fee and bring your ID to a quick in-person meeting and you’ll get your TSA Pre-check account number.
With TSA Pre-Checkyou won’t have to remove your shoes or unpack your laptop while going through airport Security – this is very important if time is tight and you’re wearing hiking boots!
A Guide To Enjoying National Parks
I write a lot about the individual hikes I’ve taken in the wonderful National Parks across America, but pretty much leave the descriptions of the parks themselves to the Park websites.
Wayside previews of the park on the way into Bryce Canyon National Park
A friend from the National Parks shared this Guide with me recently, and I thought I would pass it on to you!
The US is home to 62 national parks, and I’ve visited a bunch of them. But if you want to read about them ALL go here:
Yellowstone became the world’s first national park in 1872, and the rest followed, up to New River Gorge National Park, which was dedicated less than a decade ago.
Dark Hollow Falls in Shenandoah National Park
Other Helpful Travel Sites
The Ledge trail at Pilot Mountain
The resources below help me keep everything organized with detailed itineraries, and usually provide some good discounts, too:
Travelocity– I use them mainly for researching and booking flights. This is great because you can see flight options from many different airlines and from different airports. If you book rental car and lodging along with your flights, you can get some really good deals.
Crystal Travel – Some great discount flights and other travel deals.
Booking.com– Great for booking hotel rooms and comparison shopping. The more you book with them, the better deals you get. Also, most bookings are cancellable and don’t require a deposit.
Cozycozy.com– Look for a room with Cozycozy for your next hiking trip – they’re sure to have a place near the trail that suits you!
City Pass – Discount Activity Passes for specific destination cities, you get great discounts on multiple local attractions!
Sightseeing Pass – Sightseeing Passes give you access to activities and services for a discount. Passes are available for: New York City, New Orleans, San Francisco, Las Vegas, Los Angeles, Washington D.C., Philadelphia, Nashville, Orlando, Miami, Key West, and more!
Trail marker on the Pacific Crest Trail near Big Bear CA
From the moment I heard the phrase “llama trekking”, I was hooked. I love to hike – and who doesn’t love a llama??
Even better, when you go llama trekking at Divine Llama Vineyards, there could be wine involved 🙂
Divine Llama Vineyards is equally famous for its wine and for the Llama Treks they host together with their neighbor, the Four Ladies & Me Farm.
I stopped by for a visit one afternoon after a day of hiking at nearby Pilot Mountain State Park. It’s so close, you can see the mountain from the vineyard, and they’ve put Pilot Mountain on their label.
The Lake Pine Trail is a paved loop that circles the lake in Apex Community Park, located near the dividing line between the towns of Cary and Apex, close to Raleigh, North Carolina.
Lake Pine is a great trail for running or walking, is smooth and wide enough to use your stroller or baby jogger, too – and is good for all skill levels.
Apex Community Park entry sign at Laura Duncan Road
The trail runs between the lake and other natural areas, so there’s a good chance to see wildlife.
I’ve seen deer, otters, loons, cranes, turtles – and fish 🙂
Dogs are also allowed on this trail but must be kept on leash.
