We were under COVID-19 restrictions almost overnight after I returned from an amazing hiking trip to New Zealand, and though I’ve stayed active, it’s been difficult not to lose fitness and gain Pandemic Pounds!
So I created a 6 Week Training Plan to get back in shape in time for summer trips, if they’re allowed.
I thought you might find some encouragement from training notes and videos from my 6 week training journey. Weekly logs are posted below:
I first used this 8-week training plan in early 2020 to get ready for an amazing hiking trip to New Zealand, which I’m thankful I was able to do before travel was cut off due to the pandemic.
Hiking the Tongariro Alpine Crossing
Then I used it get ready for a postponed hiking trip to Kauai that never happened in 2021 (or 2022 or 2023).
In 2022, I kept it closer to home and did some great multi-day trips to hikes on the Blue Ridge and Smoky Mountains – including the amazing hike to the summit of Old Rag, which was probably one of my most uniquely challenging day hikes of the year.
Finally, in 2023, I used the 8 Weeks plan to get ready for an epic 2-day hike on Mt Olympus in Greece– a trip I’d had to postpone for 4 years due to Covid travel restrictions. (The link goes to my training post from 2023, when I decided what my goal hike for training was.)
If you’re training for a specific bucket list hike or even if you’re just training to get in better shape – and maybe lose a few pounds before the Spring – my 8 week plan could work for you, too .
Spring flowers line a trail in Shenandoah National Park.
This year, I’m hoping to make it to more of my exotic Bucket List hikes, but I haven’t chosen my exotic destination yet, so for the moment I’m focusing my “8 Weeks to Awesome” training goals on hikes that I can drive to from home!
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Everything that you need to start your 8 Week training is included in this post.
But it’s a long read and may be inconvenient to refer to while you’re training.
For your convenience, you can click here to sign up and download your FREE “8 Weeks to Awesome” PDF file.
You might find some encouragement in training notes and videos from previous years’ 8 week training journey.
Keep an eye peeled for the new log entries I’ll be adding each week as the 2024 training is completed 🙂
Most recently updated February 29th, 2024Estimated Reading Time: 4 minutes – – Training Week 5 started with another nice day, and leading another great group...
Most recently updated January 27th, 2024Estimated Reading Time: 6 minutes – – I began this year’s second week of training on Sunday 1/14, leading another...
Most recently updated January 21st, 2024Estimated Reading Time: 2.3 minutes – – I started the Awesome hike training again this first Sunday, with a 30...
Below are all of our posts with info and tips to help you choose the best gear for hiking and all of your other athletics. Some of the posts include links to gear you can purchase.
If you’re specifically looking for some new hiking gear, or something to give as a gift, take a look at our Gear Shop.
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Of course you should like how they look, and they should feel good when you try them on – but beyond that, what are the most important things to look for?
Meadow Trail at NCMA Park
Some boot features to consider:
Are they waterproof?
Do they have cushioned shock-absorbing heels?
Do they have grippy soles?
If your feet are wet or painful, you won’t be able to think about anything else – and might not even be able to complete your hike.
What you put on your feet is without a doubt your most important piece of hiking gear, so you’ve got to get it right!
Hiking boots or trail running shoes (not regular road running shoes) are your best hiking footwear options.
Aside from fit, one of the most important things to consider is what kind of trail you’ll be on, and how long you’ll be on it 🙂
Accumulated damage from years of dance, martial arts, high heels, various athletics and now a couple of decades and lots of miles of hiking means my feet hurt more often than they don’t.
Add metabolic aging of my feet now that I’m in my 50’s, and it’s a recipe for some VERY painful feet.
But I’ve found ways to alleviate my foot pain and prevent more injury so I can keep doing the active things I love!
But there are other things you can do to keep your feet happy beyond simply wearing good boots!
I love to be active outdoors and plan to keep on going for the long haul. That means investing effort in taking care of my feet and legs as much as I can.
These are some of my favorite tips to avoid or eliminate foot pain and keep your feet happy, healthy and ready for any adventure!
NOTE: Instead of illustrating this post with images of injured feet, I decided to share pictures of some beautiful things I’ve seen – while walking around 🙂
Are you looking for gifts for hikers or other outdoors types, but don’t have the cash to spring for pricey gear and gadgets?
And maybe you waited a little too long to brainstorm something creative and epic?
Don’t worry – sometimes the gifts they’ll really appreciate are the simpler, less expensive things. Practical gifts are easy to find when you’re short on time, too.
I’ve made a short list of ten practical hiking gifts or inexpensive cool gadgets for hiking that would be welcome gifts for the outdoorsy people on your list.
It’s been more than a year since I returned from hiking in Patagonia, spending a week on the W trek in Torres del Paine National Park.
I wrote a very short “I’m baack!” kind of post right after the trip, but now I’m finally getting around to sharing more details.
Hiking the W Trek in Patagonia
Frankly, this is partly just an excuse to post more amazing Patagonia photos!
Be warned, this is an extremely long post, but it’s jam-packed full of useful information:
Different options for getting to Patagonia,
Torres del Paine hiking info,
What you’ll need to bring for the W Trek, and
A day by day description of my trip.
This is all really good info for you if you’re thinking about a similar trip. Anyway….about the place:
Patagonia, Chile is at the southernmost tip of South America, very close to Antarctica. Torres del Paine National Park is located on the eastern edge of the continent.
Info on how to use and where to find the best gear for your day hikes, thru hikes, camping trips and other outdoor sports.
If you’re looking for gear with the IRW Logo, Holiday-themed items or something fun to give as a gift – especially our snarky T-Shirt collection – take a look at our IRW Merch Shop.
When I first began hiking as a hobby, I was working at a fulltime tech job, was a single mom of a toddler with few babysitters available, and my closest family was 1500 miles away.
Of necessity, most of my activities (outside of work) included the company of my Mini-Me, and hiking was no exception.
Hiking at Hanging Rock State Park with Peanut!
My daughter loved the adventure, seeing new things, and being an intrepid explorer with her Mama!
We explored local parks and greenways, both on foot and on bikes and rollerblades.
Then, when she was old enough, we were able to visit a lot of State Parks, and go on longer unpaved trails with more varied terrain.
If your feet are wet or painful, you won’t be able to think about anything else – and might not even be able to complete your hike.
Patagonia, Chile is at the southernmost tip of South America, very close to Antarctica. 
